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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Adulting is hard. No one taught us how to grow up in high school. This podcast will have segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! *New podcast dropping every Tuesday night* Check out my blog too! howtoadultwithjoy.wordpress.com
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Savor digs into how people live and how they eat – and why. Hosts Anney Reese and Lauren Vogelbaum interview the culinary creators and consumers of the world, exploring the science, history, and culture of food and drink, all with a key question in mind: Why do we like what we like, and how can we find more of those things?
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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
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Short stories from Tina, as she discovers her life's passion and purpose through play.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, CHOOSE the joy and Peace Jesus Christ promised in business, motherhood, finances, marriage and live life in full abundance. Join her on The Elevated Mother podcast*, ...
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Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.
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Join the Two Alpha Gals as they share their experience reinventing life with alpha-gal syndrome. Listen to interviews and inspiring stories on resilience and rediscovering joy from others navigating the journey through the tall grass.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Some truth hurts, but this TRUTH heals! Stu Epperson, Jr. digs deep into the Word of God every time with humor, friends, heart and soul. Listen. You'll always be glad you did!
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Welcome to White Strawberries, the podcast where gardening meets health and adventure, and sustainability feels joyful—not stressful. I’m Sam, a permaculture gardener, educator, explorer on a mission to share the joy of growing and living well with the land. In each episode, we explore how to garden with purpose and laziness (I mean efficiency), curiosity, and fun. Eating a diversity of life giving foods in order to live our best in our current seasons. I get to have conversations with exper ...
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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Democracy is hanging by a thread, but our work as citizens is about being resilient and persistent so that together, we can build the future we want to see. That’s why we’re launching The Practivist Pod — the practice of activism made practical. If you’re looking for ways to get engaged, or just looking for ways to stay sane… we want to help you navigate what comes next. It’s an exciting collaboration with political dynamo Jess Craven, author of the Chop Wood Carry Water newsletter, and gras ...
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Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...
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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
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Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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Political commentator and comedy writer Erin Ryan and former White House Deputy Chief of Staff Alyssa Mastromonaco are joined by a bicoastal squad of funny, opinionated women to talk through everything from reproductive rights to romcoms. They break down the political news of the week, plus the topics, trends, and cultural stories that affect women’s lives.
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Muddy Paws and Hairballs is the no-fluff podcast for pet parents juggling chaos, cuddles, and the quest to live your best life—with your pets, not in spite of them. Host Amy Castro brings real talk, expert pet advice, behavior tips, and humor to help you lead with confidence, ditch the guilt, and raise healthy, happy pets without losing yourself in the process. This show is for the real ones—those knee-deep in fur, vet bills, and “what the heck did you just eat?!” moments. The ones holding i ...
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Family Tree, Food & Stories podcast is where your hosts, Nancy May and Sylvia Lovely, take you on a mouthwatering journey through generations of flavor! We're digging up and sharing the juiciest family secrets, hilarious dinner table disasters, and the heartwarming moments that make your favorite foods, meals, and relationships unforgettable. From Great-Grandma's legendary cheese crust apple pie to that questionable casserole your Uncle Bob swears by. With Family Tree, Food, and Stories, we' ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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The Secret to Navigating Diabetes (or other serious Diagnosis) with ease
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I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with …
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Physicians Committee for Responsible Medicine's Xavier Toledo, registered dietitian, specializing in the intersection of nutrition and communications, tackles the current social media trend of bashing plant-based eaters on the protein question. Website: https://pcrm.org Instagram: https://www.instagram.com/dietitianxavier/…
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Code Blue with Amy Brenneman (and Pete Buttigieg)
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Today Jess is in DC with virtually every other left-leaning video content creator in America. (If it’s slow on TikTok that’s why). She reports back on some great speeches and brings us a very special interview with Pete Buttigieg. And then Steve talks about the importance of the arts in activism, especially in the face of authoritarianism, with act…
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"A Mother's Day to Remember: From Pizza to Martinis and More for Mom.
