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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 514529842 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!”
Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear).
Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady?
If you've ever tried to "eat more" (reverse diet) and felt like you immediately started gaining fat, this explains exactly what's going on.
Learn the complete 10-Week Recovery Diet at our live workshop this Tuesday, Oct 21 at noon Eastern. Learn the systematic approach to raising your intake so you can add up to 400-600 calories a day by New Year's without gaining more body fat.
Register here: https://live.witsandweights.com
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. The Costly Panic Weight Spike (00:00:00)
2. From 1200 To 1600: What Changes (00:00:26)
3. Glycogen, Water, And The Scale (00:01:22)
4. Hold Steady Before You Judge (00:02:10)
5. Systematic Recovery, Not Guesswork (00:03:08)
6. Workshop Details And Invite (00:03:50)
540 episodes
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