Best Colour Commentary Podcasts (2025)

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

3d ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly 1:11:39

10d ago1:11:39

1:11:39

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…

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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time 56:43

17d ago56:43

56:43

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…

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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month 55:49

24d ago55:49

55:49

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…

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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49 1:37:26

1M ago1:37:26

1:37:26

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…

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Daredevil: Born Again After Show - Ep. 8 - (Ep. 158) 1:17:41

1M ago1:17:41

1:17:41

Send us a text The gang returns for a loaded recap of Daredevil: Born Again Episode 8—and it’s all because the script demands it. We break down the logic gaps stacking like IKEA chairs, Vanessa’s full-blown villain arc, and Bullseye’s prison escape that makes zero damn sense. Matt’s spiraling, Heather’s losing the plot (literally), and Fisk might j…

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Daredevil: Born Again After Show - Ep. 7 - (Ep. 157) 48:37

1M ago48:37

48:37

Send us a text Episode 7 had a lot to unpack—and not always in a good way. Rich literally thought he missed an episode. Frank calls it one long exposition dump. From Muse's rushed arc to awkward therapy scenes and clunky dialogue, we’re breaking it all down—what worked, what absolutely didn’t, and what it means for episodes 8 and 9. We dive into: W…

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#11 – DEI Policies: Will Australia follow the US? 22:24

1M ago22:24

22:24

After changes to DEI policies in the US under the Trump presidency, questions have been asked about the future of DEI in an Australian landscape. In this episode, we discuss what DEI policies are, what they could look like in the future, plus with an election looming – will Aussie politicians follow America's lead? Disclaimer: Any views expressed i…

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234. Justin Kent | From Canadian Champ to 2:09 Marathoner 1:02:04

1M ago1:02:04

1:02:04

Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…

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Avengers: Doomsday Annoucement - Epic Comeback or Final Nail? (Ep. 156) 1:03:51

1M ago1:03:51

1:03:51

Send us a text Marvel dropped the cast announcement for Avengers: Doomsday — and instead of breaking the internet, they broke our brains. In this episode of Meanwhile Back on the Podcast, Frank, Brad, and Rich dive into the most bizarre reveal strategy Marvel's ever attempted: five hours of empty chairs. We break down the full cast list, including …

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Daredevil: Born Again After Show - Ep. 5 + 6 - (Ep. 155) 1:02:15

1M ago1:02:15

1:02:15

Send us a text Frank, Rich, and Brad dive deep into episodes 5 and 6 of Daredevil: Born Again—two back-to-back bangers that bring the grit, the grind, and the gore. We talk shocking reveals, killer fight choreography, and whether Fisk might actually be… honorable? From St. Paddy’s Day heists and soul-stone rumors to blood-soaked artwork and quantum…

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233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!) 1:15:20

1M ago1:15:20

1:15:20

Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled…

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232. Ben Rosario | The Marathon Project Returns in 2025 1:05:11

2M ago1:05:11

1:05:11

Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decad…

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Superman | Happy 4th Bday, Snydercut! | Batman & The No K1ll Rule | The Most Lethal Justice Leaguer Is The Most Nerfed Justice Leaguer (Ep. 154) 57:58

2M ago57:58

57:58

Send us a text In this episode, the hosts dive deep into the upcoming Superman film helmed by James Gunn, unpacking everything from tone and character dynamics to production design. They voice concerns about the film leaning too heavily into comedy and debate how Superman should be portrayed in a post-Snyder DC Universe. The conversation shifts int…

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231. Steve Fleck | Behind the Mic with a Professional Race Announcer 1:12:03

2M ago1:12:03

1:12:03

Got feedback about this episode? Send Carolyn a text Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic an…

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#10 The MAFS Effect: What happens after reality TV? 19:13

2M ago19:13

19:13

Content warning: This episode discusses mental health. For confidential support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. With one of Australia's most-watched shows back on screen, we delve a bit deeper into the ratings juggernaut that is reality TV show, Married At First Sight. In this episode, we discuss cast members past and …

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Daredevil: Born Again After Show - Ep. 4 - (Ep. 153) 52:28

2M ago52:28

52:28

Send us a text Coming up on this episode of Meanwhile Back on the Podcast, it’s our Daredevil: Born Again Episode 4 breakdown! Matt smacks Frank down—‘Quit poking the devil, Castle!’—as the Punisher prods his breaking point. Muse paints the town red, literally, while Fisk suffers ‘We Built This City’ with a caged ex as his encore. Is this savage sh…

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230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin 1:21:33

2M ago1:21:33

1:21:33

Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And…

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Daredevil: Born Again After Show - Ep. 3 - (Ep. 152) 59:03

