Best Data Driven Strength Podcasts (2025)

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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9 2:47:32

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1d ago2:47:32

2:47:32

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations: Rest-Pause & Drop Sets 00:55:49 - How to Individualize Training 01:27:32 - An Improved Approach to RIR 01:4…

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Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare 1:01:21

24h ago1:01:21

1:01:21

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health? In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s. Dr. DeMarco i…

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Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu 1:52:34

4d ago1:52:34

1:52:34

Top Episode Replay From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio! In this episode, we hear from leading Norwegian coach, Olav Aleksander Bu. Olav goes into great detail into his unique personal upbringing a…

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310: Purpose Driven Impact: The Waymaker & STRIVE Method with Jon Mayo 33:45

6d ago33:45

33:45

Get ready to have your mindset stretched and your leadership toolkit expanded! 💡 Nikki sits down with Jon Mayo, culture transformer and founder of Waymaker. They dive deep into purpose-driven leadership, how culture starts with YOU, and why being a conduit (not a solutionist!) can transform your team from the inside out. 🌟 From the STRIVE methodolo…

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Episode 200: Aram Grigorian 59:23

6d ago59:23

59:23

Aram Grigorian @4weeks2thebeach is joining the pod to discuss the ongoing journey of health and fitness - emphasizing the importance of self-care, realistic expectations, and emotional investment in coaching. We talk about the pros and cons of a crowded nutrition space, the significance of personal responsibility, and the need for simplicity in mea…

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E603: Shut Up or Add Value: The Lazy Content Cycle 55:56

7d ago55:56

55:56

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the “this was preventable” crowd and the “injuries can’t be prevented” counterculture are missing the point. PSL1 Is Now Live For Reg…

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477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide 53:22

7d ago53:22

53:22

Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two decades of work dedicated to nitric oxide science—explains how this molecule influences cardiovascular function, insulin sensitivit…

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Volume and Strength: New Science Explained | S2E10 3:05:21

8d ago3:05:21

3:05:21

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05 - The Deceiving Nature of Scientific Data 10:10 - Episode Outline and Goals 16:15 - Acknowledging the Research Team 18:20 - Historical Periodization Narratives 24:25 - Contrasting Str…

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Top Episode Replay: The Basics You NEED to Know About HIIT 52:31

12d ago52:31

52:31

Top Episode Replay: Designing HIIT workouts isn’t just about the session you put down on paper. You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in l…

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309: The Evolution of Work (And the Surprising Role of Pets in Culture & Retention) with Michelle Yates 23:48

13d ago23:48

23:48

Work’s changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances 🐶💼. Michelle Yates from Pet Partners joins Nikki to dig into why intentional culture design (with a pet twist!) is the new frontier for engagement and retention. From pet insurance to office mascots, discover how the joy of animals is shaping the future o…

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Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity 49:51

13d ago49:51

49:51

Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.…

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E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today 1:03:55

14d ago1:03:55

1:03:55

The fitness podcast space looks nothing like it did when RX’D Radio started. In this episode, Shallow and Jiunta reflect on what’s changed, what still matters, and why trust is the currency that separates real coaches from content creators. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! h…

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476 | Dr. Stacy Sims | Rethinking Women's Health and Performance 1:09:09

14d ago1:09:09

1:09:09

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and…

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Episode 199: From Leaks to Strength; Pelvic Floor Therapy with Dr. Jessica London 50:07

14d ago50:07

50:07

Let's Talk About What Nobody Wants to Talk About (But Everyone Should) I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health. This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us…

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Endpoint Automation in 2025: 7 Upgrades That Will Shock IT Leaders 23:26

18d ago23:26

23:26

In this episode of TCAST, host Alexander McCaig welcomes Shirish Nimgaonkar, founder of EBLISS AI, to unpack how endpoint automation is redefining enterprise IT. With devices multiplying across industries, traditional support models—manual, reactive, and costly—no longer scale. EBLISS AI addresses this gap through an AI-powered platform that dynami…

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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit 1:12:55

