Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses. Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits ...
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insi ...
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Gui ...
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Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, ...
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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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JFY will be presenting current trends and challenges in bringing and teaching yoga to our military. We will provide information on how to incorporate yoga into your established fitness routine, and how to continue to support Joined Forces Yoga’s mission of making yoga accessible to our military “where they are.”
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Mostly narrated morning yoga sessions. Light on bullshit. For intermediate yogis, or at least those who don't need a lot of pose explanations. Otherwise, all humans welcome.
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Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8 ...
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Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Breathing; calming Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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A place where two expat women come and discuss foolishness and mayhem adding in a bit of education. Support this podcast: https://podcasters.spotify.com/pod/show/chakrasandshenanigans/support
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Here you can listen to all the podcasts of https://www.yuccabeitalia.com https://www.piford.com/ http://suryarayforce.com/ http://packersmoverskolkata.in/ http://vrikshayoga.com/ http://homoeocarehomeopathy.com/ http://pannulawyers.com.au/ http://muradassociate.com/ http://advancetrip.com/ http://rajvermaphotography.com/ http://hhhholidaytour.com/ http://ifmtrading.com/ http://srisaiestate.com/ http://toorztravels.com/
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Ytt final exam study guides and maybe more for yogis Yoga Teacher Training 200 hrs Support this podcast: https://podcasters.spotify.com/pod/show/carolyn-crowner/support
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Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality. Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. ...
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Welcome to the Follow the Yogi Podcast - an enlightening podcast that connects traditional yoga teachings to modern living. In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life. Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life's challen ...
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"Stuff I Never Knew" is your go-to trivia game show podcast that tests your knowledge with facts you might never have encountered before. Hosted by the enthusiastic Jeff Revilla, the show welcomes three guests each week from different walks of life, who battle it out over three rounds of high stakes trivia. The trivia topics are diverse, and each round has its own unique theme, like "Who Said That? Selena Gomez or Spiderman" or "Video Games, Flags, Fast Food Founders and Name 5". The final f ...
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness. We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision. Download Chimes Mobile App for tons of great Kids' podcasts and audio ...
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Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness. We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision. Download Chimes Mobile App for tons of great Kids' podcasts and audio ...
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We want to hear from you! Send us a text message. In week four of the Deepen Your Practice Challenge, Dee and I are going inward—way inward. This episode is all about the subtle (and often skipped) limbs of yoga: pratyahara, dharana, dhyana, and samadhi. These advanced practices invite us into stillness, deeper awareness, and connection to the Self…
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Yoga Alignment: Why Some Yoga Poses Feel Impossible
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12:53Send us a text Overview Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, I share my…
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In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highli…
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Teaching Yoga for Osteoporosis: It’s About More Than the Pose | #314
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22:11In this episode, I outline some effective yoga teaching strategies for students dealing with osteoporosis. I emphasize creating a safe and supportive environment, moving away from traditional alignment-focused methods toward a more intuitive, presence-based approach. I also highlight the importance of compassionate communication and how creating a …
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Core is Not a Muscle; It is a System | #318
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36:03In this episode, I explore the "core" as an integrated system involving muscles, fascia, breath, and the nervous system. I challenge the common directive to "engage your core" and instead focus on understanding its role in fluid, responsive movement rather than rigid bracing. I highlight the importance of core responsiveness for optimal movement, a…
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Jessica X. Zu, "Just Awakening: Yogācāra Social Philosophy in Modern China" (Columbia UP, 2025)
1:28:02
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1:28:02Just Awakening: Yogācāra Social Philosophy in Modern China (Columbia University Press, 2025) uncovers a forgotten philosophy of social democracy inspired by Yogācāra, an ancient, nondualistic Buddhist philosophy that claims everything in the perceptible cosmos is mere consciousness and consists of multiple karmically connected yet bounded lifeworld…
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Episode 44: Tanning Your Taint & Other Wellness WTFs
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32:11In this episode of Living Well (or Trying To) with Janet, we're diving headfirst into the bizarre, bold, and sometimes straight-up bonkers side of wellness. From tanning your perineum to sipping untreated spring water (a.k.a. raw water), the wellness world has taken some wild turns. I’ll break down the most eyebrow-raising trends—like facial cryoth…
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Ayurveda, Teaching and Living Your Yoga with Lisa Weller
