Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health.Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain. Although I am a surgeon there are a number of non-operative ways to treat knee pain. As your knee can affect your health and vice versa I will go over health related topics as well. Episodes will discuss tips on ...
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mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: The Enzyme mTOR as an Engine of Aging Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan Is Rapamycin a Universal Anti-Aging Drug? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Rethinking running and knee health with Dr Jean-Francois Esculier
26:43
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26:43Running often gets a bad rap when it comes to knee osteoarthritis - but is the fear justified? In this week's episode of Joint Action, Professor David Hunter speaks with physiotherapist and researcher Dr Jean-François Esculier to unpack common myths about running and joint health. They explore the latest evidence, share tips for safe running with O…
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Our ears are self-cleaning. This episode features audio from: Are There Any Benefits to Ear Candling? The Best Way to Remove Ear Wax Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Might not want to waste your money. This episode features audio from: Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity? Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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High heels, high risk? Investigating the impact of footwear on knees with Dr Kathryn Mills
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33:15High heels have long been associated with fashion - but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health. From changes in posture and joint compression to the importance of shoe co…
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How to increase your pigmentary potential This episode features audio from: Why Does Hair Turn Gray? Reversible Causes of Prematurely Graying Hair Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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How to Control the Side Effects of GLP-1 Drugs
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11:14Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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New Joints, New Moves: How Joint Replacements Impact Physical Activity Levels with Dr Tim Lindsay
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39:40Can joint replacements reduce pain, help you move more - and live longer? In this week's podcast episode, we explore the untold benefits of hip and knee replacements beyond pain relief. Dr Tim Lindsay, clinician and researcher at Imperial College London, joins us to share insights from large-scale studies that show how joint replacement can restore…
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Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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The risk of bias in trial design and what this means for clinical practice with Dr Bruno da Costa
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37:48In this episode of Joint Action, Professor David Hunter is joined by Dr. Bruno da Costa, Associate Professor of Clinical Epidemiology at the University of Toronto and Senior Scientist at the University of Oxford, to unpack the evidence behind injections for osteoarthritis. Dr. da Costa shares insights from his recent systematic review and network m…
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A look at some research about the effectiveness of fish oil. This episode features audio from: Are Fish or Fish Oil Supplements Good for the Heart? PCBs in Children’s Fish Oil Supplements Is Fish Oil Just Snake Oil? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Making a smoothie the right way is trickier than you may think. This episode features audio from: The Downside to Banana Smoothies for Polyphenol Absorption Banana vs. Mango Smoothies for Polyphenol Absorption Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Driving change in osteoarthritis - strategies, barriers and consumer power with Louise Hardy
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26:37For too long, people living with osteoarthritis have felt powerless - like there’s nothing they can do to influence change. But that couldn’t be further from the truth. In this powerful episode, Prof. David Hunter is joined by Louise Hardy, Director of Policy and Advocacy at Arthritis Australia, to explore how individuals can use their voice to dri…
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There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…
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A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Can MRI predict the development of osteoarthritis with Dr Ali Guermazi and Dr Alison Chang
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38:56MRIs are increasingly used to detect early signs of osteoarthritis - but are they truly beneficial for most people? On this week's episode, we examine the role of MRI scans in diagnosing knee osteoarthritis, particularly in its early stages. Joined by leading experts Dr. Alison Chang, a professor of Physical Therapy at Northwestern University, and …
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Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Can a blood test predict the risk of osteoarthritis? A discussion with Dr Virginia Kraus
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26:51What if you could know your risk of developing osteoarthritis years before symptoms appear? In this episode, we explore whether a blood test could provide those answers. Joining us on this week's episode is Dr. Virginia Kraus, a leading rheumatologist and researcher, to discuss her study that identified osteoarthritis risk up to 10 years in advance…
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What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s not…
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Here are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Hormones, menopause, and joint pain with Dr Ginni Mansberg
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39:32Menopause is often referred to as "the change" and remains a complex and sensitive topic for many. Despite being historically under-discussed, it's crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormon…
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The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Key lessons from 100 episodes of the Joint Action podcast
