An Urban Music Education Podcast hosted by Eric and Justin. They provide tips and strategies through honest discussions about their experience teaching music in an Urban setting. The goal is to provide a positive and solution-based narrative to create more effective, compassionate and culturally relevant music educators.
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Justin And Eric Podcasts
Eric Salas and Justin Ellick, the duo formerly known as Guys Behind The Glass, are back with Third Strings—a weekly podcast that dives headfirst into sports, pop culture, and the chaos that is everyday life. From the headlines to the sidelines, nothing is off-limits. Whether it’s breaking down blockbuster NFL trades, deep diving into celebrity controversies, or spiraling into completely unplanned rants, Eric and Justin never miss a play. Unfiltered, unapologetic, and occasionally unhinged, T ...
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Join hosts Justin Esgar and Eric Anthony as they discuss weekly the many facets of the IT services business and have some fun along the way. There will also be a steady flow of guests to provide their unique insights into the topic of the week.
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Podcast by justin and eric
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Wrestling Podcast hosted by Justin Basch, featuring Coffee Talk with Vincenzo Joseph, Basch & The Brain with Willie Saylor, and the best Wrestling Guests in the Country!
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Serving as an ERISA fiduciary is not just an honor and a privilege; it is a profound responsibility intertwined with the essential qualities of stewardship, governance, and leadership. Eric Dyson, the Executive Director of 90 North Consulting, dedicates each week to engaging with individuals who are deeply committed to achieving excellence beyond the traditional fiduciary role. If you are a member of a retirement plan committee, a plan fiduciary, or an ERISA advisor genuinely dedicated to en ...
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Three friends, Eric, Rebecca, and James, discuss off-beat topics with occasional guests.
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A police officer talking about law enforcement, tactics, gear and more. I'll have guests from the industries plus we'll share my personal experiences and stories. Video from the show can also be seen through my website. www.donutshoppodcast.com
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The Most Above Average Podcast is where fitness meets business, conspiracy theories get debated, and absolute silliness takes over. Hosted by Eric and Josh, this podcast is a no-holds-barred conversation about everything and anything—sometimes insightful, sometimes ridiculous, but always above average. With guests from all walks of life, expect unfiltered discussions, unexpected tangents, and a whole lot of laughs. Tune in and join the chaos!
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A show about how Jiu Jitsu, music, and other non-traditional remedies can help treat trauma, with an emphasis on the benefits for first responders, veterans, and front line workers.
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On Epic10List Justin and Eric (of YouTube fame) explore the world 10 facts at a time! That's right! In each episode of Epic10List we dive into mystery, crime, love, science, technology, celebrities and more... one fact at a time. If you like what you hear be sure to subscribe and leave a review!
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Halloweenies® is a weekly horror franchise podcast. Each season, co-hosts Justin Gerber, Dan Caffrey, McKenzie Gerber, Rachel Reeves, and Michael Roffman slice and dice through an iconic series -- one movie at a time. In the past, they've covered Halloween, A Nightmare on Elm Street, Friday the 13th, Scream, The Evil Dead, Chucky, and Alien. This year? The Universal Monsters! Produced by Michael Roffman. Edited by Eric Bunnell. Music by McKenzie Gerber, The Most/Charlie Laurence, and Billy Y ...
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Three semi-normal guys - Justin, JD and intern Eric - get fired up about... anything, really. Everything from entertainment to sports to politics to random internet things is on the table.
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Raw and uncut all Wrestling, Disney, and G.I. Joe combined podcast hosted by three marks. Justin, Mikey and Eric.
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Celebrating New England's thriving endurance sports culture. Our mission is to passionately showcase and celebrate the vibrant endurance sports culture thriving in New England. Through engaging conversations, local endurance athletes (Art Trapotsis and Eric Schenker) embark on a journey to uncover the essence of the region's clubs, group rides, cherished routes, legendary races, and the devoted community of athletes who proudly call New England home. From the exhilarating realms of road cycl ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
543
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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After years of hard work, Eric Yang finally got his dream job at an elite hedge fund. Then he quit to star in an Off-Broadway play, and has (mostly) never looked back. Join him in conversation with fellow artists and entrepreneurs who took the leap from the corporate world to chase their creative dreams.
