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Courageous & Kind

The COURAGEOUS & KIND Project

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At C&K, we're in the business of authentic and transparent storytelling for God's glory. We believe YOU have a God-given purpose. We believe YOU have value. We also believe that it is time to tell your story of the courageous and kind moments in your life!
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Funny Kind of Sad

Sandro Piermattei

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Genuine HUMAN - NO A.I. employed BEWARE... only for those willing to listen patiently! Slow and open minded listening. Enjoy every track without prejudice. Since 2010, Sandro Piermattei is the Funny Kind of Sad. A solo musical project and, most of all, a place of creative freedom to play with all kinds of musical genres. All tracks untitled. Music without concepts. No lyrics. Just listen and be free to feel. Much more on digital releases Fks_01 - Four Tracks EP (2018) Silence Bad Habits - LP ...
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Soulforce: Queer Feminist Latinx Faith

Soulforce - Rev. Alba Onofrio

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Are you navigating faith, family, sexuality, and identity as an LGBTQIA+ person at the intersections of feminism, Christianity and queerness? This is your invitation to pull up a chair and join us at the kitchen table. We host deep, liberating conversations with theologians, elders, and everyday saints about decolonial faith, gender justice, and sacred resistance. We bring you love letters from Rev. Sex, a Southern Queer feminist and Latinx pastor with an activist's heart and a theologian's ...
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The Queerest Podcast

Andraé Bonitzer Vigil-Romero

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🚀 Incoming Transmission: A New Podcast is Landing! 🌌✨ The Queerest Podcast is your cosmic guide to the Queer Universe. Hosted by Andraé BVR, each episode takes you on an interstellar journey through queer culture, identity, and influence. From dismantling media tropes to exploring queer representation, we invite you to challenge norms and expand your horizons. So, buckle up, set your phasers to fabulous—close encounters of the queerest kind await!
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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Originate Now: Transform How You Create

Jessica Higgins Chapman, The Happy Kind

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Welcome to Originate Now! Your weekly dose of tips, inspiration and stories to get you creating! Research shows that creativity is linked with less stress, and it also increases positive emotions. So, whether you’re creating your day, creating a specific project or creating the life you want, now is what we know we have for sure. And now is the time to begin. Join me, Jessica Higgins Chapman (entertainment professional with 500+ TV credits, storyteller, entrepreneur, and mama), each week! I' ...
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In a world that often celebrates high-tech founders and overnight success stories, The Entrepreneurial Mindset Project turns the spotlight toward a different kind of hero—the everyday entrepreneur. Hosted by internationally recognized author and educator Gary Schoeniger, this podcast features candid conversations with entrepreneurs, educators, and changemakers who are unlocking human potential through entrepreneurial thinking. From classrooms to boardrooms, from overlooked communities to glo ...
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Destroqueladores

Destroqueladores

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Hablamos de todo lo referido al mundo lúdico de los juegos de mesa modernos. Tertulia sin azar. Sin entreturno... no lo podemos garantizar. Nuestras redes: Facebook: https://www.facebook.com/destroqueladores/ twitter: https://twitter.com/Destroqeladores Youtube: https://www.youtube.com/channel/UC_mRnOrsHLVRvQzYjIjE4Aw/about música de la intro: Kind of light (2017) Dofhei Project https://www.jamendo.com/track/1414831/kind-of-light
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Book of Leaves

Ceara Carney

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An Irish podcast where I interview business owners, activists and other everyday people, to learn how they contribute to living sustainably. By educating ourselves, we can then take a leaf from their book to add to our own way of eco-friendly living! Hosted on Acast. See acast.com/privacy for more information.
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Bravehearts is a five minute podcast where we hope to increase your awareness and understanding of what homelessness looks like, AND some of the many organizations working on solutions to improve the homeless crisis. Our hope is these segments have opened your heart and mind. Be well and be kind. This project was made possible with support from California Humanities, a non-profit partner of the National Endowment for the Humanities. Visit calhum.org.
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🚀 Real English Conversations – Real English for Global Professionals Are you an international professional working in English? Do you need to speak confidently and naturally in high-stakes business situations? You've just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by Teacher Curtis Davies, Confidence, Pronunciat ...
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Construction Brothers

Construction Brothers

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Eddie and Tyler Campbell are 6th generation builders who currently own a virtual building and modeling company called ABSI. Each week, Eddie and Tyler will explore ideas both directly and indirectly related to the construction industry. Thanks for listening to the Construction Brothers podcast! Find us wherever you listen!
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Project STELLAR

