Overcome Depression Podcasts

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

912

410

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

109

484

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2d ago2d ago

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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Delivered: finding victory after Postpartum Depression

Athena Estelle

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8d ago1w ago

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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.

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The Model Health Show

Shawn Stevenson

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41m ago41m ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Tragedy Into Triumph

Wendell Brown - Founder

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27d ago3w ago

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Hear from others real stories of how God has changed their lives from Tragedy Into Triumph. Learn practical ways that you can overcome the tragic circumstances of loss, addiction, poor choices, sickness, depression and much more with God's help to live a triumphant life.

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The Anxiety Coaches Podcast

Gina Ryan

977

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3d ago3d ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Elevated Beliefs Podcast

Karen McGee

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1M ago4w ago

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Podcast dedicated to helping people with ADHD and others overcome the emotional struggles, executive functions challenges and sleep issues related to ADHD.

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Charlie Mike The Podcast

Charlie Mike The Podcast

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15d ago2w ago

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Veterans Helping Veterans - it's us talking about things happening in the veteran community, talking about things we’ve experienced and overcome, such as addictions, PTSD, depression, legal trouble, ‘Veterans Court’. As well as many other topics.

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Heal Depression with God

Healing/Trauma/Biblical Encouragement/Community/Natural Living

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1d ago1d ago

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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...

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Ladies 4 Jesus

Various

281

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2h ago2h ago

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Connecting Christian women worldwide! Discover uplifting messages and real-life testimonies addressing challenges like depression, abortion, marriage struggles, addiction, loss, and self-worth. Explore topics of faith, healing, love, prayer, spiritual battles, and encouragement for the brokenhearted. Stay inspired—subscribe for updates! www.ladies4Jesus.org

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Sick Burn Podcast

Thomas W Craig VIII

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1d ago1d ago

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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...

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Overcome - A Mental Health Podcast

Travis White | Mental Health Advocate

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2d ago2d ago

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Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more. Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your we ...

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Defiant Through Depression

Poltaire

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7y ago7y ago

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This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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2d ago2d ago

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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...

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Remarkable People Podcast

David Pasqualone

241

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6d ago6d ago

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Since 2018 the Remarkable People Podcast has been motivating people around the world to break free from what has been holding them back in life, refine their God-given skills, and achieve new heights. Listen now to hear the inspiring true stories of Remarkable People who not only overcame great adversity, but achieved meaningful success. Listen closely while we break down their real life triumphs into the practical action steps they took to be victorious, and you can too! Enjoy, let us know ...

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Win Today: Your Roadmap to Wholeness

Art of Leadership Network

272

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7h ago7h ago

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.

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Celeste The Therapist

Celeste Viciere, LMHC

526

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7d ago0w ago

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Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and do ...

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The Gemma Hanley Podcast

Gemma Hanley

116

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21d ago2w ago

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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!

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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Dr. Toni Cooper

225

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8d ago1w ago

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Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #po ...

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In Your Right Mind with Monique Rhodes

Monique Rhodes

996

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2d ago2d ago

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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...

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Mind Over Masculinity

Avik Chakraborty

122

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12h ago12h ago

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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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Mind Bully

Norense Odiase

504

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2d ago2d ago

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...

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Lift and Shine

Coach C

288

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22h ago22h ago

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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...

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Overcoming Anything

Anne Vryonides

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1d ago1d ago

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Real people. Real struggles. Real comebacks. Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength. If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder: No matter what you’re going through, you are not alone. You can rise again. And you can overcome anything. 🎧 New episodes every Tuesday.

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Threads of Enlightenment

Ken Primus

542

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1d ago1d ago

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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...

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The Anxiety Guy Podcast

Dennis Simsek

293

520

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2d ago2d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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CIA: Contagious Influencers of America

Contagious, Inc.

100

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5d ago5d ago

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CIA: The Contagious Influencers of America Podcast. Meet the Gamechangers, the Influencers and those who are not afraid to show up with a shovel if that's what it takes to move a mountain. Go inside the minds of true American trailblazers who are making a difference by sharing their stories of personal triumph, overcoming obstacles, defeating fear, fighting addiction, and rejecting failure. Hosted by 9-time Emmy winner David Sams.

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say what?

Say What?

210

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8h ago8h ago

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On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let's talk about things people don't want to say... out loud!