2M ago59:03

59:03

Send us a text Welcome to Meanwhile’s Daredevil: Born Again After Show for Episode 3! Frank and Rich are calling it—Marvel TV’s best yet. Matt’s courtroom hustle freed Hector Ayala, only for that Punisher gut-punch to steal the show. Fisk and Vanessa are cracking, the legal drama’s unreal—sometimes literally—and those coquí tears? Pure gold. Is the…

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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition 53:18

2M ago53:18

53:18

Got feedback about this episode? Send Carolyn a text Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries. My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing tim…

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Daredevil: Born Again After Show - Ep. 1 & 2 - (Ep. 151) 1:13:17

2M ago1:13:17

1:13:17

Send us a text Welcome to The Blind Spot, the official after-show for Daredevil: Born Again! Host Frank Maguire, alongside co-hosts Rich Herrera and Bradley Butin, dives into the pulse-pounding premiere episodes of Marvel’s latest series, and the heat’s on from the jump. Frank’s riled up over a bold twist he slams as “dirty pool” on the fans, Rich …

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228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg 16:04

3M ago16:04

16:04

Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-49 3000: 12:02.13, 🥇45-49 Connect w…

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227. Insights from Five Expert Run Coaches 1:37:41

3M ago1:37:41

1:37:41

Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—ha…

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226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days 1:02:56

3M ago1:02:56

1:02:56

Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie…

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#9 - Why Anti-Immigrant Views are on the Rise 15:24

3M ago15:24

15:24

Following "Where's Your Visa" chants targeting South Asians at a cricket match and a meltdown in the comments after an Unboxed video called it out, Khushaal and Alicia explore the rise of anti-migrant sentiments across the world and on social media. In this episode, we explain the reasons why that tide of anti-migrant rhetoric is on the rise, why s…

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225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter 1:04:29

3M ago1:04:29

1:04:29

Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500…

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224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You? 44:34

4M ago44:34

44:34

Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am mor…

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#8 - Suits to Reboots: Your Watchlist for 2025 16:19

4M ago16:19

16:19

January is almost over and we're already running out of things to binge. Fortunately, 2025 has some exciting (...and maybe some questionable) things to add to your watchlist. From new dramas, a docuseries, the return of Harvey Specter and a heated discussion about the cash cow of live action remakes. Whatever your genre, we've got you covered. Book…

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223. Rob Tétrault | Running Toward Sobriety: How Running Helped Me Quit Drinking 1:14:25

4M ago1:14:25

1:14:25

Got feedback about this episode? Send Carolyn a text Meet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to make a difference. Rob’s story begins in the spring of 2021, when a pivotal moment changed his life. Following his father’s Leukemia diagnosis, Rob made a life-altering decision to prioritize his health, t…

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#7 - Diverse Media: Easy as ABC? 17:30

4M ago17:30

17:30

One of the reasons for creating Unboxed was to challenge the overwhelmingly monoculture of mainstream Australian media. And in news that will shock no one, it still doesn't look like it's changed all that much over the years. Just recently the ABC, Australia's public broadcaster, announced its eight core hosts of some of its flagship programs. Unsu…

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222. Alyse Gilliver | Sub-2:45 Marathoner & Best Running Hype Woman 55:34

4M ago55:34

55:34

Got feedback about this episode? Send Carolyn a text Today I’m thrilled to introduce you to the extraordinary, Alyse Gilliver. At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family lif…

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#6 - Bat, Ball & Ballots: The 2024 Election Test 17:30

4M ago17:30

17:30

Welcome to Unboxed's first episode of 2025! Alicia & Khushaal start the new year off at Kirribilli House with Prime Minister Anthony Albanese preparing for another "test series" coming up later this year - the Australian Federal Election. Breaking down the basics, this episode unboxes some of the policies and issues the two major parties are backin…

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221. Lynsey Romano | Navigating Changes in the Coach-Athlete Relationship 59:26

4M ago59:26

59:26

Got feedback about this episode? Send Carolyn a text Today I’m excited to welcome Lynsey Romano – Founder & Head Coach of Skyline Run Coaching – back to the show. We decided to tackle a topic that doesn’t get discussed nearly enough but is often pivotal in a runner and coach’s journey…changing running coaches. For many runners, the bond with their …

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220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success 1:05:53

5M ago1:05:53

1:05:53

Got feedback about this episode? Send Carolyn a text Dr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely …

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219. Best of 2024 1:30:00

5M ago1:30:00

1:30:00

Got feedback about this episode? Send Carolyn a text As the year comes to an end, I thought it would be fun to highlight excerpts from some of the most downloaded episodes from the previous 12 months. 2024 was packed with amazing guests, from dietitians, coaches and authors to everyday and elite level road and trail runners. You’ll even hear the vo…

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#5 - TikTok Shifts as the FBI Kash's In 29:32

