Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, com ...
…
continue reading
RJ, Skyler, and Mike are Pretty Much Experts on everything. Join us each week as we discuss everything from video games to moon landings and all the dumb stories from growing up in a small Canadian town in between. Music by Bike Thiefs
…
continue reading
Ex-Tinder employee Julia Mazur hosts Pretty Much Done, a podcast about relationships — focusing on the most important one we’ll ever have: our relationship with ourself. Every week, we explore the healing journeys of relationship and dating coaches, authors, influencers, reality TV stars, and countless other experts who have experienced love and love loss.This podcast is for people who are pretty much done settling for anything less than what they deserve. New episodes every Wednesday at mid ...
…
continue reading
This is a podcast about children and the laws that affect them as they grow up. Alma-Constance, our host, decided to start the podcast in 2021, when she turned 10 years old. Living in England, UK, she discovered that at 10 years old she would have reached the age of criminal responsibility. This is one of the youngest ages of criminalising children in the developed world. That was a pretty shocking discovery for her especially as she realised that she and her peers knew nothing about what th ...
…
continue reading
Welcome to the Communication Strategy That Works podcast. I'm Emma, your host, and I am making it my mission to help you get the 'comms stuff' right, spend your money more wisely, and have much more impact. I'm an in-house expert turned external advisor, and I help you if you're a 'comms' and PR leader or manager understand how to find essential customers, engage them in products and services, stand out from the competition, and protect your brand reputation. I cover a wide range of topics t ...
…
continue reading
Portland Vanity Soccer Podcast is a Portland Timbers podcast hosted by Jonathan, Randy, Greg, and Josh with occasional guests on rotation. We mainly discuss the Portland Timbers, Portland Thorns, MLS, NWSL, and the USMNT and USWNT. PTFC Til I Die. For breaking soccer news… For insight that excels… For expert analytics… ...you better go somewhere else. But for a bit of craic about PDX footy with tongue firmly in cheek, inaccurate predictions, the hottest of takes, and plenty of off-the-rails ...
…
continue reading
Join a couple of self-centered Virginia Tech students as they educate the public on everything they're experts about (so pretty much everything) and spill the topical tea all over Blacksburg.
…
continue reading
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If ...
…
continue reading
What’s next for artificial intelligence? And how are companies putting it to work in the here and now? Join Google experts for a deep dive into the technology that’s changing the world of business—and pretty much everything else.
…
continue reading
Awkward stories, big laughs, (pretty much) zero judgment. Join Mendy and Bree, your utterly unqualified awkwardness experts, as they unpack hilarious, cringeworthy moments from people like you. Get ready to say ”Oh noooo!” out loud, then secretly feel better about your own life.
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
Lorraine Aceves founder of “ Proexist Skin Care” a beauty expert who’s goal is to inspire and uplift others through out her journey. With so much negativity presented in the media today, this podcast is meant to show the parts of the world we sometimes take for granted. Where I get the opportunity to engage and discuss the goodness that takes place in this world. With guest appearances from inspiring and talented people, we will be taking a dip into the celebrity, beauty, music and sports wo ...
…
continue reading
Life, entertainment, sports, relationships, news I’m pretty much uneducated expert on it all. Don’t believe me? Listen for yourself. https://www.youtube.com/channel/UC-4blfvASJT6GCZ0sBWGLsg https://www.facebook.com/Charlie.Brown.U.BlockHead WWW.INSTAGRAM.COM/UBLOCKHEAD @uBlockHead @CharlesSoGone WWW.FACEBOOK.COM/uBlockHead @uBlockHead www.viciouswear.bigcartel.com Support this podcast: https://podcasters.spotify.com/pod/show/ublockhead/support
…
continue reading
Putting YOU at the center of our universe. LIVE on YouTube FRIDAYS 10AM PST. Welcome to Sky-Watcher’s official ”What’s Up?” Podcast! Featuring product announcements and in-depth overviews for some of the amateur astronomy industry’s most popular gear like our EQ6-R Pro mount, Esprit series ED refractors, and the Star Adventurer star tracker. We also feature monthly astronomical observing and imaging guides, special guest interviews with industry experts and ambassadors (even a NASA astronaut ...
…
continue reading
This is the official podcast of Celebrity Net Worth. Tune in once a week for in-depth interviews with celebrity wealth experts, car enthusiasts and pretty much anything else we find interesting!
…
continue reading
Welcome to the Bulletproof Fantasy Football Podcast. If you are a cold, clinical, rational, fantasy football player looking to conquer all elements of the fantasy landscape from redraft to dynasty to devy... this podcast is for you. We are going to talk strategy, buys/sells, rankings, projections, and pretty much everything you need to know on your quest to fill your trophy case
…
continue reading
Meg (the Buffy Expert) and Quetina (our Buffy virgin) watch the entire series of Buffy the Vampire Slayer. We start with a perfectly themed and paired beverage, watch the episode, drink, talk, drink, research, drink, sing, talk, drink. We look into the stories, the characters, the actors, the lore and pretty much anything else that we feel like (we're self-produced and lack self-control or verbal filters). 90's fashion and music? We talk about it. Hotness of characters? We talk WAY too much ...
…
continue reading
In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School ...
…
continue reading
Exploring the way we relate, date, and communicate. What does it mean to be a human being in the 21st Century? Grab a cup of tea (or wine) and join us as we explore relationships, friendships, family, workplaces, societies, sex, and our relationships with nature, technology, and ourselves. We'll look through several lenses - psychology, sociology, maybe even physics or biology - and invite experts on social connection (in other words, pretty much anybody who has interacted with other people ...
…
continue reading
What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share someth ...
…
continue reading
Pac-Man's Search for Meaning is a show where two friends (and occasional guests) talk about video games and try to sort out what certain video games are trying to tell us. What are the themes? How are game mechanics used to convey those themes? Who was Video James? What unique tools can games use to tell stories and explore ideas? What are the ethical implications of the branching stories that games can tell? How many funny little guys does something need to have to be called a "video game"? ...
…
continue reading
Are you new to the digital world? Or have you been here, but still can’t figure out your niche? If this is you, you are in the right place. Welcome to the What’s Your Niche Podcast! I am Jessica Rodriguez and I am a podcast manager, producer, editor, launch specialist, and pretty much anything that has to do with podcasts, I do it!In this podcast, you will learn directly from the experts on how they decided on their niche. They are going to take you through their journeys, provide some great ...
…
continue reading
Danish culture can be pretty confusing, especially if you are not from Denmark. This podcast is on a mission to resolve cultural confusion in the country, and help anyone understand how people in this unique country think and behave. Co-hosts Sam Floy (British podcaster, "The Outsider") and Josefine Volqvartz (Danish TV journalist, "The Insider") speak to experts and members of the public to understand and explain why something so normal in Danish culture is confusing to outsiders. Rather th ...
…
continue reading
The mission behind my podcast is to provide a platform for ordinary women just like you and me from different cultures, all ages and backgrounds to share their stories of how their scars point to Jesus. Let's be honest, so many of us come from dysfunctional families and upbringings and by the grace of God the wounds and trauma of the past are now our scars that tell a story of God's redeeming grace and love through the finished work of the cross. Although healing is a journey, we can confide ...
…
continue reading
Feeling Asian is a weekly podcast hosted by Youngmi Mayer and Brian Park, two Asian Americans with plenty of feelings about sex, dating, survival, self-worth, and everything in between. Meet our fun, interesting friends along the way; past guests include Michelle Zauner of Japanese Breakfast, Stephanie Hsu, Bowen Yang, Yaeji, and more! Named a top podcast of 2021 by CNN and featured on Apple and Spotify’s homepages, Feeling Asian offers a healthy and compassionate space for Asians, Asian Ame ...
…
continue reading

