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Courageous & Kind

The COURAGEOUS & KIND Project

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At C&K, we're in the business of authentic and transparent storytelling for God's glory. We believe YOU have a God-given purpose. We believe YOU have value. We also believe that it is time to tell your story of the courageous and kind moments in your life!
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Modern Math Teacher

Kristen Moore, The Modern Math Teacher

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🎙️ The Modern Math Teacher helps you make math class the best part of your students' day. Join Kristen Moore for quick, real-talk episodes on PBL, student-centered strategies, and boosting engagement—without burning out. New episodes every Tuesday. 👉 Join the conversation inside ✨The Modern Math Teachers Movement Facebook Group!
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The You Project

Craig Harper

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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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The Big Book Project

Lori Feathers

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The Big Book Project is a multi-venue reading experience for bibliophiles fascinated by long or dense works of fiction and interested in discussing them with others, one novel at a time. The works selected will be capacious novels from the mid-nineteenth century through today that possess an abundant writing style or complexity in structure and themes. The notion that reading need not be a solitary activity has special resonance with these novels given that there is much to discuss, elaborat ...
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Funny Kind of Sad

Sandro Piermattei

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Genuine HUMAN - NO A.I. employed BEWARE... only for those willing to listen patiently! Slow and open minded listening. Enjoy every track without prejudice. Since 2010, Sandro Piermattei is the Funny Kind of Sad. A solo musical project and, most of all, a place of creative freedom to play with all kinds of musical genres. All tracks untitled. Music without concepts. No lyrics. Just listen and be free to feel. Much more on digital releases Fks_01 - Four Tracks EP (2018) Silence Bad Habits - LP ...
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The Black Entrepreneur Project

The Black Entrepreneur Project

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The Black Entrepreneur Project is where family legacy meets business ambition. This isn’t just another entrepreneurship podcast—it’s a movement dedicated to transforming Black families into powerhouse business dynasties. We believe true wealth isn’t built by individuals; it’s forged by families who dream, strategize, and build together. From teaching parents how to launch profitable ventures to inspiring children to think like CEOs, we’re rewriting the entrepreneurial playbook to focus on co ...
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In a world that often celebrates high-tech founders and overnight success stories, The Entrepreneurial Mindset Project turns the spotlight toward a different kind of hero—the everyday entrepreneur. Hosted by internationally recognized author and educator Gary Schoeniger, this podcast features candid conversations with entrepreneurs, educators, and changemakers who are unlocking human potential through entrepreneurial thinking. From classrooms to boardrooms, from overlooked communities to glo ...
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Destroqueladores

Destroqueladores

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Hablamos de todo lo referido al mundo lúdico de los juegos de mesa modernos. Tertulia sin azar. Sin entreturno... no lo podemos garantizar. Nuestras redes: Facebook: https://www.facebook.com/destroqueladores/ twitter: https://twitter.com/Destroqeladores Youtube: https://www.youtube.com/channel/UC_mRnOrsHLVRvQzYjIjE4Aw/about música de la intro: Kind of light (2017) Dofhei Project https://www.jamendo.com/track/1414831/kind-of-light
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Bravehearts is a five minute podcast where we hope to increase your awareness and understanding of what homelessness looks like, AND some of the many organizations working on solutions to improve the homeless crisis. Our hope is these segments have opened your heart and mind. Be well and be kind. This project was made possible with support from California Humanities, a non-profit partner of the National Endowment for the Humanities. Visit calhum.org.
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After five DWI’s landed me prison, something had to change. One day I got into a fight and I spent eight days in solitaire confinement thinking about my life and the decisions I had made that led me to that dark place, literally. I came out of the hole a different man with a different heart, mind, soul, direction, and outlook on life. I got mentored by a couple of inmates who eventually made parole but within a year they were both back in. This confused me and ticked me off. I wondered how I ...
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Project STELLAR

Leah Casey

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Mike and Marie King are fresh out of school, ready for their usual run-of-the-mill summer vacation. However, close encounters of the freaky kind throw a wrench in their plans. Looks like they're not as alone in the universe as they thought.
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The ManKind Podcast

ManKind Project USA

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The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work. In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart. This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to ...
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Project Encouragement