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Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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Eric from Methsyndicate and his wife Rebecca, along with their best friend James, talk about the real hard hitting issues of the world
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Welcome to the SideQuest Podcast! Join Eric, Jeff, and Justin as they bring you new episodes every Friday! Each episode is packed full of exciting main topics like gaming, movies, TV, geek culture, all the while veering off on some fun SideQuests! Come join us on this comedy based round table discussion that has fun segments, guests, collaborations, and more! Follow us on social media @sidequestpod and subscribe on YouTube! Be sure to bookmark our site to stay up to date on all of the latest ...
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Hosts Charlie (Crimelines) and Eric Carter-Landin (True Consequences) are bringing empathetic, respectful, and compassionate true crime with a conversational format. Twice a month either Charlie, Eric, or our guests will cover a case and discuss it together from the two perspectives of a true crime writer and a family advocate.
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Welcome to the “Beyond the Ball” podcast with Coach Eric Klumpp and Coach Justin Gerstung, two basketball coaches here to celebrate the game of basketball, and all sport, with real discussions, with real coaches from all levels, that use their platform to serve others while finding balance off the court in their faith, with their families, and in their communities. Join us in celebrating the way YOU serve, love, and care.
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Writer/director Justin Simien and actor Tessa Thompson talk about their new film Dear White People. Winner of the 2014 Sundance U.S. Dramatic Special Jury Award for Breakthrough Talent, the provocative comedy follows a group of African-American students as they navigate life and racial politics at a predominantly white college. Moderated by Eric Kohn from Indiewire.
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An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Conversations with people that have something to say.
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Josh and Justin share some insights on how to win your day, no matter the objective. Humorous stories of business, food, sports, family, love and life
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We talk all things fitness, health, wellness, and sports. We feature guests from various niches in health and fitness- Crossfit, bodybuilding, MMA fighting, specific sports, nutrition, and much more! Our goal is to dive into as many outlets and methods of achieving and maintaining fitness as possible.
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Justin Carson and Brian Gallagher (two nobodies) have a a nobody guest on and we talk about polarizing music, movies, tv series, etc. Topics will include Tim & Eric, Wes Anderson, Friends, professional wrestling, etc.
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Be sure to visit www.SCBeerScouts.com for the full archive of episodes! Founded in the great state of South Carolina with a simple goal: to talk about great local beer. Listen along as Eric Blake, Michael DeBoer and Justin Lee try the best local beers from breweries well known and small start-ups alike.
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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A podcast network exploring startups, technology, and entrepreneurship in Kentucky and beyond.
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Comedian Justin Worsham (Showtime, KFIAM640 and Blue Collar Radio) is a husband and father. He gets down and dirty and sometimes pathetic about parenting.
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Technology's daily show (formerly the Technology Brothers Podcast). Streaming live on X and YouTube from 11 - 2 PM PST Monday - Friday. Available on X, Apple, Spotify, and YouTube.
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Bringing together the ultra cycling family through fun and friendly interviews, news, and ultra-minded content. https://ultracycling.show Support this podcast: https://podcasters.spotify.com/pod/show/ultracyclingshow/support
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Fan run hockey podcast focusing on the Columbus Blue Jackets and NHL
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Hushlife podcast covers topics related to hunting, fishing, wild game cooking and outdoor adventure. It's hosted by the creators and founders of Hush - Eric Chesser, Brian McElrea & Casey LaVere Some entertainment, tips, tactics and stories of our outdoor experiences.
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Fitness Business Podcast: Leadership, Innovation, and Profit
Justin Tamsett | Fitness Business Leader
82553
Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Comedian Doug Benson (Super High Me, Last Comic Standing) invites his friends to sit down and discuss his first love: movies!