Leah Casey

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Mike and Marie King are fresh out of school, ready for their usual run-of-the-mill summer vacation. However, close encounters of the freaky kind throw a wrench in their plans. Looks like they're not as alone in the universe as they thought.
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The ManKind Podcast

ManKind Project USA

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The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work. In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart. This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to ...
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Project Encouragement

Project Encouragement

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Project Encouragement is designed to help you on your journey with the Lord. Our mission and prayer is that someone who is saved, lost, or backslidden can get some encouragement and help spiritually. Many of us just need a kind word or someone to encourage us and that is what we want to do here at Project Encouragement. Isaiah 40:8 The grass witherith, the flower fadeth, but the word of our God shall stand forever. Support this podcast: https://podcasters.spotify.com/pod/show/project-encoura ...
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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BE KIND TO EVERYONE

tentwentytwo / Summer Shirt Project

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There is comfort in having friends that have been on the same path you're on. We are those friends! Our names are Jackie and Ben, and we have a daughter (Jordyn) and a son (Hudson.) You might know us from the SUMMER SHIRT PROJECT on Instagram, Facebook, and Tik Tok, and maybe you own one of our shirts. (If so ... THANK YOU!) At age two, Jordyn was diagnosed with autism. We started looking for as much input as we could gather so we could be the best possible parents and advocates for her. Ove ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Chicago's Fulcrum Point New Music Project records live events and presents exclusive interviews, giving a one-of-a-kind look into the classical and compositional music world of the Chicagoland area.
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A podcast for Gen Xers. We revisit the films of our youth and ask, “Does the film still hold up?” We look forward to walking down memory lane with you. To learn more about this podcast, the hosts (who we were in the 80s and who we are now), and our philosophy and purpose behind this project, visit us a www.cranialgroove.com.
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Your Wild Sister

Janelle Buckley

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Janelle Buckley, Your Wild Sister opens up real and raw conversations about mental health, physical health, parenting, sex, marriage, divorce and more. Occasionally accompanied by a fellow wild sister, this podcast is sure to make you laugh, cry, sing 'mhmm' and hopefully share with your friends. "Be wild. Be outrageous. Be anything but normal". -the better man project.
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Status: Untraced

Tenderfoot TV & Audacy

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Justin Alexander was a survival expert, a full-time vagabond, and the kind of man who could disappear—if he wanted to. But in 2016, after venturing into India’s remote and unforgiving Parvati Valley, he didn’t come back. Led into the Himalayas by a holy man on a so-called spiritual quest, Justin left behind whispers, half-truths, and a cryptic, haunting message: "If I’m not back by mid-September, don’t look for me." Status: Untraced is a gripping journey into the unknown—a search through tre ...
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Vulnerable Entrepreneurs

Kham Inthirath and Sean Reilly

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No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
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Explore the fascinating world of metal art and fabrication with MetalworksBC. Get insights from professionals and makers who love creating with metal. Stay tuned for creative ideas and project tips. Bonus content available via downloader for deeper access. If you want to get this kind of more the here is the link click on it: https://metalworksbc.com/
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Buddhist Voices

Dharmachakra

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Contemporary voices, specially commissioned in-depth interviews and conversations from members of the Triratna Buddhist Order around the world, exploring the Buddha's teaching in modern times for modern lives! Check out our other podcasts! The Buddhist Centre Podcast | Free Buddhist Audio Talks (iTunes) | FBA Dharmabytes (iTunes) https://thebuddhistcentre.com/ Visit the Fifty Years, Fifty Voices project
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The Black Entrepreneur Project

The Black Entrepreneur Project

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The Black Entrepreneur Project is where family legacy meets business ambition. This isn’t just another entrepreneurship podcast—it’s a movement dedicated to transforming Black families into powerhouse business dynasties. We believe true wealth isn’t built by individuals; it’s forged by families who dream, strategize, and build together. From teaching parents how to launch profitable ventures to inspiring children to think like CEOs, we’re rewriting the entrepreneurial playbook to focus on co ...
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ALAB Series

All Lawyers Are Bad

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An infrequent podcast series about the American legal system, brought to you by Andy, Tarik, Tim, and Charles. ALAB aims to tell engaging stories about lawyers, legal cases, legal issues, or the legal profession more generally, with a focus on the outrageous, excessive, and/or absurd.
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WorkinSEO Podcast