1
Can You Actually Heal Your Thyroid in 3 Months?
8:51
8:51
Play later
Play later
Lists
Like
Liked
8:51Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out. In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize.…
…
continue reading

1
Ep 371 Do I Belong Here? Race, Intimacy & Emotional Safety
46:17
46:17
Play later
Play later
Lists
Like
Liked
46:17Zach and Desirae Ysasi pick up where they left off—diving deep into the intersections of race, identity, privilege, and emotional intimacy in relationships and therapy spaces. What unfolds is a profoundly honest and vulnerable conversation about belonging, the emotional labor of marginalized people, and what it means to truly listen and connect acr…
…
continue reading

1
How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it? Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she r…
…
continue reading

1
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
45:46
45:46
Play later
Play later
Lists
Like
Liked
45:46Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …
…
continue reading

1
Real Answers to Your Thyroid Problems ( Part 2 )
45:33
45:33
Play later
Play later
Lists
Like
Liked
45:33If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you. Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin …
…
continue reading

1
Does the law protect young online influencers?
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04WARNING: Adults might want to listen to this episode before listening with young children, as we mention the words self-harm, suicide, and eating disorders in the context of examples of harmful online content. What are the legal implications for young people becoming influencers online? What happens if brands offer them sponsorship deals? These act…
…
continue reading