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Named a top 27 business podcast by Fortune, upside examines startup investing outside of Silicon Valley. Every Wednesday, we speak with an early stage founder. We interview them as if we are angel investors considering the company as an investment opportunity. Each show has three segments: 1.) Intro: independent research of the company 2.) Interview: interview with the founder 3.) Debrief: breaking down the opportunity Sometimes, we share Coffee Chats interviewing venture capitalists, commun ...
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Studio 29 features all things creative. We chat with talented artists about their journeys and what it takes to achieve success in their fields. With a diversity of guests from cinematographers to photographers, designers to actors, and everyone in between, we’ll inspire, create, repeat.
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3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life
9:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…
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By John Coogan & Jordi Hays
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Charting The Media Landscape, WSJ Mansion Section, Emily Sundberg LIVE in The Ultradome | Jordan Schneider, Saagar Enjeti, Justine Moore, Glenn Solomon, Dion Harris & More
3:09:22
3:09:22
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(00:22) - Sundberg LIVE in The Ultradome (04:02) - The Media Landscape (21:12) - Mansion Section (43:24) - Timeline Reaction (58:59) - Saagar Enjeti, an American journalist and co-host of the podcast and YouTube show "Breaking Points," discusses the societal implications of AI and data center expansion, emphasizing the strain on electricity resourc…
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In this episode of Friday Fiduciary Five, Eric Dyson talks about how custom benchmarks in target date funds can potentially create a false sense of success. He cautions that using a custom benchmark as the only benchmark to measure performance does not necessarily reflect strong performance if, for example, the underlying strategy is weak. Citing t…
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Alex Viada — What It Really Means to Be a Hybrid Athlete
55:17
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Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is. Follow Alex: https://www.instagram.com/ale…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
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Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart
10:19
10:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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On this episode, Eric and Justin talk about bad beats, decoy injuries, best uniforms, the rise of Jaxson Dart, and rage baiting the Tush Push.
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AI Buildout Meets Capex Wall, The Browser Company Effect | Drew Houston, Jacob Andreou, Adam Fry, Ian Rogers, Molly Cantillon, Jonny Dyer, Mike Shebat
3:23:05
3:23:05
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(01:35) - The Browser Company Effect (13:54) - AI Buildout Hits Fab Capex Overhang (40:04) - 𝕏 Timeline Reactions (01:11:56) - Jacob Andreou, leading product and growth at Microsoft AI with a focus on Copilot, previously held a similar role at Snap from 2015 to 2023. In the conversation, he discusses Microsoft's integration of various AI models int…
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Eric and Warren marvel at Stanford's out-of-nowhere win against Florida State. The Beavs get on the board! And Washington elects to quit playing after halftime at Michigan.We pick this week's Pac-12 games against the spread (which we're awful at.)By Warren and Eric
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3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and s…
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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Apple Bets on F1, Meta Axes AI Jobs, Anthropic in Google’s Sights | Jeff Yan, Kevin Rose, Tomasz Tunguz, Shan Aggarwal, Nick Abouzeid, David Tisch, Chris Dixon
3:10:25
3:10:25
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(00:13) - F1–Apple TV Partnership (18:56) - Meta's AI Job Cuts (24:29) - Google Eyes Anthropic Cloud Agreement (38:04) - 𝕏 Timeline Reactions (01:00:09) - Kevin Rose, an American internet entrepreneur and venture capitalist, is renowned for founding Digg and co-founding Revision3. In the conversation, he reflects on the evolution of social media fr…
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James Prepares for his next mushroom trip in VR, Rebecca scares a stranger, Eric hangs with Pinhead and Jason Voorhees.
