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Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.

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5 episodes