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Mother's Day Celebrations, Meals, Traditions, History, and Stories to Last a Lifetime! Are you looking for some inspiration to make this Mother's Day 2025 a bit more special? In this next episode of Family Tree Food & Stories, Nancy May and Sylvia Lovely delve into the lost stories behind how Mother's Day food and family traditions, some sweet and …
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689: How To Predict Content Success Instead of Guessing What Your Audience Wants with Dr. Kristen Wager
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In episode 689, Dr. Kristen Wager teaches us how to use research to drive our content strategy, in order to predict what content will perform well instead of guessing what our audience wants. Dr. Kristen Wager is a consumer researcher with over 15 years of experience and a Ph.D. in research. She has worked with major companies like Google, Amazon, …
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Will You Accept This Rosary? w. Parker Molloy
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Erin and Alyssa are together IN PERSON to discuss the latest news from the Texas bill that would mandate wastewater testing for mifepristone, to how Janet Mills’ resistance to funding cuts paid off, to a preview of the papal conclave. Then Parker Molloy, author of The Present Age newsletter, joins for a conversation about the problems with the main…
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What a Surf Shop Taught Me About Happiness – with Marcia Heath
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Episode Summary: What if the story that changed your life… wasn’t your own? In this episode, James sits down with Marcia Heath, a former publishing professional and ghostwriter turned author and documentarian, to explore what it really means to rewrite your story. After decades of editing others' words and chasing what she thought was success, Marc…
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In this episode, we feature a powerful conversation between Andy Bowersox of Energize Ministries and Mike Dillon from Hometown Men's Fellowship. They share how faith and community have changed lives—especially through initiatives like the Hometown Men's Bible study group, which emerged after a major event that brought together 700 men.…
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Although sometimes thin skinned, cucumbers have only rarely lost their cool factor over the millennia. In this classic episode, Anney and Lauren dig into the history and science behind this popular summer addition to everything from salads to sour beers. See omnystudio.com/listener for privacy information.…
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How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
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In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journalin…
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I finally saw the big boss at the end of the ADHD journey- I had to pass all the small bosses and side quests before I reached this destination and I was honestly afraid he would tell me I couldn’t have treatment. But, alas I’ve been offered a life line - methylphenidate. The treatment starts tomorrow…
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286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter
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“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patte…
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688: 5 Ways to Reframe Your Thoughts Throughout the Day for More Joy (Mindset & Self-Care)
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A practical guide to reframing negative thought patterns and inviting more joy, peace, and success into your daily life through intentional mental shifts. Today, I want to dive into the way we talk to ourselves and the narratives we create in our minds. Our brains are naturally wired to focus on the negative—but here’s the good news: we have the po…
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Compassion and Connections with Our Hen House
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Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasmin and Mariann to discuss her eighth book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based and Cruelty Free, exploring how compassion can be a guiding force during challenging times and offerin…
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412. Life After the NFL: Marques Ogden on Reinventing Yourself with Purpose
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance o…
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The Southern Genius of the Cuban Sandwich
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The Cuban sandwich. If it’s made with ingredients different from someone else’s recipe, you might find yourself in an hours-long argument in the middle of Little Havana. In Miami and Tampa, Florida, restaurant owners, historians, and Cuban Americans recount their own memories of the Cuban sandwich, as well as the story of its origins. In this episo…
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Why Does the Path to Peaceful Eating Feel So Difficult?!
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Send us a text Have you ever thought, “Why can’t I just get over this food thing already?” You’re not alone—I’ve been there too. In this honest conversation, we unpack why making peace with food and your body can feel so frustratingly out of reach. Christina and I share our personal journeys, from restrictive diets in our teens to obsessing over “g…
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How I Started My Non-Profit The Hidden Opponent (Founder Story!)
