Share
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 514681974 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.
Register at: http://live.witsandweights.com
--
Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?
Is it the most efficient way to "recover" after a fat loss phase or years of dieting?
Discover what the research actually shows about metabolic recovery, why reverse dieting creates convincing illusions of progress while delaying actual results, and what you should do instead if you're stuck at low calories heading into the new year.
Episode Resources:
- Try MacroFactor for free with code WITSANDWEIGHTS
- Join the 10-Week Recovery Diet Workshop (Tuesday, October 21 at noon ET) - $27 includes workshop, replay, 20-page guide, and bonuses:
http://live.witsandweights.com
Timestamps:
0:00 - Reverse dieting hype vs. evidence
5:00 - Myth 1: Precision reveals "true" metabolism
10:05 - Myth 2: Maintenance is a fixed number
14:50 - Myth 3: Eating more without gaining fat
19:48 - Myth 4: Gradual increases drive recovery
24:25 - What actually drives recovery
26:50 - The 6 steps of a proper recovery diet
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Reverse Dieting Hype vs. Evidence (00:00:00)
2. Client Wins and Real-World Outcomes (00:01:56)
3. The Core Claim and Why It’s Backward (00:03:09)
4. Myth 1: Precision Reveals “True” Metabolism (00:05:00)
5. Myth 2: Maintenance Is One Number (00:10:05)
6. Myth 3: Eating More Without Gaining (00:14:50)
7. Myth 4: Gradual Increases Drive Recovery (00:19:48)
8. What Actually Drives Recovery (00:24:25)
9. The Recovery Diet: Six Steps (00:26:50)
10. Recap & Takeaways (00:29:20)
541 episodes
))
