Best Paul Cheetham Karcz Podcasts (2025)

1
E158 | How Modern Diets Are Failing Us With James Collier (Co-Founder of Huel) 1:43:42

6d ago1:43:42

1:43:42

In this episode of The Kirk Miller Podcast, Kirk is joined by James Collier, registered nutritionist and co-founder of Huel – one of the world’s fastest-growing nutrition brands. Together, they unpack the misinformation, oversimplification, and ethics surrounding modern diets, and why so many high performers are getting nutrition wrong. James bring…

1
E157 | 10 Fitness Lies That High-Achievers Fall For (And What To Do Instead) 11:16

13d ago11:16

11:16

In this episode of The Kirk Miller Podcast, Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results. If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challe…

1
E156 | How Mastering Recovery Will Improve Your Performance with Phil Learney 1:37:42

20d ago1:37:42

1:37:42

In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery. If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how y…

1
E155 | Why Most Entrepreneurs Stay Busy But Never Get Ahead 11:47

27d ago11:47

11:47

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common traps high performers fall into: staying busy without ever truly moving forward. If you’re constantly working, always “on,” and still feel like you’re getting nowhere, this is the wake-up call you need. Learn how to reclaim your energy, focus, and output with a prac…

1
E154 | 'More Than Money: Building a Life That Matters' with Paul Cheetham-Karcz 1:39:08

1M ago1:39:08

1:39:08

In this reflective and inspiring episode of The Kirk Miller Podcast, Kirk sits down with Paul Cheetham-Karcz, entrepreneur, mentor, and advocate for impact-driven leadership. Paul shares his journey from humble beginnings to building a successful business, and the mindset shifts that have guided his path to fulfilment. This is more than a conversat…

1
E153 | Stay Lean Without Sacrificing Business or Family 11:10

1M ago11:10

11:10

In this episode of The Kirk Miller Podcast, Kirk tackles a challenge that so many busy professionals face: how to stay lean and healthy without giving up your weekends, social life, or time with family. If you’ve ever felt like progress slips away every Friday night, this episode is your solution. Kirk breaks down the misleading advice that’s keepi…

1
E152 | Leading from the Front: Carl Allsopp’s Approach to Business and Life 51:44

2M ago51:44

51:44

In this episode of The Kirk Miller Podcast, Kirk is joined by Carl Allsopp, CEO of Dubai’s leading real estate brokerage, Allsopp & Allsopp. From humble beginnings in Coventry to building a real estate powerhouse in Dubai, Carl shares what it truly means to lead from the front, both in business and in life. This conversation dives into Carl’s minds…

1
E151 | Why Your Workouts Are Keeping You Stuck 12:49

2M ago12:49

12:49

You're consistent with your training, but the results aren’t showing. You're feeling tired, unmotivated, and wondering why all the effort isn’t translating into better energy or physical change. In this episode, Kirk Miller breaks down why so many business professionals and high performers are stuck in ineffective training routines, and exactly how…

1
E150 | Best Of 150 Kirk Miller Podcast Episodes 13:42

2M ago13:42

13:42

To celebrate 150 episodes of The Kirk Miller Podcast, we’ve curated some of the most powerful insights from guests across mindset, business, nutrition, and fitness. This is a condensed masterclass for high performers who want results. Whether you’re short on time or just need a jolt of inspiration, this episode delivers real, actionable wisdom to h…

1
E149 | Why Entrepreneurs Eat Wrong (And How It's Killing Their Energy) 8:02

2M ago8:02

8:02

Entrepreneurs thrive on high energy and mental clarity, yet so many are sabotaging their performance with outdated nutrition advice. In this episode, Kirk Miller debunks common food myths and shares three simple strategies to fuel your body for long-term success. What’s Inside... ❌ The Carb Myth – Why the idea of "no carbs after 6 PM" is outdated a…