19d ago1:12:55

1:12:55

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡 From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈 In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science: 🎾 A personal jo…

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308: Leading a People-Forward Culture - Meet The Team at PFN 24:16

20d ago24:16

24:16

🎉 We’re celebrating 7+ years of Gut+Science! In this special anniversary episode, Nikki pulls back the curtain on what it really takes to build a thriving podcast and people-first culture. From trust and autonomy to finding your rhythm and aligning strengths, Nikki shares powerful insights and heartfelt shoutouts to the all-star team behind the sce…

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E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash 53:31

21d ago53:31

53:31

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise.…

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475 | Dr. Mark Goodman | Rethinking Joint Health: Beyond Surgery 49:51

21d ago49:51

49:51

Dr. Erin Faules sits down with Dr. Mark Goodman to explore the evolving field of non-operative sports medicine. They dive into how metabolic health, inflammation, and lifestyle play critical roles in joint pain and injury recovery—far beyond what traditional orthopedic approaches consider. Dr. Goodman unpacks the promise of orthobiologics like PRP …

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Episode 198: Scaling Sucks 9:04

21d ago9:04

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I'm challenging the conventional approach to scaling workouts in group fitness settings. Scaling often fails to address individual needs, and can lead to serious compromises in workout effectiveness that can end up being somewhere between 'not quite right' and downright dangerous. Instead, consider the importance of understanding personal fitness g…

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Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics 43:53

21d ago43:53

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Send us your questions, or thoughts on today's episode! In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategie…

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Why Leaders Fail to Communicate Effectively with Dr. Michael Kirchhoff 32:46

22d ago32:46

32:46

In this episode of “In the Loop,” Katherine sits down with Dr. Michael Kirchhoff from Cooper University Healthcare. 🎙️ With over 25 years of experience—and two powerhouse roles as Patient Safety Officer and Chief Innovation Officer—he dives into why most leaders are getting communication all wrong. From decoding complexity to mastering the art of i…

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Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm 37:37

22d ago37:37

37:37

When life knocks the wind out of you, how do you find your way back to yourself? In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, c…

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More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen 1:06:38

26d ago1:06:38

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Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇 On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norway’s dominance in winter sports: 🤝 A culture of COLLABORATION & knowledge exchange 🧠 Athlete MINDSET, perceived exertion & pacing stra…

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FEATURE: How to do Asynchronous Meetings with Jason Cochran and Nikki Lewallen Gregory 24:44

27d ago24:44

24:44

We’re back with another special feature with Jason and Nikki, as they take you behind the curtain at People Forward Network to show how they’re shaking up team meetings 🎯 No more Zoom fatigue, awkward silences, or missed voices—just real collaboration, flexibility, and fun 🧠💬 They break down their async meeting framework, the tools they swear by, a…

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E600: Steroids vs Placebo: How Perception Changes Performance 1:08:37

28d ago1:08:37

1:08:37

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist …

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Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes 49:22

28d ago49:22

49:22

Send us your questions, or thoughts on today's episode! In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a gr…

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Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking 57:36

29d ago57:36

57:36

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself? Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s r…

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Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen 1:25:56

1M ago1:25:56

1:25:56

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance: 🔥 How FAT OXIDATION supports endurance …

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307: Leading Focus and Limiting Distractions for Remote Workers with Steven Puri 41:49

1M ago41:49

41:49

Remote work is here to stay—but how do we actually thrive in it? 💻✨ In this episode, creative powerhouse and Suka founder Steven Puri joins Nikki to share how leaders can ditch distractions and help remote teams find their focus. From Hollywood to high-growth startups, Steven's journey is full of bold moves and big lessons. Get ready for practical …

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Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance 52:52

1M ago52:52

52:52

Send us your questions, or thoughts on today's episode! In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foun…

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E599: The REAL PROBLEM With Fitness Content 58:16

1M ago58:16

58:16

Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from…

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474 | Alexandrea Eliman | Overcoming Autoimmune Challenges 51:59

1M ago51:59

51:59

Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.…

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Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool 38:46