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34:56Send us a text Overview Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her yoga practice has evolved into a spiritual and holistic lifestyle. Far beyond poses on a mat. Together, they discuss the intersection of Ayurveda and yoga. Adapting your pract…
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The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
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56:43As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two …
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Anne C. Klein on Becoming a Buddha & Being Human too
1:28:47
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1:28:47You’re human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today’s guest Anne Klein explores the 7-…
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Embodied Clarity: Retraining Past Patterns Through Biomechanics, Neuroscience, and a Bit of Woo | #317
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22:21In this episode, I'm offering guidance on how to transition from a 200-hour teacher training to therapeutic practices. I emphasize a return to clarity and authenticity rather than chasing dramatic breakthroughs. I discuss the nervous system's protective patterns and advocate for compassionate, precise movements to foster safety and transformation. …
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Episode 43: 5 Dating Archetypes: Reimagining Modern Dating with Yue Xu
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39:19Let’s be real—modern dating can feel like a chaotic mess of apps, mixed signals, and awkward coffee chats. In this episode, I sit down with dating coach and podcast host Yue Xu (Dateable podcast) to unpack how building a friendship first might be the most underrated—and powerful—strategy in love. We talk about why so many of us perform on dates, ho…
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Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
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42:20Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her…
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The Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316
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21:45In this episode, I outline the transformative journey that yoga teachers go through, from their basic training to mastering advanced therapeutic practices. I introduce what I call the "second arc" of development, where I break down five stages that help enhance skills in biomechanics, nervous system awareness, and therapeutic problem-solving. I emp…
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The Sacred Spiral: Healing Isn’t Linear with Danielle Manseau
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48:32We want to hear from you! Send us a text message. Ever feel like you're stuck in the same patterns, facing the same emotional triggers or life challenges on repeat? You’re not stuck—you’re moving through the sacred spiral of healing. In this deeply insightful episode, Giana sits down with Danielle to explore the cyclical nature of personal growth a…
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Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu
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37:03Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable pod…
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Deepen Your Practice Week 3 Asana & Pranayama
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47:57We want to hear from you! Send us a text message. Think yoga is just about touching your toes or striking the perfect pose for Instagram? Think again. In this episode of the Deepen Your Practice challenge, Dee and I dive into the two most visible – yet often misunderstood – limbs of yoga: asana (physical postures) and pranayama (breathwork). While …
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Grounding Together in Tumultuous Times with Francine Ang
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1:08:49In this episode of the podcast, I’m talking with Francine Ang about the joys and challenges of teaching yoga and mindful movement during tumultuous times. Francine shares what it’s been like leading classes in her community since they were impacted by the recent LA Fires, and we reflect on what it means to find ground through practice. You’ll hear …
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From Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315
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28:40In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be frustrating, but they can be important milestones on our journey to becoming therapeutic yoga teachers. I break down this growth into five stages: Awareness, Assessment, Adaptation, Attunement, …
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Yin Yoga Is a Game Changer for Stress Management
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5:16Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.…
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Yin Yoga Is a Game Changer for Stress Management
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5:16Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress. Our comprehensive yog…
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Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show
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31:46After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative …
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A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
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49:38In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace t…
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We want to hear from you! Send us a text message. What if one hour of true presence could change everything? In this week’s episode of the Deepen Your Practice Challenge, Dee and Giana unpack the powerful (and often misunderstood) concept of discipline—not as punishment, but as devotion. Through the lens of the Niyamas, yoga’s personal observances,…
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Yoga and Osteoporosis: Rewiring the Body’s GPS | #313
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16:08In this episode, I go into how osteoporosis can really affect both our physical health and how confident we feel in our bodies. I talk about why it's so important to build movement confidence and reconnect with ourselves, especially through yoga, to help us trust our bodies again. I introduce the idea of an "internal GPS," or the sensory motor loop…
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Deepen Your Yoga Practice: Yamas with Dee Doyno
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29:12We want to hear from you! Send us a text message. In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago,…