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James Prepares for his next mushroom trip in VR, Rebecca scares a stranger, Eric hangs with Pinhead and Jason Voorhees. Support us here: https://www.instagram.com/stayinschoolpodcast/ https://www.patreon.com/stayinschoolBy stayinschool
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Justin Witz - Catapult HQ and the RFP Process
40:02
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Justin, a seasoned U.S. Air Force veteran with extensive experience in Operation Iraqi Freedom and Enduring Freedom, is the Co-Founder and CEO of Catapult HQ, Inc. Catapult provides a flexible Request for Proposal (RFP) platform designed to serve multiple industries and project types, including RFPs, RFIs, RFQs, DDQs, Cybersecurity, Government, Hea…
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Jordan Thomas Law - The Odd Jobs and Interesting Choices of a Filmmaker/Photographer
27:44
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Jordan Thomas Law is a filmmaker and photographer who has reached audiences around the world. His work has screened in film festivals globally, and can be seen in Harper’s Bazaar, Elle Magazine, and Esquire. Like many of us, Jordan didn't know what he wanted to do in life: he worked in a restaurant, a bank, and then a clothing store before finally …
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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3162: Rainy Day Savings by Rachel Trotta on Preparing for Tough Seasons
11:28
11:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted …
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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Palmer Luckey, Brian Armstrong, & Brian Chesky LIVE | OpenAI Joins the Browser Race, AWS Outage Aftermath
3:24:27
3:24:27
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(00:13) - OpenAI's Atlas Browser (12:53) - OpenAI Locks in Massive Chip Partnerships (27:33) - 𝕏 Timeline Reactions (57:02) - Palmer Luckey is an American entrepreneur and inventor best known as the founder of ModRetro and Anduril Industries, pioneering work that spans retro technology design and cutting-edge defense systems. (01:45:51) - Brian Arm…
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Super 32 Takeaways & Storylines, RAF02 Week, College Wrestling Is Here! | 338
1:29:22
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A loaded show as we dive into all the Super 32 action from this weekend & more! 0:00 - Intro & Small Talk 01:58 - The Scratches at Super 32 04:30 - Bo Bassett Won 4th Title 07:00 - Jorje Rios Wins it Unseeded 10:45 - Cali, Cali, Cali 15:30 - Quick RAF03/04 Nugget 17:35 - Rocklin Zinkin & Buchanan Having 6 Placers 25:35 - Depth of This Year’s Super …
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TRUST BUT VERIFY: The MSP Lesson on Documentation, API Keys, and Auditing | EP135
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This week, hosts Justin Esgar and Eric Anthony pull back the curtain on a recent crisis within Justin's company that highlights a universal MSP challenge: the dangerous intersection of trust, poor documentation, and automated billing. Justin shares a raw, real-time story about discovering that custom API calls, built by a former programmer to conne…
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Episode 16: Bile, Bugs, and Barriers - The Thyroid Connection You’ve Never Heard
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Your thyroid doesn’t work in isolation. It relies on your liver, your bile, and even your gut bacteria to keep hormone conversion running smoothly. In this episode of Thyroid Shorts, Dr. Eric Balcavage explains how thyroid hormone T3 regulates bile acid production, shapes your microbiome, and keeps your gut lining strong in a state of homeostasis. …
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Donut Shop Podcast Episode 71 Battle of the Badges
1:30:14
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Preston Woodrum, a Deputy Sheriff, created a law enforcement based shooting competition that eventually through its success joined forces with Team One Training Network. Robert Cole is the Director of Training and brings a wealth of experience to the conversation with Preston. We talk about Law Enforcement and Military careers as well as this great…
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Fail Again: Ben Stiller Confronts His Parents' Legacy
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You might remember from way back when this podcast started that my very first guest was Ben Stiller. It was a memorable interview for lots of reasons, including that Ben talked to me about his parents, Jerry Stiller and Anne Meara and the documentary about the two of them he was working on. Well, that film is about to be out in the world. It’s call…
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3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
10:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burr…
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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The Halloweenies survive Devil's Night in Detroit circa 1994 as they celebrate 30 years of an all-timer: The Crow. This is the second of two episodes dedicated to the Brandon Lee masterpiece. Note: This episode was recorded in May 2024 and is being unlocked for Halloween. For more one-off deep dives like this, join The Rewind at patreon.com/hallowe…