Isaline Muelhauser

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WorkinSEO is a podcast where we explore the diversity of career paths in SEO. We interview amazing people to learn from them and help you find your way in your SEO career. This is your weekly podcast to listen to real stories genuinely shared by humans who want your best. WorkinSEO Podcast is part of the WorkinSEO project, a job board and resources to provide trustworthy, relatable and kind career advice to help you navigate your SEO career. Hosted by: Isaline Muelhauser, SEO consultant Webs ...
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Project ASAP

OnAir ASAP Radio

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Just a couple of cool moms (not like regular moms, we're cool moms) trying to do this thing called life and trying to maintain (some kind of) social life; we're doing it together, our way, the only way lol. If you think we're going to be doing a lot of talking, you right! We have some guest & local artist interviews & we cant forget to touch on parent struggles, music, sex, food. Wherever you're listening to us... turn it up & press play. The Podcast of Real Vibes, Raw Feelings is ON! Suppor ...
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Rambling thoughts on creativity, spontaneous self expression, creatures, experimental projects, neurodiversity, mental health, philosophy and other tangents. This started as an idea to create an accessible audio version of my substack but then evolved into something else. (Listen to the first 5 minutes of episode one for a full backstory) --------------------------------------------------- @stevexoh is an artist, writer and storyteller known for his distinctive black and white drawings, unus ...
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For history lovers who listen to podcasts, History Unplugged is the most comprehensive show of its kind. It's the only show that dedicates episodes to both interviewing experts and answering questions from its audience. First, it features a call-in show where you can ask our resident historian (Scott Rank, PhD) absolutely anything (What was it like to be a Turkish sultan with four wives and twelve concubines? If you were sent back in time, how would you kill Hitler?). Second, it features lon ...
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Business Barbershop w/ Keane and Chris