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Linda Trinh, "Seeking Spirit: A Vietnamese (Non) Buddhist Memoir" (Miroland, 2025)
37:54
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37:54Join NBN host Hollay Ghadery for a thought-provoking conversation with Linda Trihn about her memoir, Seeking Spirit: A Vietnamese (Non)Buddhist Memoir (Miroland, 2025). Linda Trinh had everything she thought an immigrant woman should want: motherhood, career, and security. Yet, she felt empty. Growing up in Winnipeg, Linda helped her mom make offer…
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Living Well (or Trying To) with Janet - Podcast Relaunch
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2:40Living Well (or trying to) with Janet which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Ja…
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The Path to Total Wellbeing with Crystal Cerrato
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42:18We want to hear from you! Send us a text message. What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with…
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Building a Yoga Career - Tips for New Yoga Teachers
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13:21To start a successful career in yoga, continuing education plays a vital role in a teacher's path. Develop your teaching knowledge, skills, and techniques to learn yoga. By following these comprehensive tips, aspiring instructors can turn their passion for yoga into a prosperous and rewarding profession.…
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Building a Yoga Career - Tips for New Yoga Teachers
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13:21There are several important strategies for building a career as a yoga teacher that can significantly advance your journey. Choosing the right yoga teacher training program will help you learn from the basics to the advanced levels. Here are tips to learn the knowledge, teaching skills, and techniques to become a confident yoga teacher. Our compreh…
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Decluttering Tips to Improve Your Mental Health with Melinda Ferrier
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42:53Send us a text Overview Did you know clutter can increase stress and anxiety? Research it can make it harder to focus, relax, or feel at peace. I chat with Melinda Ferrier. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Key Topics Covered:…
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Continuing on our journey of introspection…🤗 Happy 7 Year Anniversary of Yoga Podcast with Breezy Bree 🎉🎉🎉🎉🎉 Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybr…
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What If the Symptom Isn’t the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312
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14:19In this episode, I explore the deeper meanings behind those nagging symptoms like back pain and shoulder tightness. I stress how important it is to recognize and name the symptoms, understanding them as survival strategies instead of malfunctions. By fostering awareness and patience, I guide you to transform your pain into opportunities for growth …
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Barefaced & Bold: A Soul Chat with Kat Parks
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1:04:35We want to hear from you! Send us a text message. Embracing YOUR Face: Kat Parks joins us to chat about expression, aging, and the freedom to be seen What if the lines on your face aren’t flaws to fix, but stories to honor? Kat Parks is back on the Nearly Enlightened Podcast, and this time we’re diving deep into Face Freedom—her revolutionary appro…
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Meet renowned yoga instructor, studio owner and founder of Grounded Yoga, Krystal Gignac. She has trained hundreds of yoga teachers and has recently opened a studio in Orlando, Florida. In this episode, Gignac shares her ziz zag journey of studying yoga — from her tiny apartment with a Donna Farhi library book, to using yoga breathing techniques ea…
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Why India Is the Best Destination for Yoga Teacher Training
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17:14India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced Indian Instructors.…
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Why India Is the Best Destination for Yoga Teacher Training
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17:14India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced Indian Instructors. Our compr…
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Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink
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46:37Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher. Imposter Syndrome For Yoga Teacher Highlights: Mado’s story What imposter syn…
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Rotator Cuff: Understanding Rotator Cuff Function Through Integration, Not Isolation | #311
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13:09In this episode, I examine the complexities of the rotator cuff, challenging some common myths and stressing a holistic approach to shoulder health. Based on over 30 years' experience, I explain how shoulder pain often comes from compensatory patterns instead of just isolated muscle weakness. I touch upon the need to look at whole-body movement and…
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Becoming the Practitioner Clients Remember: Inside the Functional Synergy Certification | #310
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25:46In this episode, I chat about how my programs empower yoga teachers, movement educators, and healthcare practitioners to effectively manage and reduce physical pain in their clients. I dive into the common challenges we face, like feeling stuck or unsure about helping clients with complex pain issues. I highlight the importance of understanding the…
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Grief, Pain Relief & Transformation Through Yoga & Tips for Teachers with Rebel Tucker
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44:04Send us a text Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a lifeline in times of adversity. Yoga is often misunderstood as just a physical practice. But its true power lies in its ability to heal the mind, regulate emotions, and build resilience.…
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The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison
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48:46
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48:46As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to…
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