Best Kitty Blomfield Podcasts (2025)

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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff 50:28

4d ago50:28

50:28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…

1
EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass 1:07:53

6d ago1:07:53

1:07:53

In this episode we discuss: How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of t…

1
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain 29:47

11d ago29:47

29:47

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 1:20 – overview of FGF21 and how it gets triggered 6:40 – FGF21 works via stress, turning down metabolism and leading to w…

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#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit 20:37

11d ago20:37

20:37

She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…

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EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research 1:32:31

13d ago1:32:31

1:32:31

In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it’s really g…

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Keith Ellis: Long Covid Solutions 1:04:40

16d ago1:04:40

1:04:40

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible fo…

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#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald 28:30

18d ago28:30

28:30

We’re back on the mic! 🎙️ It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazi…

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Ep. 132: You've Been Lied to About Fructose 1:11:27

20d ago1:11:27

1:11:27

In this episode we discuss: Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol Whether a low-fat, high-carb diet actually causes fatty liver The research on fructose and it’s toxicity Whether you should be minimizing fruit juice intake i…

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#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan 29:03

25d ago29:03

29:03

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain. She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies. Trained 6 days a week, often fasted. Barely slept. Binge ate on weekends. And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms…

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BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong) 56:10

27d ago56:10

56:10

In this episode we discuss: The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it’s possible to live a healthy life without starch …

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#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman 1:05:26

1M ago1:05:26

1:05:26

Thinking about HRT? Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first. I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy. Here’s what we cover (that most doctors aren’t tel…

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BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam 1:17:29

1M ago1:17:29

1:17:29

In this episode we discuss: Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutritio…

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#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering 1:08:05

1M ago1:08:05

1:08:05

I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was. For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working a…

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#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone 1:14:58

2M ago1:14:58

1:14:58

Struggling with perimenopausal or menopausal symptoms? Hot flashes. Mood swings. Weight gain. Insomnia. Low libido. You’ve probably been told, “It’s just low estrogen.” And the fix? HRT.. But what if the problem isn’t low estrogen? What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either inte…

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Ep. 131: Should You Be Avoiding High Oxalate Foods? How To Fix Oxalate Issues 1:15:19

2M ago1:15:19

1:15:19

In this episode we discuss: The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and preparation methods to reduce oxalate exposure Which supplements can make oxalate issues worse Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution…

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#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka 25:39

2M ago25:39

25:39

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came. Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. H…

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#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber 27:22

2M ago27:22

27:22

When Magdalena joined us, she thought she just needed to lose 3 kilos. She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe: “Maybe this is just what my body looks like now.” “Mayb…

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Ep. 130: Low Carb Diets & Oxalates: The Surprising Connection 1:22:34

2M ago1:22:34

1:22:34

In this episode we discuss: Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity Whether citrate is effective for clearing oxalates The impact of low-carb and high protein diets on oxalate production and clearance How glucose, fructose, and insulin effect oxalate production Check out the Energy Balance Solutio…

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#331 - Creatine - the most under-utilised supplement for women with Craig McDonald 21:40

2M ago21:40

21:40

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance. In my latest podcast with Craig, we break down: 🔥 Why all women should take creatine—not just those looking to build muscle. ⚡ How i…

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BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield 1:03:52

2M ago1:03:52

1:03:52

In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection betw…

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#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson 1:02:29

2M ago1:02:29

1:02:29

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode. I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmal…

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#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald 26:53

3M ago26:53

26:53

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck. If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach. Because the key to breaking free from restrictive diets…

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Ep. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production 1:36:55

3M ago1:36:55

1:36:55

In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunc…

1
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler 39:21

3M ago39:21

39:21

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down. That was Carrie. At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrict…

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#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering 42:21

3M ago42:21

42:21

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your result…

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BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants 2:15:33

3M ago2:15:33

2:15:33

In this episode we discuss: Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just because our ancestors went through periods of scarcity Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest Whether methionine restriction is a good idea …