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1:01:45In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest in…
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A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fig…
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Bridging expertise and experience: a conversation on managing osteoarthritis
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48:06Join us for a unique and inspiring episode of the Joint Action podcast, where we step into a stylised clinical encounter between Professor Shannon Mihalko, acting as the clinician, and Tom Buttel, the patient. Together, they delve into the realities of living with osteoarthritis, sharing powerful insights into overcoming challenges, setting meaning…
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Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…
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The key to better osteoarthritis treatments: clinical trials explained with Dr Karen Bracken
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31:38Welcome to Season 6 of the Joint Action Podcast and the first episode of 2025! We're kicking off with a crucial topic in advancing osteoarthritis treatment: understanding clinical trials. Clinical trials are vital for developing new treatments for osteoarthritis, yet many people are mystified by the process. Why participate? What are the benefits? …
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Today on the NutritionFacts Podcast, I answer a wide variety of your questions.By Michael Greger M.D. FACLM
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A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Your osteoarthritis questions answered by Prof. David Hunter
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35:44In our final episode for 2024, we answer your burning questions about osteoarthritis! Host Professor David Hunter dives deep into a variety of listener-submitted topics, including: The evidence (or lack thereof) behind treatments like pentosan polysulfate and Epiitalis Whether weightlifting and high-impact activities increase the risk of osteoarthr…
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Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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There may be hidden dangers in our pots and pans. This episode features audio from: Are Aluminum Pots, Bottles, and Foil Safe? Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? Does Aluminum Cause Alzheimer’s Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Can weight loss shots reduce knee pain? Exploring Semaglutide's impact on osteoarthritis with Prof. Henning Bliddal
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39:22This week on the Joint Action podcast, we’re joined by Professor Henning Bliddal, a leading researcher and Director at the Parker Institute in Denmark. Henning Bliddal has spent his career helping people with osteoarthritis live better lives. In this episode, we talk about a breakthrough study using a medication called Semaglutide. This drug, origi…
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The best diet for one of the most common heart conditions. This episode features audio from: The Best Diet for Treating Atrial Fibrillation Omega 3s, Prostate Cancer, and Atrial Fibrillation Slow Your Beating Heart: Beans vs. Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Does Metformin Work as a Life-Extension Drug? Side Effects of Metformin as a Life-Extension Drug The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor’s notes related to this podcast.…
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The surprising link between weather and joint pain: fact or fiction? With Prof. Manuela Ferreira
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24:37Ever wonder if the weather really impacts your joint pain? If you've ever felt like cold, damp days make your knees ache more, you're not alone - many people with osteoarthritis believe there's a strong link between weather and joint pain. But is there really a connection? In this episode of the Joint Action Podcast, we're joined by Professor Manue…
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What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Your friends and family will thank you. This episode features audio from: How to Get Rid of Garlic Breath Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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What can be done to avoid knee replacements? With Prof Ilana Ackerman
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31:57This week, we dive into the pressing need to shift osteoarthritis management away from costly, invasive procedures like knee replacements toward more accessible, non-surgical treatments. Professor Ilana Ackerman from Monash University joins us to discuss why lifestyle changes - exercise, diet, and education - should be the first line of care, backe…
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Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Shaping movement: How the built environment impacts physical activity in people with osteoarthritis
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33:11In this week's episode of Joint Action, we explore how the built environment - where you live, work, and move - impacts your likelihood of staying physically active while living with osteoarthritis. Our guest, Dr. Sarah Gebauer, a family physician and translational epidemiologist, discusses the concept of "walkability" and how access to sidewalks, …
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New studies reveal some interesting results. This episode features audio from: Do Collagen Supplements Work for Skin Aging? Collagen Supplements for Arthritis How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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New Research on Alzheimer’s from Dr. Dean Ornish
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15:15What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Does sex matter? Unpacking the role of biological differences in osteoarthritis
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27:04In this week's episode of Joint Action, we dive deep into the question: why do women experience more osteoarthritis than men? Host Professor David Hunter is joined by experts Assistant Professor Tristan Maerz and Assistant Professor Dieuwke Schiphof to explore the biological and gender-based differences that contribute to osteoarthritis prevalence,…
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