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The Zach Show

AUXORO Studios

286

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20d ago2w ago

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Zach Grossfeld sits down with the people who fascinate him, from comedians and athletes to rocket scientists and dominatrixes. Zach unpacks the defining moments of their work, the challenges they’ve overcome, how they intersect with pop culture, what drives them, and everything in between. Past guests include FINNEAS (music artist/producer), Mark Normand (comedian), Aubrey de Grey (longevity scientist), Eben Britton (NFL/psychonaut), Andy Weir (author), Mistress Natalie (dominatrix), Coleman ...

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The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing

Melissa Chan, PhD | Christian Emotional Healing Coach

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4h ago4h ago

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Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...

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Yesterday Ended: Healing the Traumas of Life

Dennis Dobbin

214

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9d ago1w ago

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Yesterday ended is a podcast dedicated to the healing words of Jesus Christ and his story of redemption. Each podcast contains an original poem so that I can portray a confession of our faith of scripture in unique and succinct ways. Come with me on a journey to become a new creation and to declare old things dead and our life anew in Christ. What we meditate on will determine the direction and fruit of our lives. Let's live today speaking the words of life. The victory we have in Christ can ...

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Depression Cure

Matthew Thompson

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3y ago3y ago

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Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

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Depression/Anxiety Warrior

Cyn L.

120

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2y ago2y ago

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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚

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Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

523

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2d ago2d ago

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You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your f ...

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The Rich Roll Podcast

Rich Roll

95k

949

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2d ago2d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Less Depressed Creatives... with Revilla

future.nostalgia

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7y ago7y ago

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A podcast where creatives reveal their darkest timelines, and how they overcome them.

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On Purpose with Jay Shetty

iHeartPodcasts

728

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1h ago1h ago

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...

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Alpha Male Buddhist From Brooklyn Podcast

Miguel

249

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14d ago1w ago

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linktree https://www.linktr.ee/alphamalebuddhistpod . Follower of Jesus, , Student of Knowledge, Eastern Philosophy, History, Conspiracy, Leadership, Truth, Self Realization -Strategy - Knowledge is liberation. The whole world is in a state of fear and mind control. The only way to overcome Fear is Love. The Family and the Tribe are now under assault. Divide and conquer has the world at war for Oil Natural resources and world domination. We all need to Unite and allow love to unite us all. Y ...

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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

Sensing Ground: Living with all Eight Senses

228

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16d ago2w ago

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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...

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The Workshop is in the Mind

Ven. Robina Courtin

414

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1M ago4w ago

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Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life’s deepest questions such as: “Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenme ...

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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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1d ago1d ago

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...

show series

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Overcoming Manic Depression with Benjamin "Bencasso" Barnes 20:26

8d ago20:26

20:26

By Anne Vryonides

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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power 1:25:07

9d ago1:25:07

1:25:07

What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the q…

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Life of ADAM and EVE - Part 1 41:30

2h ago41:30

41:30

Learning you can take from this is - put yourself in their shoes, what would you do. Part 1 of 2 (Book of Adam and Eve) - Power message about what Adam and Eve's life could have been like. Life of Adam and Eve, also known, in its Greek version, as the Apocalypse of Moses. Technically not Pseudepigraph Writing because it doesn't claim authorship. It…

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When "I'm fine" feels safer than "I'm hurting": The cost of pretending in church 41:03

4h ago41:03

41:03

Have you ever walked into church, smiled, said “I’m fine,” and instantly felt the ache of pretending? In this episode, Melissa and Jasmine unpack the hidden pressure many believers feel to appear “spiritually mature.” We explore how church culture can unintentionally reward masking - showing up polished, composed, and holy - when our souls are actu…

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The Apology I Never Expected—and What It Reminded Me About Healing 6:21

5h ago6:21

6:21

What happens when the person who once caused you pain unexpectedly reaches out with an apology? You might think you’re over it—but your body remembers. Your heart remembers. This story isn’t about getting closure or forgiving too soon. It’s about what happens when you stop bracing and start softening and on how healing often begins—not with effort,…

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460: MAKE IT STOP! Therapy Culture Isn’t Working. Matt Chandler Unpacks Identity Confusion, The Cost of Complaining, and Killing the Safe Christianese Jargon 58:58

7h ago58:58

58:58

There’s a way to sound spiritually mature while staying completely unformed, and therapy culture is helping people do just that. This week on Win Today, Matt Chandler joins us to confront the drift we’re experiencing: where therapy culture replaces repentance, where identity confusion isn’t grieved, and where safe Christian jargon sounds right but …

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How To Train Your Husband w/ Thomas Ward 1:15:27

8h ago1:15:27

1:15:27

This week Hanna is joined by her husband, Thomas. They catch up on life as soon to be twin parents and talk about how couples can work together to evenly share the mental load of their family.

