This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
…
continue reading
Smart Nutrition Podcast
The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
546
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
…
continue reading
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
…
continue reading
Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
Tips for beginning and experienced gardeners. New episodes arrive every Friday. Fred Hoffman has been a U.C. Certified Master Gardener since 1982 and writes a weekly garden column for the Lodi News-Sentinel in Lodi, CA. A four-decade fixture in Sacramento radio, he hosted three radio shows for Northern California gardeners and farmers: The KFBK Garden Show, Get Growing with Farmer Fred, and the KSTE Farm Hour. Episode Website: https://gardenbasics.net
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
Explore the fight against climate change through interviews with climate tech founders, investors, activists, academics, artists, and more. #Climate #Climatetech #Cleantech #Sustainability #Environment
…
continue reading
Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
…
continue reading
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that co ...
…
continue reading
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
…
continue reading
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
…
continue reading
Erin Kennedy, CEO of Professional Resume Services, interviews thought leaders to explore new ideas and new ways of navigating your career and life. Grab your coffee, the show's about to begin!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your healt ...
…
continue reading
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
…
continue reading
Welcome to the Train Smart podcast by LF Education from Linked Fit, where amazing things happen! Episodes are focused on popular topics in the field of fitness and nutrition. Episodes may include special guests that are leading experts in the field of strength and conditioning, sports medicine, personal training, and more! Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support
…
continue reading
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than v ...
…
continue reading
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
…
continue reading
1
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
2304
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
…
continue reading
Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
…
continue reading
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit o ...
…
continue reading
Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
…
continue reading
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices. We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
…
continue reading
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
…
continue reading
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you ...
…
continue reading
A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
…
continue reading
Welcome to Puppies, Pandemics, and Public Health—a podcast for smart, curious listeners who are tired of being misled by clickbait headlines and health fads. Hosted by Dr. Johnny Lieberman—internist, infectious diseases physician, accidental dog dad, and current law student—this show pulls back the curtain on the interconnected systems that shape our food, medicine, environment, and public health. From factory farms to pharmaceutical labs, from the dog in your home to the label on your lunch ...
…
continue reading
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
…
continue reading
1
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
015
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
…
continue reading
Your eyes are talking. Learn to listen. The Doctor Eye Health Podcast keeps eye care simple and practical.. Rooted in timeless clinical wisdom with modern optometry research, Dr. Joseph Allen, a board-certified eye doctor and trusted educator, delivers vision care tips that help you protect your eyesight for life. This optometry podcast covers the topics people actually search for: dry eye routines that work, eye floater treatments, myopia control, cataracts, glaucoma, thyroid eye disease, a ...
…
continue reading
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
…
continue reading
Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
…
continue reading
If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at [email protected]
…
continue reading
Kitchen Smarts is a fresh new podcast hosted by Hava Volterra, co-founder and CEO of Parsley Software. Each episode features insightful conversations with chefs, food innovators, and culinary thinkers exploring the intersection of art and business in kitchen operations. Whether you're a home cook or a food professional, Kitchen Smarts serves up inspiration, insights, and stories from the heart of the culinary world.
…
continue reading
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
…
continue reading
Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally chan ...
…
continue reading
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
…
continue reading
I wanna have conversations with people about things that affect us all as a society. I find that I have lots of interest in many topics from public finance, taxation, government spending, to health and nutrition, personal development and finance amongst others.
…
continue reading
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
…
continue reading
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
…
continue reading
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
…
continue reading
1
3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…
…
continue reading
1
3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…
…
continue reading
1
Honoring Military Families: Ideas & Resources for Military Family Month
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, Episode 19 Host Mindy McCauley visits with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about National Military Fami…
…
continue reading
1
3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …
…
continue reading
1
Why do I have beef with 'body neutrality'?
