Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
…
continue reading
Mindful In Minutes Meditation Podcasts
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
…
continue reading
Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
…
continue reading
Podcast by Mindful
…
continue reading
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
…
continue reading
A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo!
…
continue reading
With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
…
continue reading
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
…
continue reading
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
…
continue reading
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
…
continue reading
Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
…
continue reading
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
…
continue reading
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
…
continue reading
Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
…
continue reading
Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
…
continue reading
Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
…
continue reading
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
…
continue reading
Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
…
continue reading
Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
…
continue reading
Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
…
continue reading
Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic day, enhance your yoga or meditation practice, or find solutions for better sleep, Spiritual Meditation is here to support your wellness journey. I ...
…
continue reading
Welcome to the Matrix of Change and Empowerment! At A Minute in the Matrix, I believe each of us holds the power to transform our lives through small, conscious shifts in mindset and action. This channel is for those exploring personal growth, mindfulness, spirituality, psychedelics, and the mind-body-spirit connection. I blend modern self-help with ancient wisdom, offering practical tools with an esoteric twist. As my own awakening deepens, I now share what the path to enlightenment feels l ...
…
continue reading
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance an ...
…
continue reading
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
…
continue reading
In these stormy times, take a few minutes each week to find your balance and nourish yourself with wisdom from Rabbi Angela Buchdahl, one of America’s foremost spiritual leaders. Join IJS for a “Weekly Meditation with Rabbi Angela Buchdahl,” a short, weekly podcast featuring a brief, accessible, and engaging teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Buchdahl, Senior Rabbi of C ...
…
continue reading
🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
…
continue reading
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
…
continue reading
The **Vortex Energy Podcast** delves into the intricate relationship between energy, consciousness, and personal empowerment. Each episode explores how individuals can harness their inner energy vortex—a state of vibrational alignment with their desires—to manifest positive change in their lives. Through engaging discussions and expert insights, the podcast aims to demystify concepts related to energy flow, the Law of Attraction, and emotional well-being. Listeners are invited to discover pr ...
…
continue reading
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
…
continue reading
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
…
continue reading
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
…
continue reading
Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
…
continue reading
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet transformative mindfulness techniques and mindfulness exercises that help you reconnect with yourself. Each episode unfolds like a soft whisper — ...
…
continue reading
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
…
continue reading
1
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
8
300
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
…
continue reading
The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
…
continue reading
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
…
continue reading
Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body. This is a community mini- all ad revenue generated on this meditation will be donated to Kelly's community food bank. More Mindful in…
…
continue reading
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
1
AD-FREE BONUS: A Sleepy Walk Around the Neighborhood
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
…
continue reading
1
Awaken The Power Beyond Your Mind: 15 Min Meditation
18:02
18:02
Play later
Play later
Lists
Like
Liked
18:02
Join my newsletter, community or YouTube Channel here. In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they …
…
continue reading
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
1
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
1:26:03
1:26:03
Play later
Play later
Lists
Like
Liked
1:26:03
Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
…
continue reading
1
Embrace Growth and Positivity in This Guided Meditation for Mindset
28:03
28:03
Play later
Play later
Lists
Like
Liked
28:03
Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic d…
…
continue reading
1
7 Good Minutes: Extra - The most ordinary tasks become...
2:04
2:04
Play later
Play later
Lists
Like
Liked
2:04
In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in attention can change not just your chores, but your entire relationship with your daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH …
…
continue reading
1
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires. Links discussed today: Manifesting Summit January …
…
continue reading
1
Sleep Meditation for Rest and Healing Energy
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
1
A Meditation to Envision Being Dearly Loved by God from Colossians 3v12
11:30
11:30
Play later
Play later
Lists
Like
Liked
11:30
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Colossians 3:8-10 NIV…
…
continue reading
1
Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)
1:33:25
1:33:25
Play later
Play later
Lists
Like
Liked
1:33:25
What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift real…
…
continue reading
1
Guided Gratitude Meditation [WITH MUSIC/SFX]
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to help you slow down, feel more present, and turn your attention towards the people, moments, and expe…
…
continue reading
1
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulatio…
…
continue reading
1
Guided Gratitude Meditation [NO MUSIC/SFX]
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your breath, your body, and the quiet awareness that allows gratitude to grow naturally. This practice he…
…
continue reading
🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training 👉 https://www.raphaelreiter…
…
continue reading
1
Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
5:35
5:35
Play later
Play later
Lists
Like
Liked
5:35
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be some of the most grounding, peaceful moments of your day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@…
…
continue reading
1
Self-Compassion Micro Meditations for Inner Peace
4:16
4:16
Play later
Play later
Lists
Like
Liked
4:16
Episode Description:. Discover the transformative power of self-compassion as you delve into a soothing micro meditation designed to nurture self-love and self-understanding. This brief yet potent session will guide you towards a deeper sense of inner peace, empathy, and self-forgiveness. Key Takeaways:.- Understand the importance of self-compassio…
…
continue reading
1
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25
This short meditation helps you build quiet confidence from the inside out. You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything. Perfect before presentations, interviews, or any moment you want to stand tall in peace. For a mindful movement experience on this same the…
…
continue reading
1
Manifest with the Whisper Method | Guided Meditation | Whisper Technique | Manifest Overnight!