1
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald 41:43

3M ago41:43

41:43

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start.. OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results. In this epis…

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Ep. 128: Are Oxalates the Problem, or Is It Your Gut? 1:31:02

4M ago1:31:02

1:31:02

In this episode we discuss: Whether the harmful effects of oxalates are legitimate or overblown How your gut health impacts your susceptibility to oxalate issues Which nutrients help decrease oxalate absorption How fat digestion relates to oxalate absorption Whether a candida overgrowth may be at the root of your oxalate issues Check out the Energy…

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#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy 1:08:30

4M ago1:08:30

1:08:30

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen. It was worth the wait! Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause ap…

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#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald 52:39

4M ago52:39

52:39

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔 And now you’re stuck eating low calories just to maintain your new weight… So many women come to us frustrated. They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this…

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BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros 2:19:24

4M ago2:19:24

2:19:24

In this episode we discuss: Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on hi…

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#323 - Low tox living and kids gut health with Kelly Carpenter 36:47

4M ago36:47

36:47

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids. When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program w…

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#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald 36:26

4M ago36:26

36:26

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? The problem wa…

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#321 - How to reverse ageing at middle-age with The Edge Content 37:28

5M ago37:28

37:28

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and t…

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Ep. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning 54:30

5M ago54:30

54:30

In this episode we discuss: Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead to more fat loss The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity What to focus on instead of lipolysis to support healthy fat los…

1
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald 57:23

5M ago57:23

57:23

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year. 2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just …

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#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks 24:47

5M ago24:47

24:47

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To feel better in her body and regain her health. 🎯 Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive…

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#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis 24:51

5M ago24:51

24:51

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind…

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BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin 1:52:39

5M ago1:52:39

1:52:39

In this episode we discuss: How Jack & Dalton from Analyze & Optimize were introduced to the work of RayPeat Robert Lustig's claims that fructose is as harmful to the liver as alcohol Whether Jordan Peterson’s Serotonin Hierarchy has any merit The negative effects of the carnivore diet, especially on gut health The link between birth control and ca…

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#317 - The truth about Dairy with Matthew Evans 45:36

6M ago45:36

45:36

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen! I sat down with food writer, chef, and farmer Matthew Evans to talk all things d…

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#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54 16:53

6M ago16:53

16:53

🌟 "This program saved my life." 🌟 Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results. …

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#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior" 30:21

6M ago30:21

30:21

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopau…

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Ep. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried? 48:01

6M ago48:01

48:01

In this episode we discuss: What causes increased triglycerides on a high-carb diet Whether the small, dense LDL particles are really the culprits behind cardiovascular disease How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders Whether low HDL levels will increase your risk of heart disease Whethe…

1
#314 - How strength correlates to better body composition with Craig McDonald 37:45

6M ago37:45

37:45

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s. We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on goo…

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BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils 2:07:18

6M ago2:07:18

2:07:18

In this episode we discuss: What Layne Norton is missing regarding seed oils What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil Fre…

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#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff 1:33:03

7M ago1:33:03

1:33:03

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery. Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced. This episode wasn’t just about the usual fitness or nutrition tips but about…

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Ep. 125: Wendy Sellens on Estrogen: What She Got Wrong 57:59

7M ago57:59

57:59

In this episode we discuss: Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you can have excess estrogen production even after menopause The best way to use progesteron Whether Calcium D-glucarate is effective for lowering estrogen Free Energy Balance Food Guide: https:/…

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#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield 30:51

7M ago30:51

30:51

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼 We dive into …

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#311 - The Power of Infrared Saunas with Brian Richards 32:52

7M ago32:52

32:52

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health. In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas. Brian shares his personal story about overcoming adrenal fatigue, brain fog,…

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BV#3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore 2:17:53

7M ago2:17:53

2:17:53

In this episode we discuss: The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+ Why we think Dr. Berg is completely wrong on serotonin Nutrition With Judy’s suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think thi…

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Kitty Blomfield Podcasts

Podcasts Worth a Listen