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The Halloweenies survive Devil's Night in Detroit circa 1994 as they celebrate 30 years of an all-timer: The Crow. This is the first of two episodes dedicated to the Brandon Lee masterpiece. Note: This episode was recorded in May 2024 and is being unlocked for Halloween. For more one-off deep dives like this, join The Rewind at patreon.com/hallowee…
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1
GameStop CEO Ryan Cohen Live on TBPN
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(01:58) - The Current State of AI (30:43) - Robbery at the Louvre (36:50) - Timeline Reactions (41:00) - Nvidia & China (48:05) - Timeline Reactions (51:58) - Ryan Cohen is a Canadian entrepreneur and activist investor, best known for founding Chewy, an online pet retailer, and serving as the CEO and Chairman of GameStop. In the conversation, Cohen…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
10:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savorin…
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Kenice Mobley, Ryan Nemeth and Dan Perrault guest
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Doug welcomes Kenice Mobley, Ryan Nemeth and Dan Perrault to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
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The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money
13:59
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13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how g…
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3158: The Diderot Effect: How Buying Fuels Itself by Paula Pant of Afford Anything on Breaking the Buy-More Cycle
10:36
10:36
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10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle p…
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3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix
11:54
11:54
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11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes…
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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Palmer Luckey’s EagleEye Reactions, Defending Ferrari, Kushner Story Ignites Debate | Alex Klein, Hemant Taneja, Rob Toews, Nathan Benaich
2:56:04
2:56:04
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(01:04) - Palmer Luckey's EagleEye Reactions (11:05) - 𝕏 Timeline Reactions (12:36) - Ferrari 12Cilindri Reactions (24:41) - Colossus' Kushner Story Sparks Debate (31:50) - 𝕏 Timeline Reactions (01:00:44) - Alex Klein, the inventor and founder of the Stem Player, discusses his journey from creating build-your-own computers for children to developin…
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Eric and Warren discuss Indiana's surprisingly physical win at Oregon. All you need these days in college football is money and a dream. Elsewhere, Oregon State said goodnight to the Trent Bray era after an 0-7 start. We pick this week's Pac-12 games against the spread.By Warren and Eric
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Jelle Geens: Ironman 70.3 World Champion and Olympian
1:01:35
1:01:35
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We're back! In this motivating episode of the Endurance Matters Podcast, host BigMetz sits down with Jelle Geens - Defending Ironman 70.3 World Champion, Olympic triathlete, World Triathlon Championship Series medalist, and one of the most technically precise middle-distance racers in the sport today. Known for his calm confidence and meticulous at…
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In this episode of Friday Fiduciary Five, Eric Dyson talks about the differences between ERISA 3(21) investment advisor and 3(38) investment manager arrangements in retirement plans. A 3(21) advisor provides investment advice but lacks discretion, while a 3(38) investment manager has discretion over fund selection. Eric emphasizes the importance of…
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Ben Yanes — How to Think Smarter About “Science-Based” Fitness
1:18:09
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The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust. Sign up for the newsletter: https://kylehuntfit…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
59:06
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
9:17
9:17
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9:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management b…
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Our favorite moments from today's show, in under 30 minutes. TBPN.com is made possible by: Ramp - https://ramp.com Figma - https://figma.com Vanta - https://vanta.com Linear - https://linear.app Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbez…
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Justin Spinelli: From Pro Cycling to Relaunching Luxe Wheelworks
48:24
48:24
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Hi there! Feel free to drop us a text if you enjoy the episode. In this episode we interview Justin Spinelli, a former professional cyclist and current entrepreneur behind Luxe Wheelworks by Gruppo Spinelli. Justin shares his journey from a young bike mechanic in New Hampshire to racing in prestigious events like the Giro d'Italia. He discusses the…
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