Project Encouragement

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Project Encouragement is designed to help you on your journey with the Lord. Our mission and prayer is that someone who is saved, lost, or backslidden can get some encouragement and help spiritually. Many of us just need a kind word or someone to encourage us and that is what we want to do here at Project Encouragement. Isaiah 40:8 The grass witherith, the flower fadeth, but the word of our God shall stand forever. Support this podcast: https://podcasters.spotify.com/pod/show/project-encoura ...
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Showing Promise

Matthew Cementina

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Showing Promise is a general-discussion podcast hosted by Matthew Cementina. I had the idea back in 2021 to create a podcast, and in 2022 kind of actually sort of started working on it. If you know me, you know I talk quite a lot. So it seemed like a logical project. It’s often on music, and I like the idea of going that direction, but I also just enjoy talking to people. So it’s nothing too specific at the moment. Frequently colorful. Sometimes crass. I don’t have a release schedule. I post ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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🚀 Real English Conversations – Business English for Professionals Confident Communication Starts Here. Are you an international professional working in English? Do you need to speak clearly, confidently, and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by C ...
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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BE KIND TO EVERYONE

tentwentytwo / Summer Shirt Project

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There is comfort in having friends that have been on the same path you're on. We are those friends! Our names are Jackie and Ben, and we have a daughter (Jordyn) and a son (Hudson.) You might know us from the SUMMER SHIRT PROJECT on Instagram, Facebook, and Tik Tok, and maybe you own one of our shirts. (If so ... THANK YOU!) At age two, Jordyn was diagnosed with autism. We started looking for as much input as we could gather so we could be the best possible parents and advocates for her. Ove ...
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Eye On College Basketball

CBS Sports, College Basketball, Basketball, March Madness, NCAA Tournament, NBA Draft

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CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
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Originate Now: Transform How You Create

Jessica Higgins Chapman, The Happy Kind

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Welcome to Originate Now! Your weekly dose of tips, inspiration and stories to get you creating! Research shows that creativity is linked with less stress, and it also increases positive emotions. So, whether you’re creating your day, creating a specific project or creating the life you want, now is what we know we have for sure. And now is the time to begin. Join me, Jessica Higgins Chapman (entertainment professional with 500+ TV credits, storyteller, entrepreneur, and mama), each week! I' ...
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You Might Know Her From

Anne Rodeman & Damian Bellino

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You Might Know Her From is an interview podcast and living piece of art. Hosted by comedians and best friends, Damian Bellino and Anne Rodeman, the show centers the stories of women and non-cis figures in entertainment. Bridging anthropology and comedy, this project seeks to preserve these (often never before heard) stories with irreverence and panache.
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Chicago's Fulcrum Point New Music Project records live events and presents exclusive interviews, giving a one-of-a-kind look into the classical and compositional music world of the Chicagoland area.
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Your Wild Sister

Janelle Buckley

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Janelle Buckley, Your Wild Sister opens up real and raw conversations about mental health, physical health, parenting, sex, marriage, divorce and more. Occasionally accompanied by a fellow wild sister, this podcast is sure to make you laugh, cry, sing 'mhmm' and hopefully share with your friends. "Be wild. Be outrageous. Be anything but normal". -the better man project.
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Kayotic

Kaylee Gutierrez

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Kayotic is the podcast for the beautifully chaotic women who are doing all the things — building businesses, raising babies, and trying not to lose themselves in the process. Hosted by Kaylee, a witty mom of four with a million passions, this show is like catching up with your brutally honest bestie who’s been through it. Expect unfiltered solo episodes and raw conversations with real guests — from her boyfriend, besties & inspiring people — diving into the messy, magical reality of motherho ...
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Vulnerable Entrepreneurs

Kham Inthirath and Sean Reilly

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No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
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A podcast started by a school librarian turned Storyteller and Podcaster who believes in the power of storytelling for creating awareness and inclusion. Member of school library association & Spectrum -The Awareness Project and their "Story Aunty Neena." Recipient of GetLitt "The Most Motivating Librarian" award 2020-21. "We fall, fail, and stress, yet we hope for the best." Ready to face challenges with determination for a better tomorrow? littlestorytellers aims to help children and adults ...
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The Rom Complex

Sam Frontera and Shelby Schwieterman

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Which came first, the romantic comedy or our messed up ways of thinking about love and relationships? Each week Sam Frontera and Shelby Schwieterman break down the romcom tropes that make their hearts sing and the ones that need to be tuned up. Listen to them talk about how these movies affected their relationships–for better and for worse.
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They're the people who live next door, work next to you at your job and even people you interact with in your leisure time but they have been living an extraordinary life. They are the kind of people who quietly make the world a better place without letting the world know. This podcast will introduce you to people who will motivate you and inspire you. They are someone you should know.
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WorkinSEO Podcast