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Send us a text Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire for 1:1 coaching here…
…
continue reading
1
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
1:30:57
1:30:57
Play later
Play later
Lists
Like
Liked
1:30:57
Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
…
continue reading
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives i…
…
continue reading
1
3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…
…
continue reading
Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation. The video version of this episode is live on youtube!By Cori Lefkowith
…
continue reading
1
Dr. Nick Schmit: Exploring New Revenue Streams in Physical Therapy
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Nick Schmidt, a practicing physical therapist and founder of PT Assist and the Physical Therapy Project. Dr. Schmidt shares his journey from a pre-pharmacy student to a passionate advocate for innovative revenue streams in physical therapy. The conversatio…
…
continue reading
1
3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…
…
continue reading
1
How to Host a Fitness Event That Converts Over-50 Prospects
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Hosting a simple, purposeful event before the end of the year could be the key to attracting your next five best clients over 50. In this solo episode, Jay Croft shares a step-by-step strategy that any gym owner or fitness professional can implement—even during the busy holiday season. You’ll learn: Why older prospects prefer low-pressure, educatio…
…
continue reading
1
E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner su…
…
continue reading
1
Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardl…
…
continue reading
1
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly s…
…
continue reading
1
Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes
1:25:55
1:25:55
Play later
Play later
Lists
Like
Liked
1:25:55
#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a…
…
continue reading
1
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18
Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
…
continue reading
1
3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mento…
…
continue reading
1
Daria Bednarczyk Returns: The Legal Loopholes Letting Factory Farms Pollute | Ep5
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
In this follow-up conversation, Dr. Johnny Lieberman welcomes Daria Bednarczyk, JD, for a deeper dive into agricultural exceptionalism—the legal concept that allows industrial farms to bypass environmental regulations that every other industry must follow. Daria unpacks how Concentrated Animal Feeding Operations (CAFOs) continue to contaminate air …
…
continue reading
1
The Kids are Not Alright. Are We? #skinnytok #tiktoxic (feat. Dr. Jillian Lampert)
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you’re safe because you’re an adult? The dangerous world of "skinny tok" and diet culture is reaching all of …
…
continue reading
1
Exploring Food Dyes: Keeping You Informed
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 18 During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Matern…
…
continue reading
Your eyes are talking. Learn to listen. The Doctor Eye Health Podcast keeps eye care simple and practical.. Rooted in timeless clinical wisdom with modern optometry research, Dr. Joseph Allen, a board-certified eye doctor and trusted educator, delivers vision care tips that help you protect your eyesight for life. This optometry podcast covers the …
…
continue reading
You can train six days a week and still not lose fat and it’s not your fault. For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it. Ultra-processed foods are everywhere; cheap, convenient, and biologically addictive…
…
continue reading
1
Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
40:48
40:48
Play later
Play later
Lists
Like
Liked
40:48
Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real huma…
…
continue reading
1
EP: 28 Owning Your Value with Natalie Fisher: Self-Advocacy, Negotiation & Authentic Career Growth
52:28
52:28
Play later
Play later
Lists
Like
Liked
52:28
Send us a text Today, Erin is chatting with career coach Natalie Fisher about the power of self-advocacy and recognizing your true value at work. Together, they explore how women can approach negotiations with confidence, use emotional intelligence to navigate challenges, and show up authentically both online and in the workplace. They also discuss…
…
continue reading
1
112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
55:14
55:14
Play later
Play later
Lists
Like
Liked
55:14
Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how t…
…
continue reading
1
3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…
…
continue reading
1
Ignite Your Metabolism with Cayenne Pepper Drops
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Cayenne pepper drops promise to boost metabolism, detox the body, and melt fat — but what’s the science behind the burn? In this episode, we explore the truth about capsaicin, metabolism, and why fire doesn’t always mean function. Discover what cayenne drops can actually do (and what’s just hot air).…
…
continue reading
1
155. How to Stop Self-Sabotage Before It Starts
22:25
22:25
Play later
Play later
Lists
Like
Liked
22:25
🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts Today I’m sharing practical ways to stop self-sabotage before it even begins. We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to prot…
…
continue reading
1
The Alcohol Cancer Report Cover Up | Ep 392
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
…
continue reading
1
3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…
…
continue reading
Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't…
…
continue reading
1
How Trusting Divine Timing Led Us To Our Biggest Manifestation
46:45
46:45
Play later
Play later
Lists
Like
Liked
46:45
What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla a…
…
continue reading
1
3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
10:26
10:26
Play later
Play later
Lists
Like
Liked
10:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…
…
continue reading
1
3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…
…
continue reading
1
3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…
…
continue reading
1
Meal Replacement Bars vs Protein Bars: What’s the Difference?
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
Not all bars are created equal. This episode dives into the often-confused world of meal replacement bars and protein bars. We explore what makes a bar suitable as a full meal, how to read the labels properly, and when a protein bar is just a glorified snack. Learn how to match the right product to the right moment — and avoid the common trap of mi…
…
continue reading
1
What Are Total Diet Replacements – and do they work?
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Curious about Total Diet Replacement (TDR) and the science behind it? In this episode, we explain what a TDR actually is, how it's used in structured weight loss programmes like the 800 calorie diet, and how Nupo products are designed to fit these clinically proven methods. Learn what makes TDR different — and why it might be exactly what you need …
…
continue reading
1
The Soup and Shake Diet – What You Need to Know
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet…
…
continue reading
1
Diet Shakes Explained – Are They Enough for Real Results?
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
Diet shakes are everywhere — but are they enough to achieve meaningful weight loss? In this episode, we look at what makes a diet shake effective, the importance of nutritional balance, and how to combine shakes with structure, mindset and routine. Ideal for anyone considering shake diets or comparing different weight loss products in the UK.…
…
continue reading
1
Meal Replacement Shakes: A Smarter Way to Lose Weight?
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03
Meal replacement shakes are one of the most popular tools for losing weight — but are they really effective? In this episode, we break down how they work, when to use them, and how to avoid common mistakes like under-eating or poor timing. A great episode for anyone exploring low calorie diets, structured plans, or simply looking for a convenient a…
…
continue reading
1
The Foundational Molecule: Dr. Nathan Bryan on Why Nitric Oxide Changes Everything
56:15
56:15
Play later
Play later
Lists
Like
Liked
56:15
Send us a text The episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention. Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and cont…
…
continue reading
1
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
1:34:57
Play later
Play later
Lists
Like
Liked
1:34:57
Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
…
continue reading
1
3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…
…
continue reading
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less…
…
continue reading
1
Get a Grip: The Surprising Link Between Grip Strength and Longevity
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being. Highlighting a 2025 study, they discuss how grip strength offers …
…
continue reading
1
Ep. 51 Do you need a coach or a therapist?
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
Send us a text I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's off…
…
continue reading