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Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO’s new CEO, their Av…
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Super Soul Special: Mariel Hemingway and Bobby Williams: Finding Soul Connections
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Original Air Date: December 6, 2017 Would you like more fun, love, laughter and adventure in your life? Oscar-nominated actress and best-selling author Mariel Hemingway and her boyfriend, Bobby Williams, a stuntman and extreme athlete, say they have the answers to living a simpler, more vibrant life. In their book, "Running with Nature," Mariel and…
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69. The Queer Side of Body Image with Liza Katsman
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In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of body image. Liza shares her early struggles with food insecurity, body shame, and bulimia, and how healing her relationship with fo…
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S3 E12 Warning Signs – Sneezing, Sadness, and Something Deeper - Words, Wobbles and Wisdom
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Contact Annmarie In this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. Following last week’s honest discussion about her struggles with weight and emotional wellbeing, Annmarie explores how physical symptoms like sneezing and feve…
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On Truth Talk Live, Mike Zwick and Michael Woolworth share how the “Open the Floodgates” campaign is bringing Bibles to 3,500 believers in Africa by June 1. Hear inspiring stories of faith, perseverance, and the power of God’s Word in the face of persecution.By Truth Network
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Conversation: Permaculture! What on earth is it? With Sez the Vet.
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In this episode, we dive into the messy, beautiful reality of applying permaculture principles in your own life with Sez the Vet! Sam and Sez explore the highs and lows of designing gardens, observing your land, and working with nature (even when it feels like society is pushing against it). 💚 From sun mapping and creating guilds and chickens doing…
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In this vibrant and enlightening episode, Dr. James Polakof welcomes Dr. Deanna Minich, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbow Diet, Dr. Minich shares her groundbreaking approach to nutrition, blending science with creativity for total mi…
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Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte
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In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …
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#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening
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If you’ve recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we’re pushing pause on the shame spiral and digging into what’s really going on beneath that fear. We’ll talk about why your fear of weight gain is not a sign you’re doing intuitive eating wrong — it’s a reflection of the…
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Rerelease: The Mediterranean Diet for Picky Eaters
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Suggestions, Comments, or Questions? This week we are rereleasing our episode about the Mediterranean Diet with some practical applications of the diet. We have been talking about the Mediterranean diet a lot on the podcast the past few weeks so we thought it would be a good time for a refresher on some easy swaps you can make for your family today…
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By Truth Network
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Traveling Sustainably and Compassionately (with World Vegan Travel)
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Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She …
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How The Real José Cuervo Invented Modern Tequila
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José Cuervo was a real person, and he revolutionized the tequila industry in the early 1900s. He navigated bloody business rivalries, cozied up to a dictator, and survived the Mexican revolution thanks to a daring escape. After that, with his business in shambles, he had to figure out how to sell tequila in Prohibition-era America. His solution wou…
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687: The Best Time Management Tip To Overcome Overwhelm And Hit Your Goals with Anna Dearmon Kornick
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In episode 687, Megan chats to Anna Dearmon Kornick about why a Weekly Planning Session is the best time management tip to start overcoming overwhelm and hitting our goals. Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It’s About Ti…
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How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)
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Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood - and they're not always very helpful for leading a happy life. How can we unlearn some of these things and also prevent ourselves from passing them on if we have kids? Glennon Doyle and…
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Are you juggling the right balls? Graham Field
49:50
49:50
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49:50
I’m joined by Graham Field, Thinking Focus coach and trainer, where we talk all things priority; the big life choices and day to day habits that can lead us down a rabbit hole of lost time. If you’re anything like me, you set the day or week with best intentions but then life happens and everything goes to pot. I first met Graham by chance at a bus…
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IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
18:57
18:57
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18:57
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked li…
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03 - Working With Your Energy: Human Design Type & Strategy
39:42
39:42
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In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are. I’ll guide you through the connection between your Centres and your Type, so you can start to understand how your energy naturally wants to move th…
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02 - Reading Energy: Your Human Design Chart
35:14
35:14
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In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level. When I first looked at my chart, it felt overwhelming - but what helped was lear…
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How Society Shapes Our Health Beliefs and Dieting Behaviors with Abbie Attwood
47:56
47:56
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Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we m…
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A Year of Compassion (with Victoria Moran)
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48:54
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Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded …
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