Isaline Muelhauser

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WorkinSEO is a podcast where we explore the diversity of career paths in SEO. We interview amazing people to learn from them and help you find your way in your SEO career. This is your weekly podcast to listen to real stories genuinely shared by humans who want your best. WorkinSEO Podcast is part of the WorkinSEO project, a job board and resources to provide trustworthy, relatable and kind career advice to help you navigate your SEO career. Hosted by: Isaline Muelhauser, SEO consultant Webs ...
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Project ASAP

OnAir ASAP Radio

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Just a couple of cool moms (not like regular moms, we're cool moms) trying to do this thing called life and trying to maintain (some kind of) social life; we're doing it together, our way, the only way lol. If you think we're going to be doing a lot of talking, you right! We have some guest & local artist interviews & we cant forget to touch on parent struggles, music, sex, food. Wherever you're listening to us... turn it up & press play. The Podcast of Real Vibes, Raw Feelings is ON! Suppor ...
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Some say leaders are born. Others say they’re made. But the only question that matters is… Are You Ready to Lead? This weekly podcast sharpens leadership the hard way— Through real stories, real failures, and field-proven lessons. Hosted by Robert Barba— a real-world leader with military grit and corporate scars to prove it. Each episode delivers one rule of leadership— taught through practical insights, hard-earned reflections, and daily challenges you can act on right away. It’s not about ...
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This is a love project to you from me who's just a reflection of you. All are welcome here! That means there is no race or gender-specific content here. We're experiencing life and it's nice to feel not so alone. I wanted to create a community space and share some insights I've gained through my 44 years of this lifetime. The intention for this space is to have conversations that will make us contemplate how we've lived life so far and if we continue will this state of being contribute to th ...
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Business Barbershop w/ Keane and Chris

Christopher Small & Keane Ng

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You ever wish you could just sit around and listen to a bunch of successful entrepreneurs talk shop and hold court, kind of like you see in those old barbershop movies? Well, Keane and Chris are trying to replicate that vibe. Nothing is off limits, we tell all the stories, and we think you'll enjoy the ride. This is the business barbershop.
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Tiny Dinos

Connor Ratliff & James III

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What if two best friends (who are scientists) secretly brought back dinosaurs? But made them tiny? And then made a podcast about their top secret project? TINY DINOS is an improvised sitcom/talk show starring science novices Connor Ratliff and James III and featuring a cavalcade of special guests (Lauren Lapkus, Jason Mantzoukas, Jermaine Fowler, Adam Conover, John Hodgman, etc.) who help them navigate the perils of keeping a big (tiny) secret while maintaining a healthy (unhealthy) friendsh ...
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Decarb Connect