1
Ep 370 Therapists Have Messy Marriages Too | with Desirae Ysasi
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05Zach welcomes Desirae Ysasi for her first appearance as a guest co-host—and what unfolds is a warm, insightful, and occasionally awkward conversation about parenting, marriage, culture, and therapist life. From Desirae’s daughter offering podcast advice (“don’t be weird”) to Zach’s reflections on parenting adult children, the two therapists pull ba…
…
continue reading

1
What Your Thyroid Might Say About Pregnancy
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told…
…
continue reading

1
How to Be the Hottest Version of Yourself at Any Age
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up…
…
continue reading

1
Thyroid Questions You’re Too Afraid to Ask (Part 1)
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers. If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—cove…
…
continue reading

1
Episode 110 (s6e5) - NOW WITH MORE IMRAN!!!!!!!
1:18:17
1:18:17
Play later
Play later
Lists
Like
Liked
1:18:17What’s coming up in this episode? • Jake Gleeson Update • Latest and Greatest • Recent Performances • PredictionsBy Portland Vanity Soccer
…
continue reading

1
Ep 369 Start How You Want to Finish: A Real Talk with the Polites
51:17
51:17
Play later
Play later
Lists
Like
Liked
51:17Zach sits down with Krystal and Dedric Polite, real estate entrepreneurs, parents, and partners who built their marriage and business with vision, honesty, and hustle. Known for their HGTV show and business Be Polite Properties, the Polites take listeners behind the scenes of their relationship — from their first date (which felt more like an inter…
…
continue reading

1
Could This Be the End of Chronic Disease? | Lisa Tamati
1:13:11
1:13:11
Play later
Play later
Lists
Like
Liked
1:13:11What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs. We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped h…
…
continue reading

1
Optimizing Your Hormonal Health with Ashley Rocha
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? And how do you make sure your hormones are actually HEALTHY? That’s exactly what we’re talking about today. So let’s dive in. ---------- Get your Ladywe…
…
continue reading

1
The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon
50:42
50:42
Play later
Play later
Lists
Like
Liked
50:42Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track. In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundationa…
…
continue reading

1
Getting Back on Track After a Bump in the Road with Stephanie Molina
27:33
27:33
Play later
Play later
Lists
Like
Liked
27:33There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. And in this special bonus episode we’re taking a deep dive into what tra…
…
continue reading

1
The Pros and Cons of Tepezza for Thyroid Eye Disease
13:34
13:34
Play later
Play later
Lists
Like
Liked
13:34Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it? Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr.…
…
continue reading

1
Ep 368 The Hard Work of Staying Together: Tarah & EJ’s Story
51:51
51:51
Play later
Play later
Lists
Like
Liked
51:51In this vulnerable and powerful episode, Zach is joined by Tarah and EJ Kerwin, a married therapist duo and co-founders of Relationship Renovation, a counseling center and podcast dedicated to helping couples reconnect and rebuild. With honesty, warmth, and even some tears, Tarah and EJ take us behind the scenes of their own marriage—from honeymoon…
…
continue reading

1
Your Thyroid Is Begging for These Nutrients
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and…
…
continue reading

1
Ep 174. What Could Built Environment Firms Learn from Consumer Brands About the Art of Humble Communication When it Comes to Sustainability?
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51This episode was sparked by a recent chat I had with Helen Neal from HN Communications. We covered loads of ground around sustainability and transparency, but one theme really stood out to me - and that was humility in brand communication. It got me thinking: in the built environment, we’re often working on big, complex, long-term change. That make…
…
continue reading

1
How to Break Your Sugar Addiction—Once and For All
39:37
39:37
Play later
Play later
Lists
Like
Liked
39:37Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, orderin…
…
continue reading

1
Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out!
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk. This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone …
…
continue reading

1
Ep 367 Infertility, Faith, and Deliberate Spontaneity: A Marriage in Progress
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16Zach is joined by Dr. Brenna and Edmund Squires, a Florida-based couple navigating the complexities of marriage, faith, and long-term infertility. Married for nine years, Brenna—a psychologist and wellness consultant—and Edmund—a military veteran—share how their relationship has been shaped by both deep love and hard-fought resilience. Their conver…
…
continue reading

1
Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga
1:01:45
1:01:45
Play later
Play later
Lists
Like
Liked
1:01:45Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health. In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and…
…
continue reading

1
How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that. And there’s a good reason for that. It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health a…
…
continue reading

1
Not All Thyroid Patients Need This… Or Do They?
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health. Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves’ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity a…
…
continue reading