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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create 1:47:16

9h ago1:47:16

1:47:16

What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…

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Breaking Free from the Trap of Self-Improvement with Mario Lanzarotti 34:56

12h ago34:56

34:56

Why do so many men who “do everything right” in personal development—reading books, mastering hacks, hitting big goals—still feel restless, lonely, and purposeless? In this episode of Mind Over Masculinity, host Avik Chakraborty speaks with Mario Lanzarotti, founder of Aligned Founders and global men’s coach, about the hidden trap of endless self-i…

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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 48:21

6h ago48:21

48:21

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

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Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul 21:26

22h ago21:26

21:26

Send us a text Join us today!! Limited time! Shine & Rise: The elite energy program https://shinebrightfitnessacademy.com/group-coaching-program Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you. Join me as we dive deep into why traditional dietin…

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46-Need Healing? Three Ways Playing in Nature Revives Your Inner Child 16:07

1d ago16:07

16:07

Do you need a healing boost to your health? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-Need Healing? Three ways Playing in Nature Revives Your…

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Unlock Growth: The Power of Meditation & Journaling 1:20:02

14h ago1:20:02

1:20:02

Welcome to Threads of Enlightenment! In this episode, we explore the transformative power of meditation and journaling to unlock personal growth, featuring an inspiring conversation with author and speaker David and Unlock the growth within you and stay enlightened! David shares his profound journey of self-discovery, recounting life-altering exper…

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Overcoming Near-Death Experience with Kathy McDaniel 25:06

1d ago25:06

25:06

Episode 10: Overcoming Near-Death Experience with Kathy McDaniel What if dying became the moment you truly learned how to live? In this extraordinary episode of Overcoming Anything, host Anne Vryonides sits down with Kathy McDaniel, author of the memoir “Misfit in Hell to Heaven Expat,” to explore one of the most profound experiences imaginable — a…

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18. Abbey Alexander: Finding Joy After the Fire — Healing, Humor & Resilience 1:02:48

1d ago1:02:48

1:02:48

Send us a text Five years ago, Abbey Alexander’s life changed forever. While teaching English abroad in Cambodia, she was caught in a sudden gas explosion that left her with severe burns across much of her body — and a journey that would test every part of her spirit. But Abbey’s story is more than survival. It’s about humor in the healing, growth …

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213. OVERCOMING BURNOUT 31:11

2d ago31:11

31:11

Feeling burnout???? Same here. This is a different episode. RECEIVE GODS GRACE YOU ARE WORTHY OF IT STOP TRYING TO PERFORM

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455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk 30:25

1d ago30:25

30:25

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Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It) 33:35

2d ago33:35

33:35

Send us a text Are you doing “everything right” — eating clean, working out, staying consistent — yet the scale still isn’t moving? The truth is, your weight loss struggle may have nothing to do with food… and everything to do with emotional and social stress. In this powerful episode, I uncover how stressors like loneliness, relationship struggles…

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Why You Might Be Exhausted by Your Friendships (And What to Do About It) 11:26

2d ago11:26

11:26

Not every friendship is meant to last forever—and that’s not a failure. It’s growth. In today’s podcast, I unpack why some connections fade, how to tell when it’s time to let go, and why honoring the kind of relationships you actually want will change everything. You may not need more friends. You may need the right ones.…

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How Joanne Molinaro Found Herself Through Food 2:09:37

2d ago2:09:37

2:09:37

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…

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How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go) 13:08

2d ago13:08

13:08

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis …

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471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt 59:13

2d ago59:13

59:13

TEAM Trauma Treatment-- How Does It Work? And Why? Featuring Dr. Jill Levitt Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on planet earth. We explore trauma, and how it is treated. We focus in particular on the unique features of trauma treatment using TEAM CBT. Jill is current…