Alex Cameron

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Examining the strategies and deployments around decarbonisation in hard to abate sectors, we speak with CEOs, heads of corporate strategy, CTOs, Innovation/R&D, project directors & heads of carbon management from around the world. Hosted by Alex Cameron of the Decarbonization Leaders Network and Decarb Connect & produced by Janno Media.
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Hosts Rapsody and Big Tigger, along with co-host DJ Nyla Symone, bring you the ultimate rap video countdown show, featuring exclusive interviews with your favorite artists, one-of-a-kind live freestyles, the hottest music videos, and more.
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https://substack.com/@thebigbookproject In this episode of The Big Book Project, Lori sits down with Brad Costa, sales representative for W.W. Norton and an extraordinary reader, to discuss Jonathan Littell’s The Kindly Ones. Brad brings a unique perspective as someone who worked in library archives with Holocaust materials, offering profound insig…
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This was a reflective and meandering chat with Bobby and I loved it. We meandered through lessons and insights from childhood (his and mine), random acts of kindness, giving vs. getting, beliefs that we abandoned, the health benefits of social connection and Bobby shared a couple of great personal stories. Enjoy. theselfhelpantidote.com See omnystu…
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In this episode, Jessa and Jay Dan talk about the Guadalupe River crisis and pray for everyone involved. We shout out all the books that have been sent to us by inmates as well as books authored by our guests on the show. We talk about our upcoming trips to Florida and North Dakota. We air some shout outs from Breakfast Fellowship and share an impo…
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Read Matt Norlander's column on possible tournament expansion: https://www.cbssports.com/college-basketball/news/heres-the-math-and-data-that-prove-why-the-ncaa-tournament-doesnt-need-to-expand/ The NCAA has officially tabled a decision on expanding the men’s and women’s basketball tournaments, with 72- and 76-team formats still under consideration…
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In this chat with the loveable TYP Nerd (and Tiff), we talk about concrete being made (partially) from leftover coffee grounds, why your dishwasher might be bad for your health, the Doctor vs. Al diagnosis showdown, companies getting in trouble for dodgy Al applications, the phone maker that's now a best-selling car maker, a new gadget to help phon…
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In this episode, Curtis interviews Joe Gallagher Jr., also known as Chef Giuseppe, a man whose story takes us from addiction, prison, and near-death… to building one of the fastest-growing specialty food companies in the Southern United States. Joe is the founder of Apastioli Specialty Foods, a faith-driven entrepreneur, and the author of From Bars…
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In this episode of the Decarb Connect Podcast, Alexandra Cameron is joined by Garrett Boudinot, climate scientist and CEO of VyCarb, a Brooklyn-based startup pioneering a novel approach to carbon dioxide removal (CDR). VyCarb’s technology harnesses the natural carbon cycle of water to convert CO₂ into stable bicarbonate, offering a verifiable and p…
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In Part 1 of this 5-Part Consistent Content Series, I’m sharing my personal story with content creation - including all the ups and downs. I talk about what it was like to deeply want to show up online but feel completely paralysed by my fear of putting myself out there. And how I overcame the perfectionism that was making me hide, procrastinate an…
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Let’s put aside standards and curriculum for a moment. Let’s talk about the actual humans in your classroom. Because chances are, you’ve felt it too: “They deserve more than just what the textbook gives them.” ✅ They deserve to see math as meaningful. ✅ They deserve to feel confident and curious — not just compliant. ✅ They deserve your best, even …
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free? In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind pur…
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What I love about Dr. Jeff is that, apart from being a Medical Doctor and a Spine Fellowship Trained Neurological Surgeon, he's medically curious, open-minded and is constantly pushing himself to better understand how to treat and serve his patients. In a world of medical conformists prescribing treatments that often don't work and sometimes create…
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Welcome back to our special offseason series! The penultimate installment of our look back at the biggest stories this century in men's college hoops. This episode includes the greatest buzzer beater in Final Four History, the day college basketball changed forever AND the team that retired Coach K -- Twice. 2:12 - 10. Kris Jenkins wins it at the b…
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Professor Rebecca Lemov is a historian of science at Harvard University, specialising in the history of the human and behavioural sciences. She serves as a Professor in the Department of the History of Science and is the Director of Undergraduate Studies. She's also just written a book called 'The Instability of Truth: Brainwashing, Mind Control, a…
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We’ve all been there: 📥 You download a promising project. 📄 The instructions look solid. ✅ The math checks out. But once it hits your classroom? Something’s missing. The truth is: done-for-you isn’t the same as done-right. In this episode, I’m breaking down the “Done-for-You Trap” — why great resources still fall flat without the systems, structure…
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Over-editing. You know, that compulsion to tweak just one more thing, to hold back just a little longer — all under the illusion of “perfecting” your work. But what if the work is already good enough? In this episode, Jessica Higgins Chapman opens up about her own cycle of over-editing and how fear, perfectionism, and identity can keep us stuck in …
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In this episode of The Big Book Project, Lori Feathers is joined by Professor Dorian Stuber for a deep dive into Jonathan Littell’s The Kindly Ones. They explore the book’s place within Holocaust literature, its historical accuracy, and the challenges it poses to readers and educators alike. From the banality of evil to the controversial portrayal …