1
Episode 109 (s6e4) - Fuckin rock n roll bro
1:05:39
1:05:39
Play later
Play later
Lists
Like
Liked
1:05:39Episode 109 (s6e4) - Fuckin rock n roll bro 4/1/25Jonathan: show intro ‘welcome to Season 6, Episode 4 of the Portland Vanity Soccer Podcast (intro order: Jonathan, Josh, Greg) Greg: What’s coming up in this episode?THE VIBES BRORecent PerformancesPredictionsBy Portland Vanity Soccer
…
continue reading

1
Ep 366 The Future Starts Now: Naming, Pacing, and Rebuilding
37:02
37:02
Play later
Play later
Lists
Like
Liked
37:02Zach and Annie dive deep into the art of transition, emotional pacing, and connection in long-term relationships. With their signature mix of warmth, honesty, and thoughtful reflection, they explore how couples can move from emotional distance to reconnection—without overwhelming each other. The episode kicks off with banter about TikToks and volle…
…
continue reading

1
When Her Thyroid Went Haywire the Symptoms Were Terrifying
45:12
45:12
Play later
Play later
Lists
Like
Liked
45:12Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading? After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episode, we explore her lab re…
…
continue reading

1
The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that always puts me in a reflective sort of mood. So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve…
…
continue reading

1
Ep 173. Book Review: Sustainable Marketing by Michelle Carvill - 5 Key Takeaways
7:41
7:41
Play later
Play later
Lists
Like
Liked
7:41I read Sustainable Marketing by Michelle Carvill a while back. It seemed the right time to review it right after my podcast conversation with Helen Neal this month. In our discussion, Helen talked about the importance of humility, the value of “progress over perfection,” and why it’s so critical to bring sustainability experts into the conversation…
…
continue reading

1
Can rivers and forests have legal rights?
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37There are laws which are supposed to protect our environment, but they haven’t stopped pollution and the destruction of the natural world. So, some rivers and forests gave been granted enforceable legal rights to stop this habitat destruction. Alma-Constance and Lucinda discussed this with one of the co-founders of the Lawyers for Nature organisati…
…
continue reading

1
What If Your Brain Injury Is Behind Your Thyroid Issues?
8:18
8:18
Play later
Play later
Lists
Like
Liked
8:18Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember? Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct dam…
…
continue reading

1
Ep 365 The Superpowers That Protect Us… And Hold Us Back
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04Zach and Annie continue their deep dive into the complexities of relationships, trauma, and identity. After their last conversation, Annie had some lingering thoughts—so they reconvene to expand on the "divine setup" in marriage, the role of trauma in shaping our sense of self, and the ways we either grow or get stuck in our relational patterns. An…
…
continue reading

1
How to Supercharge Your Body and Mind at Any Age with Zora Benhamou
1:01:45
1:01:45
Play later
Play later
Lists
Like
Liked
1:01:45Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference. Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In thi…
…
continue reading

1
Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis. You keep meaning to slow down. You keep hoping to someday have a little more…
…
continue reading

1
Thyroid Storms Can Be Fatal: Here’s How to Prevent Them
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming? A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it’s too late. He also…
…
continue reading

1
Ep 364 Old Friends, Hard Truths, and the Way Marriage Changes Us
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18Zach reconnects with one of his oldest friends, Annie, for an intimate and reflective conversation about friendship, marriage, personal growth, and recovery. Having known each other since summer camp in 1992, Zach and Annie have shared decades of milestones—from witnessing each other's weddings to navigating major life transitions. Their conversati…
…
continue reading

1
The Dangerous Chemicals Lurking in Your Food Water and Home
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance. Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endoc…
…
continue reading

1
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I…
…
continue reading

1
How does the thyroid affect the mitochondria?
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14Mitochondria are the energy powerhouses of our cells. They use oxygen to convert glucose to an energy-storing molecule called ATP, which plays a role in numerous functions involved in neurotransmission, muscle contraction, DNA and RNA synthesis, and more. With thyroid hormones playing a vital role in regulating energy production within the mitochon…
…
continue reading

1
Ep 172. Deep Dive with Helen Neal: Beyond the Hype - Communicating Sustainability with Substance, with Helen Neal
56:11
56:11
Play later
Play later
Lists
Like
Liked
56:11Today, I’m joined by Helen Neal, founder of the multi-award-winning HN Communications and a leader in sustainability communications. Named Professional of the Year at the PRCA Dare Awards 2024 and invited to speak at COP16 in Riyadh, Helen is redefining how businesses integrate sustainability into their strategies. With a background spanning politi…
…
continue reading