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
1
You Can Let Go Now: A Sleep Meditation for Nervous System Calm
3:01:30
3:01:30
Play later
Play later
Lists
Like
Liked
3:01:30
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
1
7 Good Minutes: Extra - When you eat with...
1:51
1:51
Play later
Play later
Lists
Like
Liked
1:51
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in each moment. Reflect on how this simple practice can awaken a deeper sense of aliveness that extends far beyond mealtimes. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For …
…
continue reading
1
IQ-238 - Freeing Yourself from Hidden Fears: When Your Mind Links Problems or Crisis With a "Gift"
16:59
16:59
Play later
Play later
Lists
Like
Liked
16:59
A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying. The fear followed her everywhere… and the feeling would not leave her. And she had no idea why. When we uncovered what her subconscious mind had secretly linked togethe…
…
continue reading
1
A Fresh Start Filled with Gratitude and Light
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
1
Visualize Success: Your Key To Living A Life Of Confidence
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
This transformative episode guides you through meditation to visualize success and overcome limiting beliefs. These deeply rooted perceptions often hinder personal growth, and this meditation provides a pathway to reprogram the mind. Using the power of affirmations and visualizations, you will have the tools to transform self-doubt into empowerment…
…
continue reading
Send us a text Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, sett…
…
continue reading
🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training 👉 https://www.raphaelreiter…
…
continue reading
1
10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00
🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you re…
…
continue reading
1
Mindful Eating: Transform Every Meal Into a Grounding Practice
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with the moment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmediane…
…
continue reading
1
Daily Micro Meditations on Fostering Forgiveness Understanding
4:38
4:38
Play later
Play later
Lists
Like
Liked
4:38
Episode Description:. Dive deep into the art of fostering forgiveness and understanding in todays fast-paced world with a calming micro meditation designed to help you let go of grudges and cultivate empathy. This episode, filled with soothing sounds and gentle guidance, promises to bring peace and clarity to your thoughts. Key Takeaways:. Learn ef…
…
continue reading
1
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
4:16
4:16
Play later
Play later
Lists
Like
Liked
4:16
A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness. You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts. Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care. For a mindful movement experien…
…
continue reading
1
Accept Mental Peace and Experience Joy (Heart Warming Meditation)
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Gentle, uplifting, cultivating warmth, gratitude and emotional openness. Unlike some traditional forms of meditation that focus solely on quieting the mind, heart-warming meditation centers on nurturing positive feelings, helping you reconnect with inner peace and rediscover joy. At its core, heart-warming meditation invites you to bring awareness …
…
continue reading
This week on Rebel Spirituality, we explore the magic of winter, embracing the season’s wisdom and overcoming resistance to find peace, intuition, and cosy inspiration (even as the nights draw in ❄️✨). Subscribe to the Rebel Spirituality Substack https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank…
…
continue reading
1
Radical Acceptance Meditation: 10 Minutes to Release Control & Restore Inner Peace
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
In this 10-minute episode of the Visualized Meditations podcast, certified meditation teacher Sasha guides listeners through a powerful radical acceptance meditation recorded in Siem Reap, Cambodia. This practice focuses on releasing resistance, letting go of control, and embracing life exactly as it unfolds. Through slow, cleansing breaths and gro…
…
continue reading
1
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …
…
continue reading
1
Visualize Success and Productivity with This Morning Meditation
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic d…
…
continue reading
1
The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface
3:01:30
3:01:30
Play later
Play later
Lists
Like
Liked
3:01:30
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
Let Them & Let Me are two amazingly powerful phrases from Mel Robbins' lastest book "Let Them". My friend Mary also says "You do You" which encapsulates both phrases and it needs both sides of this story to be the most helpful to people. These excerpts from Mel Robbins' self-help guides detail complementary strategies for achieving self-mastery and…
…
continue reading
This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids calm their bodies, steady their thoughts, and bring their attention back to the present moment. Through simple breathing (“smell …
…
continue reading
1
7 Good Minutes: Extra - Gratitude is not about finding...
1:37
1:37
Play later
Play later
Lists
Like
Liked
1:37
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being fully awake to this moment can reveal unexpected gifts, even in the midst of life's imperfections. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPA…
…
continue reading
1
Contentment in Knowing You Already Have Enough
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
1
Understanding Our Emotional Connections with Food ft. Lisa Parda
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire. In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination diet helped her understand the deep connection between food, emotions, an…
…
continue reading
1
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution. 00:00 – The Dying Millionaire 00:40 – The Mountain That Changed Everything …
…
continue reading
🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training 👉 https://www.raphaelreiter…
…
continue reading
1
Quick Gratitude Check: Three Simple Things That Transform Your Day
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07
Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:…
…
continue reading