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Hi Team, I’m back on deck from tomorrow with new eps but today I’m re-sharing one of my favourites with a legit guru. *I’m embarrassed to say that I didn’t know who Peter Crone was before this interview was booked and while that was my loss, this chat was definitely my gain. Smart, insightful, intuitive and so gifted at exploring and explaining the…
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The arrival of non-human intelligence is a very big deal, says former Google CEO and chairman Eric Schmidt. In a wide-ranging interview with technologist Bilawal Sidhu, Schmidt makes the case that AI is wildly underhyped, as near-constant breakthroughs give rise to systems capable of doing even the most complex tasks on their own. He explores the s…
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Are you constantly second-guessing yourself to avoid making mistakes? This is a common habit for perfectionist entrepreneurs - and while it can feel productive, it’s actually one of the biggest things holding your business back. In this episode, you’ll learn how to spot when you’re self-policing, why shifting into Self-Trust Mode matters and the pr…
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This is a weird, brief (but interesting) mini-pod. You might like it. A study published in the Journal of Experimental Biology found that walking on soft sand expends approximately 2.1 to 2.7 times more energy expenditure than walking at the same speed on a firm surface. In simple terms, 81kg me (Harps) walking for an hour on a hard surface at 5 kp…
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In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become …
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In this chat with TYP fave Dr. Jodi Richardson, we talk about navigating life with anxiety and we explore some interesting questions like.. what's something that most people get wrong about anxiety? How do we tell the difference between "normal" worry and a clinical anxiety disorder? What's actually happening in the brain and body during an anxious…
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Send us a text In this deeply moving episode, we sit down with a remarkable woman whose life has been shaped by both unimaginable love and heartbreaking loss. A devoted wife and mother to four biological and six adopted children, she stood beside her husband as he faced a terminal illness with courage and grace. After his passing, she turned her gr…
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You’ve seen all the cool Pinterest projects and Instagram reels that make real-world math look effortless. But when you try it in your classroom? 🙄 The kids don’t care. 🌀 The lesson falls flat. 😤 Or worse—it turns into total chaos. In this episode, I’m sharing the three most common mistakes teachers make when trying to implement real-world math—and…
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Welcome back to our special offseason series! The third installment of our look back at the biggest stories this century in men's college hoops includes one of the most impactful coaching decisions in college basketball history, the biggest star in the sport since 2000 and five (yes, five) national championship teams.04:45 - No. 15: Florida becomes…
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"Blokes can become a dad at any age" is the story most of us have been told. And while it's kind-of true, it's only part of the story. And who better to pull back the metaphoric curtain on the truth about ageing swimmers than our resident researcher, feather-ruffler and award-winning author, David Gillespie. Also (at no extra cost) we chat about th…
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In this episode, Curtis reconnects with his high school best friend, Matt Rauscher, for a conversation that’s packed with creativity, curiosity, and the power of lifelong learning. Matt shares his journey from the school halls of Edmonton to living a hands-on, adventurous life filled with skills like welding, 3D printing, dual-sport motorcycling, m…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today’s polarized, fast-moving world. Rhon…
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Do you struggle with procrastination, fear of judgement, intense self-doubt or imposter syndrome when it comes to your business? Do you ever wonder why you get in your own way even though you have so much potential? If so, this episode is for you. I’m diving into the perfectionist mindset and talking about where it comes from, how to tell if you’ve…
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Purpose. Do we have only one? Or maybe more? Does it change over time? Do we need to 'discover' our purpose under some mystical rock? Or perhaps it comes to us in a dream? Do we simply choose it, based on what matters to us? Like our values, beliefs and goals? Maybe it reveals itself to us with a subtle tap on the metaphoric shoulder? Or perhaps we…
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What if transforming your math classroom didn’t require a complete overhaul—just a roadmap? In today’s episode, I’m walking you through the 5-stage success path at the heart of the Modern Math Teacher Membership. Whether you're stuck in survival mode or starting to explore project-based learning and real-world applications, this episode will help y…
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Juggling all the things? This episode is for you! In this week's episode of Originate Now, learn how to take some things off your plate, and stay in your creative zone, by implementing the art of delegation and task management. Jessica Higgins Chapman gives you practical, budget-friendly tools to help you identify what you should be doing vs. what …
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There is no single path to entrepreneurship success – one person may do it in the most traditional way, while others may take an even more unorthodox path. The latter proved to be true for Marshall Taulbert, who became a fashion designer in the most interesting way possible. He looks back on how he grew up mostly around entrepreneurs and how it tau…
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Hi Team, I’m under the PhD pump at the moment, but I’ll be back tomorrow with a brand new ep. Today we’re revisiting one of my favourite chats and favourite people Dr. Dinesh Palipana, who since this recording was named Queensland, Australian of the Year (2021). *Medical Doctor, Lawyer, Disability Advocate, Researcher, TED Speaker and Order of Aust…
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Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to chef, redefining success for herself, and finding joy and fulfillment in …
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In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as littl…
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