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#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

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Manage episode 462878673 series 2889542
Content provided by Kitty Blomfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Blomfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results.

For years, I was stuck in the "anti-carb" "anti-sugar" mindset.

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar?

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source.

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body.

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


Advertising Inquiries: https://redcircle.com/brands
  continue reading

342 episodes

Artwork
iconShare
 
Manage episode 462878673 series 2889542
Content provided by Kitty Blomfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Blomfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results.

For years, I was stuck in the "anti-carb" "anti-sugar" mindset.

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar?

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source.

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body.

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


Advertising Inquiries: https://redcircle.com/brands
  continue reading

342 episodes

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