Best Greg MacDonald Podcasts (2025)

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255 Duncan Macintyre Managing Director CBRE Asia Pacific 56:05

Play Pause

7h ago56:05

56:05

· You’ve got to create the right environment so people can be successful and want to stay.” · “In Japan, trust takes longer to earn—but once you have it, it doesn’t disappear.” · “You can’t just come in and declare the solution—you’ve got to sit back and observe first.” · “I don’t want to tell people what to do; I want them to lead and ask for advi…

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Kent Johns: Finding the time to exercise isn't as daunting as it seems 40:47

6d ago40:47

40:47

Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson 1:21:57

7d ago1:21:57

1:21:57

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training…

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254 Guillaume Hansali- Country Head Keywords Studios 1:36:16

7d ago1:36:16

1:36:16

“Trust, for me, is the ability to predict someone’s behaviour—consistency builds that predictability.” “Excellence isn’t the outcome—it’s the rigour of the process, even when the result is uncertain.” “You can’t sell yourself forever; you have to build trust in the company, not just the founder.” “Being vulnerable as a leader unlocks trust—it gives…

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Caitlin Fris: Bladder leakage is nothing to be ashamed about 40:50

13d ago40:50

40:50

Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake 2:06:24

14d ago2:06:24

2:06:24

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and str…

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253 Terii Jacobs, Regional Senior Director, Head of Human Resources, Japan, Korea, and Micronesia, Hilton 1:03:18

14d ago1:03:18

1:03:18

Previously Terii was Talent and Change-Asia Pacific head for British American Tabacco; Executive Officer and Vice-President, Business Engagement Leader-Special Projects, MetLife; Talent Partner APAC-Director UBS; Senior Consultant, Human Partners/Citadel Consulting; Organization Development Executive British American Tabacco Japan. He has a BA from…

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Dr John Cameron: Alcohol isn't the root problem 40:28

20d ago40:28

40:28

We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most? There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business. LISTEN ABOVE See omnystudio.com/listener for privacy inform…

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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald 2:03:39

21d ago2:03:39

2:03:39

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discu…

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252 Marc Bolduc, ITL Food Division and Representative Director Japan, Intralox and Chairman of The Canadian Chamber of Commerce In Japan 1:01:54

21d ago1:01:54

1:01:54

“If you’re going to lead a team in Japan, trust is the number one thing you have to build.” “I didn’t want it to be too top-down—I wanted everyone to feel part of one unit.” “Celebrate success, but do it as a team—that’s how you motivate in Japan.” “Innovation needs a safe environment where people feel they won’t be punished for trying.” “Foreign l…

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Dr Libby Weaver: You're not getting enough nutrients 40:52

27d ago40:52

40:52

Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo 1:13:38

28d ago1:13:38

1:13:38

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the…

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251 Kohei Noda, Country Director AB InBev Japan 52:37

28d ago52:37

52:37

“Leadership is building a strong team that can execute with resilience and deliver consistent results over time.” “There’s no easy way—other than talking to people—to truly know what’s happening in your organization.” “You need a balance of patience and impatience to create belief and drive change in Japan.” “If you say the customer comes first, th…

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Greg Pain: How hard is too hard when pushing yourself in a workout? 40:43

1M ago40:43

40:43

Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore. But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym. So how hard is too ha…

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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter 1:39:35

1M ago1:39:35

1:39:35

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for…

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250 Akiko Karaki, Partner Head of Tokyo, Brunswick Group 1:02:57

1M ago1:02:57

1:02:57

Previously Akiko was a Commentator for Fuji TV; Co-Founder of Women In Action; Partner, Strategy &; Division Head at Japan Post; Vice-President Calyon Securities; Associate McKinsey & Company; Vice-President and Associate, General Counsel J.P. Morgan. She graduated with a JD in Law from Tokyo University and has a Master Of Law from Columbia Law Sch…

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Kyle MacDonald: We need better allocation of mental health funding 40:33

1M ago40:33

40:33

A range of governments have flip flopped on mental health funding for years. No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all. So where should the money be going? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert 1:13:08

1M ago1:13:08

1:13:08

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversat…

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249 Bruno Gaussorgues, Country Manager, Societe Generale 53:52

1M ago53:52

53:52

“If you want to impact people, first, you need to trust them—and then give them space.” “You forget about collective decision-making in Japan—you build consensus privately, one by one.” “The best execution comes from ideas people believe are their own.” “I listen first. Then I discuss. Then I decide. But always, I listen first.” “Leadership is not …

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468: From Bodybuilding to Recovery - Dr Mike Israetel 57:36

2M ago57:36

57:36

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume an…

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248 Rodrigo Lima, President, Danone Japan 59:38

2M ago59:38

59:38

Previously Rodrigo was Managing Director Danone Oceania, Managing Director Danone Nutricia Oceania, Managing Director Early Life Nutrition Danone Australia and New Zealand, Managing Director India, Sales and Commercial Director Medical Nutrition Division Sao Paulo, Brazil, Affiliate General Manager Columbia Eli Lilly, Regional Brand Director Europe…

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Alex Flint: Exercises for longevity 40:39

2M ago40:39

40:39

The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak 1:20:04

2M ago1:20:04

1:20:04

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the …

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247 Rose MacDonald, Country Manager Japan, Wine Australia 1:01:00

2M ago1:01:00

1:01:00

Previously, Rose worked for Pernod Ricard Japan as a Brand Manager for Ki No Bi and White Spirits, Brand Manager for Jameson Irish Whiskey, and Wine Ambassador. Her earlier roles also included Sales Support Executive at iSeek Communications, Guest Relations at Tokyo Daiichi Hotel, and Guest Relations at Whitehorse Hotel. Rose holds a Bachelor of Co…

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Claire Turnbull: Not all supplements were created equal 40:59

2M ago40:59

40:59

We've all heard the rumours that supplements and vitamins are just expensive waste that goes straight through you, but there are some that doctors recommend. So which are useless and which can actually improve your health? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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466: Longevity Supplements That Actually Work - Greg Potter 1:41:03

2M ago1:41:03

1:41:03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. T…

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246 Alexandre Lanos, General Manager of Jean Rousseau Japan 1:01:10

2M ago1:01:10

1:01:10

Alex previously was an analyst for Marche Industriel Europe (Alternance), Assistant Commerciaux Grand Comptes, Assistant Commercial Manager Le Jardin Gaulois. He is an alumnus of ISEAM (Institut Supérieur d'Études en Alternance du Management), Marne-la-Vallée, France. Summary Alex shares his experience leading a niche luxury brand specializing in h…

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Dr John Cameron: Skinny people have heart attacks too 40:47

2M ago40:47

40:47

We know how serious heart health is - but what can we actually do to help it? At what point should we start to be worries about how our weight is impacting our hearts - and how much does that really matter when heart issues don't discriminate? LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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465: The Art & Science of Bulking - Steve Hall 1:23:31

2M ago1:23:31

1:23:31

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significanc…

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245 Carl Moser, President of Vollmer Japan Corporation 1:03:22

2M ago1:03:22

1:03:22

Previously, Carl was President of ODU Japan, Technology Support DMG Mori. He graduated with an MA in Business Administration from the University of Augsburg Carl’s journey from discovering Japanese sword arts to leading a German machine tool subsidiary in Japan illustrates the fusion of cultural appreciation and professional growth. Carl began his …

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464: Bodybuilding Beyond Scale Weight - Chris Barakat 1:08:41

3M ago1:08:41

1:08:41

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Cla…

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244 Junko Kubokawa, Ex- President, Croda Japan 1:13:29

3M ago1:13:29

1:13:29

Previously she was General Manager Nutrition and Health BASF Japan, Deputy Region Head Asia Pacific and Sales Head Japan, BL Home & Personal care, Ciba Inc. She has a BA in Pharmaceutical Sciences from Tokyo University and an MBA from INSEAD Her leadership philosophy reveals a thoughtful, people-centered, and culturally nuanced approach. As Preside…

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Dr Mark Williams: Devices are ruining your sleep 40:38

3M ago40:38

40:38

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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463: Should You Get A DEXA Scan? - Dr Grant Tinsley 53:21

3M ago53:21

53:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. …

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243 Alberto Fochesato Managing Director of Würth Industry Japan 1:02:27

3M ago1:02:27

1:02:27

Previously Alberto was Sales Director-Industry APA in HoChiMinh, Sales Director-Industry APA Shanghai, Sales Director -South/East China Shanghai, Purchasing and Logistic Assistant Manager CTC Clatronic Padova Italy, HR & Market support Driving Force Asia Shanghai, Timesharing sales Representative Interval International Italy He has a BA and MA from…

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"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand 40:41

3M ago40:41

40:41

He was the Director-General of Health leading the country through the hardest health challenges New Zealand has faced in modern history. Today, he's a Professor at the University of Auckland's School of Population Health. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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462: Why Bodybuilders Should Deadlift - Brandon Kempter 1:13:34

3M ago1:13:34

1:13:34

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon…

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242 Maxime Hotelier, Cluster General Manager Tokyo, IHG ANA Hotel Group 1:00:45

3M ago1:00:45

1:00:45

Previously Maxime was General Manager Klimpton Shinjuku Tokyo, Food and Beverage Performance Manager IHG ANA Hotels Group Japan, Senior Champagne Brand Ambassador Pernod Ricard, Restaurant Manager & Chef Sommelier IHG ANA Hotels Group Japan, Restaurant Manager & Sommelier Relais & Chateaux, Restaurant Manager Windsor Hotel Toyo Resort and Spa Hokka…

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Niki Bezzant: It's time to stop the taboo of menopause 40:41

3M ago40:41

40:41

Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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461: A Hero's Journey | Obesity to Stage - Colby Sousa 1:08:25

3M ago1:08:25

1:08:25

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms. We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in rese…

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241 Tim Bailey, Principal at Bailey Consulting 1:32:48

3M ago1:32:48

1:32:48

Previously Tim was President of Consumer Products at D+M Holdings, General Manager Johnson Electric China, Director Marketing & Manufacturing Black & Decker, Controller and Sales Manager Cavalier Corporation. He has both a BBA Finance and an MBA for Loyola University Maryland Summary Tim Bailey shares his journey, reflecting on the challenges he fa…

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Greg Pain: Core strength is key 40:32

3M ago40:32

40:32

Training methods, core strength, and footwear. Biomechanist Greg Pain joins to discuss how the way people move impacts their results. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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460: Clean Thinking & Digital Dementia - Scott Stevenson 1:19:01

3M ago1:19:01

1:19:01

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digi…

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240 Yuichi Takayama, Country Head, Frontier Advisors 54:07

4M ago54:07

54:07

Previously Yuichi was Head of Business Development, Misaki Capital, Senior Managing Director/Global Head of Sales (International Business) Nikko Asset Management, Managing Director Tokio Marine Asset Management, Senior Analyst/International Equity, Mizuho Trust and Banking, Portfolio Manager International Equity, Chuo Mitsui Trust and Banking Summa…

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Dr John Cameron: "We don't know how paracetamol works" 39:52

4M ago39:52

39:52

Dr John Cameron joins The Weekend Collective to discuss more effective pain management methods. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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459: Competing & Eating Disorders - Astrid Naranjo 1:12:10

4M ago1:12:10

1:12:10

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned. She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-sho…

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239 Rami Suzuki, President ARC Therapies 1:02:50

4M ago1:02:50

1:02:50

Previously Rami was President of Moderna Japan, CEO of Ferring Pharmaceuticals, VP Head Medical Affairs Division Janssen Pharmaceuticals, Corporate Officer, Business Development Eisai. Summary Rami Suzuki’s leadership journey is marked by adaptability, honesty, and a commitment to empowering others. Beginning her career as a cancer researcher, she …

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Alex Flint: You don't need 10,000 steps a day 39:33

4M ago39:33

39:33

Have you done your 10,000 steps today? Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms 1:53:15

4M ago1:53:15

1:53:15

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups. We also break down his latest research on protein intake when dieting,…

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238 Fabio Crisafulli, Japan C&SI Alliance & Netvibes Director, Dassault Systemes 55:01

4M ago55:01

55:01

Japan C&SI Alliance & Netvibes Director, Dassault Systemes as at December 2024 when we recorded this session. Previously Fabio was C&SI Alliance Executive, Dassault Systemes; Global Alliance Director, Strategic Business Director, Director Strategic Pursuit Team, Director Mechatronics Solution at Siemens Digital Industries Software; Project Manager …