Is it really your nutrition holding you back? Or you lack of planning... Yes what you put in your gob is having the impact (or lack of impact). But the real problem is your lack of planning ahead with it. Because when you're relying on willpower to eat better, you'll probably lose everytime... If you want the 3 Point Food Formula Training DM the wo…

Are you playing the wrong game? In this episode I talk about your values, give a you a little parable on the Mexican Fisherman... To get you thinking more about your life What you want from it and what you really need. If you want that values training? Fire me the message "VALUES" on Insta: @iwanwilliams___ Or email me: [email protected] Cat…

How to structure a training session? A question I get asked a lot. So here's me explaining where it came from, what it means to me. Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder. Push/pull/l…

By Iwan Williams

What even is a Modern Man? A question I get asked a lot. So here's me explaining where it came from, what it means to me. I'd love to know if this resonates? If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman Apply to work with me: https://bit.ly/ModernManApp…

This holds a lot of guys back, the mind... Taming the Monkey mind is key for success in the world, especially with all the distractions we have. I take you through a 5 step process for doing so. If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman Apply to work with me: https://bit…

Send us a text Chapters: 00:00:00 - Explore Your Identity with Iwan Steffan 00:02:13 - Overcoming Personal Tragedy and Bullying 00:04:05 - Overcoming Personal Trauma 00:06:04 - Embracing Diversity and Learning 00:08:00 - Lessons from Grief and Forgiveness 00:09:41 - The Power of Manifestation 00:11:29 - The Power of Positive Thinking 00:13:26 - Ris…

Send us a text Chapters: 00:00:00 - Exploring Childhood Memories and Adoption 00:02:43 - Adventures of My Parents 00:05:14 - The Story of My Parents 00:07:54 - Adoption and the Fear of Abandonment 00:10:27 - Growing Up in Grenada, Civil Unrest, and Targeted Bullying 00:12:52 - Financial Troubles in Grenada 00:15:29 - Moving to Portugal 00:18:03 - G…

Send us a text Chapters: 00:00:00 - Introduction 00:03:53 - The Power of Numerology 00:07:43 - Discovering the Power of Identity and Name 00:11:35 - Embracing My Indigenous Background 00:15:16 - From Making Videos to Teaching 00:18:41 - Headhunted and Writing a Book 00:22:28 - The Unusual Accessory: My Illuminati Medallion 00:26:18 - Fashion and Hi…

Send us a text On this episode of "Explore Your Identity," we are thrilled to welcome William Thompson, a man whose Christian faith forms the bedrock of his ability to listen deeply, offer profound compassion, and lead others with grace. We begin with William's incredible journey, exploring how his early experiences and a trip to South Africa influ…

Send us a text Chapters: 00:00:00 - A Pivotal Moment with a Tape Recorder 00:04:46 - The Journey of Building Confidence in Singing 00:13:48 - Finding Confidence in Singing 00:18:12 - Transition to Vocal Coaching and Songwriting 00:26:27 - Happy Moments in a Difficult Time 00:35:31 - Favourite Clothing Items In this enlightening episode of "Explore …

Send us a text Chapters: 00:00:00 - Exploring Childhood Memories and Passion for Food 00:05:13 - Childhood Memories and the Joy of Cooking 00:09:56 - The Journey to Becoming a Chef 00:14:57 - From Italy to Frito 00:19:50 - Combining Passion for Food and Social Change 00:24:43 - Reflecting on Achievements and Future Goals 00:29:38 - Sharing the Baki…

Send us a text In this episode of "Explore Your Identity," host Tayameaca sits down with Rosie Whittington to delve into the inspiring and multifaceted journey of her life. From fashion to personal struggles, Rosie shares her story with candour and passion. Taya begins the episode by complimenting Rosie on her vibrant and stylish outfits and access…

Send us a text In this captivating episode, we delve into the remarkable journey of renowned music photographer Francesco Mellina. With a career that spans across continents and decades, Francesco shares his experiences and insights from the world of music photography, offering a unique perspective on capturing the essence of live performances and …

Send us a text In this heartfelt episode of the "Explore Your Identity" podcast, host Tayameaca Hughes welcomes the inspiring fashion designer Dionne DaCosta. Together, they delve into a rich tapestry of personal stories and profound experiences that shaped Dionne's remarkable journey in the fashion world. Dionne shares how her identity and career …

Send us a text In this episode of the "Explore Your Identity" podcast, we delve into the inspiring journey of Community Entrepreneur Titilayo Odunaya, a dynamic individual who found her passion for business and community building. From her upbringing surrounded by successful female entrepreneurs to her current role as a community leader, Titilayo s…

Send us a text In this episode, we embark on a journey through the ever-evolving landscape of fashion, exploring innovative sustainable practices, creative inspirations, and personal journeys that have shaped Bianka's nomadic path. From the resurgence of sustainable fashion to the colorful influences of rave culture, each piece tells a story of cra…

Send us a text In this thought-provoking episode of "Explore Your Identity," Amina Atiq and Tayameaca engage in a deep conversation centred around empowerment amidst historical injustice. Amina Atiq, a respected poet and community activist, shares poignant reflections on her poem depicting an enslaved mother's strength and resilience. Through her p…

Send us a text In this captivating episode titled "Dreams, Diaspora, and Journeys of Identity: A Conversation with Entrepreneur Takwana Tyaranini" on "Explore Your Identity," our guest Takwana Tyaranini takes us on a remarkable journey through the various chapters of his life, offering profound insights into the meaning behind his name and the unex…

Send us a text Join us in this enlightening episode as we delve into the multifaceted identity of Madeline Heneghan, a Liverpudlian with Irish roots, as she shares her journey of self-discovery and embraces her mixed-race heritage. From exploring the vibrant family structure that shaped her upbringing to uncovering her unexplored Indian heritage as…

Send us a text Kathryn Turner explores her identity and empowerment in this episode. She delves into Embracing Beauty Despite Differences: She shares insights on promoting unity, overcoming differences, and celebrating diversity. In Embracing Inner Beauty: Overcoming Struggles and Defying Stereotypes, Kathryn empowers individuals through personal a…

Send us a text Join Esther Jonas in this transformative episode as she unravels the narrative of an individuals who has conquered adversity, transforming her darkest moments into wellsprings of empowerment. From surviving an abusive relationship to harnessing empathy and navigating parenthood, her compelling story illuminate the resilience within h…

Send us a text "Unleashing Black Legacies: Empowering Liverpool's Communities" chronicles Michelle Charters' 40-year journey toward equality within Liverpool, shining a light on the transformative power of Black legacies in shaping the city's thriving landscape. The episode delves into her personal narratives, illustrating how Michelle Charters' in…

Send us a text "Explore Your Identity" presents a multifaceted journey of self-discovery and resilience in this episode titled "Unlock Your Best Self: Healing Traumas and Embracing Self-Awareness." Through poignant narratives this episode navigates various facets: Family Dynamics: It illuminates a transformative shift from silence to openness withi…

Send us a text Support the show IG @abouttayamika @tayameaca You Tube Channel @TayameacaHughes @Tayamika Spotify @Tayameaca Episode 1 Explore Your Identity With Chantelle Lunt Episode 2 Explore Your Identity With Dr Karen Johnson Episode 3 Explore Your Identity With Gary Millar Episode 4 Explore Your Identity With Carly Skelly…

Send us a text In this episode, join us on an incredible journey with Dr. Karen Johnson as she undergoes a profound metamorphosis—from model to empowerment guru. Experience the inspiring narrative of breaking free from the chains of abusive relationships and embracing the liberating power of freedom. Discover the courage that fuels transformation, …

Send us a text Embark on a riveting journey with Chantelle Lunt in our debut episode of "Explore Your Identity." From foster care to a beacon for youth, Chantelle shares her impassioned story, unveiling her aspirations, professional growth, and profound admiration for her mother, forging a deep bond with our audience. Her inspiring work with youth …

In this episode I talk about a tool, a habit which helps you respond in the moment to anxiety and emotions .. So often we're running at a million miles an hour especially in the modern world and when we have anxious thoughts. This tool comes under the bracket of physiological responding where we actively slow down our speech, movement, driving, bre…

Simon Hope comes on with an inspirational chat on his experience with poor mental health, a story which I'm sure a lot of people will resonate with and take some wisdom from. Alongside his advice for people who are or have experienced similar.. He also chats about the power of coasteering and how it can be pivotal and healing when it comes to poor …

How to Make Change and Keep Change How often do you go through the cycle of start, stop, start stop... Only to fall off track a few days/weeks later? It doesn't have to always be this way. We have a few options: 1. Hitting rock bottom can be a powerful place to make change from. 2. Be inspired from others who have been in a similar position.. B.J. …

The Inner Critic A part of our psyche that we all have to some extent, our relationship to this inner critic determines whether this keeps us stuck and anxious or whether we let it go and crack on in life.. It's there to protect us. It's a survival mechanism which was helpful at the time when it first came about.. But now is it's still with you and…

Natasha King talks about her journey and experience with health struggles that led her on a path to inner healing. Becoming a Yoga teacher and TRE facilitator in the process. Long chat about life, the nervous system, yoga, trauma and all sorts.. With some actionable steps to help you start your healing journey. Follow our social media channels here…

Quick chat about perfectionism and my exeperience with it in getting this podcast out there. (01:00) The 4 Fundamentals and how our mind & body are linked through physiology and psychology.. (02:15) Fundie #1: Dial in our nutrition (04:30) Nutrition is not a one-size fits all approach, there's preference, culture, likes, reactions to certain foods …

Introductory GIVEAWAY... The Re:Vitalize Programme Journal & logbook (Worth £20) How to Enter: Rate, Review and share on your social media platforms(s) for the chance to win. Chat about inside the mind of an anxiety sufferer, essentially me chatting about the thoughts that went through my mind and others that I speak to... Intro (01:00) A morning i…

Introductory GIVEAWAY... The Re:Vitalize Programme Journal & logbook (Worth £20) How to Enter: Rate, Review and share on your social media platforms(s) for the chance to win. Introduction to me, my story and experience with anxiety.. The relationship to the feeling of anxiety creates whether it harms us or helps us.. (2:55) My story with health and…

This week we spoke to Jonny Drury about how he got involved in Welsh Football, he also speaks about his time at Newtown and we also get his thoughts about the Welsh Premier League.

This week we spoke to Terry Mccormick, who’s played at Connah’s Quay, Bala, Aberystwyth, Conwy and Rhyl. Terry tell us in depth about his career, funny story about getting sent off for Bala, story involving Peter Hoy, and Nev Powell phoning him every summer to sign for him. Maybe Terry will come out of retirement again...…

This week we spoke to former Bangor City, Aberystwyth and Cefn Druids defender Peter Hoy about his career and his future plans.

Tonight I spoke to CPD Y Rhyl 1879 new manager Gareth Thomas. Talking about his plans for the football club and looking forward to the challenge ahead.

This week we were joined by Bangor 1876 director of football Iwan Williams. We talked about his time at Caernarfon, leaving Caernarfon for Llandudno, his time at Llandudno and now joining Bangor 1876 and the plans for the club.

This week we spoke to Shrewsbury & ex Wales International David Edwards about his career so far and that summer in France for the Euro 2016, and his future plans!

In this episode we talk about the dressing room at Bangor City, moving on to TNS, and then signing for Colwyn Bay.

In this episode we talk about how he played in the Welsh System, playing for Rhyl, Bangor and TNS.

In this episode we talk about winning the Welsh Cup and the MG Cup, we also talk about the FAW coaching, being on the same course as Chris Wilder and future plans.

In this episode we spoke to Jay about his plans he had for Connah’s Quay, we also spoke about the progression the club have had over the last couple of years, and also preparing for Europe.

We spoke to Brighton & Wales forward Kayleigh Green about her career so far. The togetherness with the Wales national team, and also learning Welsh and her future plans.

We talk about Michael younger days playing in the WPL, talking about Europe and why he decided to join Connah’s Quay, he’s not surprised Connah’s Quay are doing so well, and why he re-signed for Prestatyn, and a few fire questions.

In this episode we talk about playing in Europe, Bangor 1876 and future plans.

We spoke to Johno about his time at Bangor City, he decided to join Bangor permanently after getting released from Tranmere. He turned down trials from league two clubs to sign for Bangor.

Today we spoke to Chris Hughes who is the manager of Cymru Premier side Newtown. We also spoke about his time at Prestatyn and also his future plans.