Christopher Small & Keane Ng

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You ever wish you could just sit around and listen to a bunch of successful entrepreneurs talk shop and hold court, kind of like you see in those old barbershop movies? Well, Keane and Chris are trying to replicate that vibe. Nothing is off limits, we tell all the stories, and we think you'll enjoy the ride. This is the business barbershop.
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'Killer Songs 'is a one-of-a-kind true crime podcast that doesn’t just tell the story — it sings it. Each episode blends gripping true crime storytelling with an original, professionally written and performed song inspired by the case. Alongside crime stories, the show also tackles vital social issues like suicide and abuse against women, creating space for awareness and empathy. What makes Killer Songs truly unique is that it goes beyond earbuds: I’m a professional announcer, singer/songwri ...
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The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! Thi ...
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Hosts Rapsody and Big Tigger, along with co-host DJ Nyla Symone, bring you the ultimate rap video countdown show, featuring exclusive interviews with your favorite artists, one-of-a-kind live freestyles, the hottest music videos, and more.
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The MOST BIZARRE stories of UFOs, Aliens, Bigfoot, Yeti, Government Conspiracy, Whistleblowers?! We've got them ALL!!! WE search for deep hard to find stories that are out of the mainstream media!! Folks who enjoy talking about Squatchin UFO’s, SCI Fi Movies and any other kind OUTTA THIS WORLD Topic!! As we learn more about the UFO phenomenon, there are twice as many questions to ask! If you have an opinion or a STORY, we’d LOVE to hear it. Please LIKE/FOLLOW on your PODCAST Provider so you ...
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As technology, culture, and creativity reshape how we grow, the future of learning lies in moving beyond compliance to true curiosity and capability. Learning strategist Nick Briere shares how organizations can design experiences that do more than check boxes, empowering people to think, build, and innovate. Drawing from years of designing learning…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this special Movember kickoff episode, Boysen Hodgson sits down with senior researcher Brian Heilman to unpack The Real Face of Men’s Health—Movember’s most ambitious report to date. They dive into why men’s health is a social issue, not just a personal one, and why ca…
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In this episode I tell the story of how getting trapped on an exposed beach in a lightning storm became the highlight of a disastrous snorkelling trip, explore how dreams can be a scary, intense but ultimately helpful healing process and reflect on the beauty and power of inexpertise through the lens of the Portsmouth Sinfonia. TL;DL 3’ 32” The dis…
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Join us as we (re)visit this classic 80s World War III saga “Red Dawn.” It’s an action packed film featuring a (very young) all star 80s cast. Most notably, “Red Dawn” dares to explore the possibility of war on the domestic front. What might a foreign invasion on US soil look like? And how might we react? It’s a war film with a conscience but does …
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The October 7th attacks of Hamas on Israel were an unprecedented, surprise incursion by land, sea, and air that stunned the world and prompted Israel to declare war. The attacks, which included massacres in Israeli communities and a music festival, resulted in the deaths of over 1,200 Israelis and foreign nationals and the capture of some 251 hosta…
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You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold Kathy reframes strength from…
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Sometimes, evil hides behind a smile, a church usher’s handshake, or a husband’s quiet nod across the breakfast table. This is the story of Paula Dietz — the wife of Dennis Rader, the man who called himself BTK. For thirty years, Paula believed she was married to a good man. A deacon. A father. A city employee who mowed the lawn every Saturday. But…
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In this episode of the Real English Conversations Podcast, host Curtis Davies sits down with Arias WebsterBerry, founder of WebsterBerry Marketing, Launch Ignition AI, and author, coach, and speaker who has helped entrepreneurs and teams generate over $112 million in revenue by mastering one skill: clear, human-centered communication. Arias teaches…
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In this Love Letter, Rev. Sex grapples with the traditional Christian belief that non-Christians and individuals who do not conform to certain religious norms are destined for hell. Reflecting on personal experiences and teachings within the queer and trans community, the speaker questions whether a loving God would condemn people to eternal damnat…
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In Galatians 5:22–23, St Paul names the fruits of the Spirit as the evidence of a life rooted in Christ. Among them, joy stands out as something deeper than mere happiness. In this episode, Stina and Padre explore the difference between joy and happiness, the role of grace and freedom in nurturing joy, and how the fruits of the Spirit grow in our l…
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The Peloponnesian War is considered one of the most famous wars of the ancient world not only because it was a massive and devastating conflict that reshaped the Greek world, but also because its thorough documentation by the historian Thucydides transformed how we understand history and war. On the face of it, the Peloponnesian War, fought over 20…
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What entities lie inside the middle of the Earth protecting one of humanity's most important secrets? The Bulgarian military tried to dig and find object number one which they believe to be either an alien artifact or the ark of the covenant. What they found was scarier than what they expected. Tune in to find out what they encountered!!…
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Host Reverend Sex engages in an illuminating conversation with Belén Morales about the intersections of queer, trans, feminist, and faith identities within the context of Latin American theology. They explore the concept of living without shame, the challenges of growing up in fundamentalist communities, and the journey to reclaim self-trust and sp…
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Abi O'Callaghan Platt is a campaign manager and environmental researcher at VOICE Ireland. Although VOICE has loads of great initiatives on reducing waste of all kind and encouraging more thoughtful use of resources, in this chat we focus on just one of their projects, MENSY. MENSY aims to train youth leaders to empower young people with knowledge …
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Send us a text Thank you again for joining us on this episode of the Deep Dive. Returning guest Jake joins DonFlamingo to ask and shed light on some difficult questions. In today's culture is it too easy to be a follower of Christ, can Islam replace Christianity in America, will there be an EBT apocalypse in November and just how rigged are profess…
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I wasn't planning to record this episode - it was one of those moments where I just had to pick up the mic and talk. Something clicked for me recently and it made so many things in my business and life suddenly make sense in a way they never had before. It's one of those shifts that once you see it, you can't unsee it. In this episode, I share the …