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MALALA: The Story The World Hasn’t Heard Until Now 1:49:18

2d ago1:49:18

1:49:18

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Tali…

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Overcoming Paralysis: Ken Kunken’s Story of Resilience and Hope 48:29

2d ago48:29

48:29

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible. At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began …

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Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher 56:45

2d ago56:45

56:45

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn fr…

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Human Design for Men’s Leadership & Mental Health with Stefanie Carlstedt 24:16

3d ago24:16

24:16

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Stefanie Carlstedt, a Human Design strategist and certified high-performance coach, to explore how men can move from hustle-driven burnout into aligned, sustainable leadership. Too often, men are conditioned to chase success using someone else’s playbook—grind harder, pu…

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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:04:22

2d ago1:04:22

1:04:22

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

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1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2 21:47

3d ago21:47

21:47

In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered pl…

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Build a Business That Thrives With You (Not On You): Burnout, Delegation, and Healthy Leadership with Harrison Tash 24:12

4d ago24:12

24:12

On Mind Over Masculinity, consultant and author Harrison Tash lays out how to design a company that thrives with you but doesn’t depend on you. We get practical about decentralizing decisions, preventing founder bottlenecks, spotting burnout early, and applying his 8-to-Create leadership framework so leaders stop firefighting and start leading. Dir…

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# 277: TOM KERBER, shares about the healing power of Red Light therapy and how SunPowerLED is transforming health 1:10:07

5d ago1:10:07

1:10:07

What if the key to healing pain, boosting brain health, and even reducing inflammation was as simple as light? In this groundbreaking episode, nine-time Emmy winner David Sams sits down with inventor Tom Kerber to explore the science and miracles behind SunPowerLED’s red light therapy. From relieving arthritis, back pain, and migraines to supportin…

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Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out 33:22

5d ago33:22

33:22

Send us a text You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go. Learn how to rebuild your relationship with your body through self-love, nervous system healing, and emotional regulation — so w…

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Awakening Your True Self A Journey of Discovery 54:01

5d ago54:01

54:01

Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock the power to transform your life with this one mindset shift! 🌟 In this enlightening conversation, Ronnie and I explore the journey of self-discovery, the importance of time, and the impact of family dynamics on personal self-discovery, personal …

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Why Forcing Growth Never Works—And What Actually Does 8:33

5d ago8:33

8:33

If you’ve been doing all the inner work and still feel like nothing’s shifting—this might be the missing piece. True transformation doesn’t come from trying harder, it comes from softening, loosening the grip, and letting life meet you where you are. This isn’t about giving up—it’s about finally letting in the change you’ve been chasing. You don’t …

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One Size Fits One: Derek Crager on Diagnosis, Design, and Doing Different 48:07

5d ago48:07

48:07

Mike and Chaya sit down with Derek Crager to discuss his journey of being late-diagnosed AuDHDer, how embracing his neurodivergence led him from the manufacturing floor to building transformative accessible AI tools for the neurodivergent community, and what it truly means to create human-centered technology that actually fits. We Also Cover: How r…

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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself 22:41

5d ago22:41

22:41

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how …

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Anger’s Seven Cousins: Healing the Hidden Forms of Anger 33:52

5d ago33:52

33:52

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.” You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re re…

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Money, Identity & Men’s Mental Health (without the hype) — Scott Maderer 22:52

6d ago22:52

22:52

Money isn’t just math—it’s meaning. In this Mind of a Masculinity episode, host Avik and Scott Maderer (Inspired Stewardship) unpack how financial stress becomes a silent test of manhood—fueling anxiety, shame, and burnout. We dig into the trap of “provider = worth,” why overspending masquerades as protection, and how contentment (not complacency) …

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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection 46:00

6d ago46:00

46:00

Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and crea…

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Honor who you’re becoming - TT112 7:14

6d ago7:14

7:14

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

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Ep. 283 - You're Not Lacking Motivation 16:58

6d ago16:58

16:58

Send us a text Feeling like you just don’t have the discipline or motivation to reach your goals? What if the problem isn’t you — it’s your approach? In this live session, I share the mindset shift that helps you: ✅ Stop forcing yourself and start flowing naturally ✅ Build consistency without guilt or shame ✅ Align your habits with energy, joy, and…

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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up 1:40:49

6d ago1:40:49

1:40:49

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …