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It's not your Nutrition, it's your Planning...
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Is it really your nutrition holding you back? Or you lack of planning...
Yes what you put in your gob is having the impact (or lack of impact).
But the real problem is your lack of planning ahead with it.
Because when you're relying on willpower to eat better, you'll probably lose everytime...
If you want the 3 Point Food Formula Training DM the word "FOOD" over on insta.
@iwanwilliams__
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