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This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not. In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehear…
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During this in-depth interview with Jyotika, Prakasha recounts his experience of living at Guhyaloka. For approximately five years he lived in the Vihara there with several other men. This was a time of deep spiritual practice, which gave rise to many fruits. Since then he has spent months on solitary retreat in the Valley and at Uttaraloka. In the…
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Today we bring you a conversation from the archives - Rev. Alba Onofrio, Nadia Arellano, Belén Morales, Maura Fernández Salas, Megan Sharkey, and Rev. Rhina Ramos discussing the spiritual violence of the ICE raids in Los Angeles and the ways that nonviolent resistance must be relentless, community-based, and founded on solidarity. They discuss the …
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One of the principal architects of Allied Victory in North Africa during World War Two was French General Louis Dio. His importance in North Africa lies in his role as a key leader of the Free French forces and a trusted subordinate to General Philippe Leclerc. He participated in every battle from Douala to the Fezzan Campaigns in the early 1940s. …
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Today, we’re not talking about a single murder, or a single victim. Today’s story is about devastation on a grand scale. It's about loss, not from a knife or a bullet, but from a little pill—the kind prescribed with a signature and a nod. This is the story of how West Virginia, a place of mountains, mines, and tight-knit communities, became ground …
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In this week's episode of the Real English Conversations Podcast, host Curtis Davies sits down with Jason Johnson, Emotional Freedom & Transformation Coach and author of Detrimental Kindness: How Not to Lose Yourself While Helping Others. Jason helps people break free from over-giving, people-pleasing, and self-abandonment disguised as kindness. Hi…
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In this Love Letter, Rev. Sex speaks directly to those who have been taught to fear a wrathful God who threatens disobedience with eternal punishment. Reverend Sex breaks down the pervasive nature of fear within Christian theology, particularly the fear of hell and divine punishment, and how this fear can paralyze believers. The right reverend emph…
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In today’s episode, Jessica Higgins Chapman dives into a timely and personal topic: how to keep creating and stay inspired when life feels uncertain. Whether it’s career changes, personal transitions, or the heaviness of what’s happening in the world, we all face waves of uncertainty — when the future feels shaky and creativity feels hard to reach.…
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Is an annulment just “Catholic divorce”? In this episode of Living Fullness, Stina and Padre unpack what annulments truly are, how they differ from civil divorce, and why sensitivity and pastoral care are vital in walking with those going through the process. Together they address common misconceptions, explore the grounds for annulments, and refle…
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Alfred Beach built America’s first operational subway in secret beneath 1860s Manhattan, decades before the city’s official electric subway line in 1904. He designed and commissioned a 300-foot-long, eight-foot-diameter tunnel 20 feet underground, built with a tunneling machine he invented for this purpose. The car moved quietly and silently, pushe…
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Host Reverend Alba Onofrio (Reverend Sex) welcomes Dr. Nancy Bedford to explore the intersections of queer and feminist theology within the Latin American context. The discussion delves into Bedford's personal journey and her work, emphasizing the critical role of decolonial theology. Topics include the reinterpretation of religious texts, especial…
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Send us a text A break from the norm on today's episode of the Deep Dive. We go back in time to uncover more information that was left out of the Netflix series Monster regarding Jeffrey Dahmer and the possible connection to intelligence agencies with a penchant of brainwashing some of history's most notorious serial killers. Thanks again for tunin…
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In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming. Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief …
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Today’s conversation stuck with me long after we hit stop. My guest is Elan Gelfand, a 20-year-old college student and podcaster who caught my attention almost immediately because of his superpower – self-directed learning. From the moment we connected, I could tell he is not your typical college student. He is not waiting for other people to tell …
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There’s a divide between Scotland and Ireland as fierce as the Protestant/Catholic split during the Thirty Years’ War or the battles between Sunnis and Shias in the Iran-Iraq War of the 1980s. It’s the debate over who invented whisky. Both Ireland and Scotland claim to have originated the spirit. Ireland cites its early monastic traditions and the …
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You're doing all the right things - posting, showing up and putting yourself out there - but your sales are inconsistent. In this episode, Sam shares the key shifts that help perfectionist entrepreneurs go from sporadic sales to consistent, reliable income without working more or trying to become someone else. You'll learn why perfectionism makes s…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What makes a strong father in today’s world? In this heartfelt and practical conversation, Dr. Meg Meeker, pediatrician and best-selling author of Strong Fathers, Strong Daughters , joins Brandon Clift to explore the vital, often underestimated role dads play in shaping c…
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In this week's episode of the Real English Conversations Podcast, host Curtis Davies sits down with Jessica Rector, MBA, keynote speaker, author, and co-founder of The Say Yes Experience, to explore how self-awareness, boundaries, and authentic communication can transform your personal and professional life. Jessica has empowered thousands of leade…
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In this first episode of 'Love Letters From Reverend Sex,' Reverend Alba Onofrio, also known as Reverend Sex, commemorates their 10th anniversary of ordained ministry. They reflect on their unconventional ministry journey as a Queer feminist Latinx spiritual strategist with Soulforce and the Sexual Liberation Collective. Reverend Sex discusses thei…
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You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy. Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and a…
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In this episode, Jessica Higgins Chapman explores the transformative power of journaling — not just as a habit, but as a tool for reflection, creativity, and intentional living. Jess dives into simple ways to use journaling to reconnect with your “why,” unlock new ideas, and nurture creative momentum. She also shares an inspiring anecdote from a pa…
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