5M ago29:32

29:32

As the wild year of 2024 comes to a close, Unboxed sneaks in one final episode before the year's end in case your ears needed an intermission from Michael Buble's dulcet Christmas tunes. In this episode, Alicia uncovers a controversial TikTok trend of 'The Great Indian Shift' raising questions about beauty standards, fetishisation of culture and th…

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218. Sarah Carroll | How to Get Started (or Re-Started) with Running 1:17:56

5M ago1:17:56

1:17:56

Got feedback about this episode? Send Carolyn a text Sarah Carroll is a former social worker turned personal trainer, run coach and nutritionist who specializes in helping others move and fuel their bodies through her Winnipeg-based business, Underdogs Coaching. As a former competitive bodybuilder, Sarah struggled with body dysmorphia and disordere…

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217. Jeff Cunningham & Polly Moody | On Polly’s 2:44 Marathon PB in Chicago 1:18:59

5M ago1:18:59

1:18:59

Got feedback about this episode? Send Carolyn a text 41-year-old Polly Moody is back – along with her new coach, Jeff Cunningham – to break down her brilliant run at the 2024 Chicago Marathon. Polly was on the show just after she and Jeff began working together in the summer, and despite having to hit the ground running and overcome a few significa…

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216. Ana Laura Fray | Is Age Really “Just a Number”? 1:00:24

6M ago1:00:24

1:00:24

Got feedback about this episode? Send Carolyn a text Ana Laura Fray is an outstanding 47 year old masters runner who grew up in Mexico but now lives north of Toronto. She took up running in her mid-thirties but her marathoning career really started to take off after turning 40. She broke 3 hours for the first time at age 41 and by 44, she’d improve…

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#4 - Sweet Bobby & Sour Laws 33:57

6M ago33:57

33:57

It's been a heavy few weeks in the world of current affairs & global politics - you deserve a bit of a break. Alicia & Khushaal did the same and took some time to check out Netflix's latest craze - 'Sweet Bobby: My Catfish Nightmare'. Before advances in social media and modern tech, 'catfish' just referred to the interesting looking aquatic animal.…

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215. Stéphanie Tétreault | Mourning Runs: Running Toward Grief 58:09

6M ago58:09

58:09

Got feedback about this episode? Send Carolyn a text Stéphanie Tétreault is a 38-year-old runner, lawyer, wife and mom-of-two children ages 9 & 6. With six weeks until the Twin Cities Marathon – an early October race she’d had her eye on for the better part of 18-months! – Stéphanie’s family received the devastating news that her vibrant & energeti…

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214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season 1:03:28

6M ago1:03:28

1:03:28

Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online through her company, Speed & Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took her own advice to heart at th…

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#3 - Trump, Australia and...Love Actually? 39:52

6M ago39:52

39:52

With the US Election results sending shockwaves across the globe, this episode of Unboxed breaks down exactly what's happened, how it's happened & what the return of Donald Trump means for Australia and the world more broadly. In the chaos of unboxing it all (and just in time for Christmas), you also may just find that the blueprint for confronting…

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213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg 1:09:03

6M ago1:09:03

1:09:03

Got feedback about this episode? Send Carolyn a text I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 to 400 meters. Karla also happens…

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212. Alex Cyr | Are You a Real Runner If You Don’t Run Marathons? 1:00:40

7M ago1:00:40

1:00:40

Got feedback about this episode? Send Carolyn a text Alex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now lives and works in Toronto. Despite running for most of his life at a very high level, Alex just made his debut in the half marathon and has never run a marathon, which leaves many people bewildered and …

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AWE #1 (October 24) 59:57

7M ago59:57

59:57

Our first AWE show covers WWE's Bad Blood PLE and the latest goings on in All Elite Wrestling Thank you for checking out our podcast, it means the f*cking world! Follow us on social media @colourfulcommentarypodBy Colourful Commentary

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211. Coffins’ Chicago Marathon Recap: The Bodily Fluids Episode 2:14:10

7M ago2:14:10

2:14:10

Got feedback about this episode? Send Carolyn a text The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪 Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 …

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SPECIAL EPISODE: A year on from the referendum & where to from here? (ft. Thomas Mayo) 33:53

7M ago33:53

33:53

This week marked the one year anniversary since the defeat of the Voice to Parliament referendum. A year on, the heartbreak for many Indigenous Australians and allies remains and people across the country have been left wondering - where to from here? In this special episode of Unboxed, our co-host Khushaal Vyas (co-founder of the Desis For Yes cam…

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210. Dana Mayberry | One Woman’s Wild Quest to Run the 2025 Boston Marathon 59:22

7M ago59:22

59:22

Got feedback about this episode? Send Carolyn a text Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon. For the past two ye…

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209. Waldo Cheung, MPT MSc | Understanding & Managing Running-Related Pain 1:02:10

8M ago1:02:10

1:02:10

Got feedback about this episode? Send Carolyn a text Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in m…

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