1M ago38:46

38:46

What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …

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Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7 3:08:02

1M ago3:08:02

3:08:02

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier) 31:08 Continuing tier list: Range of Motion (A-Tier) and Re…

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Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit 1:11:31

1M ago1:11:31

1:11:31

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀 From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪 In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, a…

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Episode 197: Stop Wasting Your Time: Why You Need to Do WAY Less in the Gym 17:34

1M ago17:34

17:34

I'm calling BS on the fitness industry's "more is better" mentality. I see it constantly - people go from working out 3 times a week to 4, then 5, then 6, then they're doing two-a-days and wondering why they're injured and progress has plateaued. I'm here to tell you: you need to do less, maybe a LOT less. I break down the biggest time-wasters I se…

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E598: Foot Mechanics, Herniated Discs, and What NOT to Program 1:02:38

1M ago1:02:38

1:02:38

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/ps…

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473 | Matt Zemon | Healing with Psychedelics 47:50

1M ago47:50

47:50

Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental health conditions like PTSD, depression, and anxiety. Matt shares insights from his work with veterans and discusses safe practices, legal considerations, and how psychedelics may fundamentally shift our a…

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Episode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect 45:37

1M ago45:37

45:37

Send us your questions, or thoughts on today's episode! In Episode 241 of Muscles and Management, Gerry sits down with Arno Rheinberger—former NFL and Division 1 athletic trainer with stops at the New York Giants, Rutgers, Minnesota, and more—for a raw, in-depth conversation on injuries, rehab, and the complicated relationship between performance a…

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Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8 1:45:36

1M ago1:45:36

1:45:36

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile 00:00 Intro 07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy) 14:01 Sets to Failure vs. Reps in Reserve (Strength) 19:07 The "Fatigue Boogeyman" in Hypertrophy Training 24:51 Fatigue Management in St…

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Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know 53:38

1M ago53:38

53:38

How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now? In this powerful episode of Asking for a Frie…

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Revolutionizing High-Value Investing: Fractional Ownership & Auction Tech with AShare X 26:09

2M ago26:09

26:09

Discover how Alan Snyder, founder of AShareX, is transforming the future of high-value asset investing with his patented auction system. This TCAST episode dives deep into how fractional ownership, market-based pricing, and regulatory clarity converge on a platform that challenges legacy institutions like Sotheby's. Learn how data, transparency, an…

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Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit 1:00:37

2M ago1:00:37

1:00:37

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥 Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀 In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science: 💡 Internships, passion, and the winding r…

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FEATURE: Why Leaders Are Stuck and Change Is So Hard with Nikki Lewallen Gregory 39:23

2M ago39:23

39:23

This one’s different 🎙️ Nikki joins Dr. Rosie Ward for their quarterly “Courageous Leadership Series,” and this is a jam-packed convo on why leaders feel stuck and why change is so dang hard 😤 They break down the “stuckness zone,” faulty inner programming, and how to actually transform (not just learn). Real stories. Deep insights. Tune in, take no…

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E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails 48:47

2M ago48:47

48:47

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://…

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472 | Emma Tekstra | The Four Pillars of Human Flourishing 57:46

2M ago57:46

57:46

Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son’s health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helpin…

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Episode 196: Forging Resilience: The Mind-Body Connection That Changes Everything with David Amerland 54:22

2M ago54:22

54:22

This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gr…

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Episode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel 45:01

2M ago45:01

45:01

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Brijesh Patel—longtime Director of Athletic Performance at Quinnipiac University—for a masterclass in building culture, earning athlete buy-in, and leading with purpose in the strength and conditioning world. Brijesh shares lesson…

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Steady Leadership in Unsteady Times with Katherine Coble 18:22

2M ago18:22

18:22

In this episode of “In the Loop,” Katherine takes us from scraped knees on a turquoise bike to shark diving in Hawaii —all to teach one powerful lesson: great leaders don't clam up when times get tough. With the world spinning fast around political shifts, DEI rollbacks, and plummeting employee engagement, Katherine breaks down how to stay grounded…