1
E148 | Why Entrepreneurs Burn Out (And How Winners Fix It) 10:18

3M ago10:18

10:18

Entrepreneurship demands flexibility, resilience, and high-level decision-making. But too often, business owners sacrifice their health in pursuit of success, leading to burnout, poor decision-making, and declining performance. In this episode, Kirk Miller breaks down the biggest myths holding entrepreneurs back and the practical strategies to buil…

1
E147 | Living Without Regrets with Tom Otton 48:22

3M ago48:22

48:22

In this inspiring episode of The Kirk Miller Podcast, Kirk sits down with Tom Otton, a TEDx speaker, ultra-endurance athlete, cancer survivor, and entrepreneur, to discuss the power of purpose, resilience, and pushing beyond limits. Tom’s journey demonstrates how defining your destination, embracing adversity, and making bold decisions can transfor…

1
E146 | 'Reclaiming Life's Purpose' with Maximilian Peter Malchiner 1:27:20

3M ago1:27:20

1:27:20

In this transformative episode of The Kirk Miller Podcast, Kirk is joined by Maximilian Peter Malchiner, an expert in leadership coaching, and psychology. Together, they explore the power of authenticity, self-awareness, and purpose, revealing how leadership begins with understanding yourself. What’s coming up... 🎭 From Acting to Purpose – How Max …

1
E145 | If You're Not Winning, You're Choosing To Lose 3:19

3M ago3:19

3:19

True change comes from taking decisive action. In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you’re not where you want to be. What’s Inside Why You’re Stuck – The real reasons your progress in health, mindset, and performance has stalled. Challenge You…

1
E144 | You Can't Outwork a Broken System 11:00

3M ago11:00

11:00

Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits. The truth? You can’t outwork a broken system. If you want lasting results, you need a structure that works for you every week, every month, and all year round. In this episode, Kirk Miller breaks down the three key elements that make a health ro…

1
E143 | February's Biggest Trap (and How to Avoid It) 11:14

4M ago11:14

11:14

January may be over, but the real challenge starts now. February is when motivation dips, routines slip, and progress stalls. In this episode, Kirk Miller reveals why so many people lose momentum this month—and how you can stay on track and keep pushing forward. What’s Inside Why February is the toughest month for fitness goals – and how to overcom…

1
E142 | The Brutal Truth About Why You're Still Stuck 17:05

4M ago17:05

17:05

Most people have already quit their 2025 health goals. If you're listening to this, you don’t want to be part of that statistic. So why are so many still stuck? In this episode, Kirk Miller breaks down the key reasons people fail—and how to break the cycle for good. What’s Inside Three Non-Negotiable Habits for Success – The essential daily actions…

1
E141 | 4 Reasons Why Your Environment Is Key To Your Success 18:52

4M ago18:52

18:52

What if the biggest factor holding you back isn’t your motivation, but your surroundings? In this episode, Kirk Miller reveals why your environment is the single most powerful determinant of success and how to shape it to fuel your growth in 2025. Whether it’s your physical space, social circle, or daily influences, the right environment can transf…

1
E140 | Live with Greater Emotional Consistency and Resilience in 2025 17:27

4M ago17:27

17:27

💡 What if the key to transforming your life lies in mastering your identity and beliefs? In this episode, Kirk Miller dives deep into the tools and strategies to help you achieve emotional consistency and mental resilience in 2025. Discover how aligning your identity with your actions can drive personal and professional success while fostering heal…

1
E139 | 3 Steps to Greater Physical Health, Energy and Vitality in 2025 20:16

5M ago20:16

20:16

Ready to unlock your best self this year? In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery. Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year. Key Takeaways: Nouris…

1
E138 | How to Set and Smash Your 2025 Life Goals 14:02

5M ago14:02

14:02

Do you struggle to set goals and stick to them? Achieving your 2025 life goals isn’t just about having a plan—it’s about understanding the why behind them. In this episode, Kirk shares a powerful framework that’s helped countless people transform their lives, and it can help you too. Kirk dives into the secrets of effective goal setting and the ess…

1
E137 | Your 1-Minute Reflection to Win 2024 5:05

5M ago5:05

5:05

As the festive season draws near, it’s the perfect time to pause, reflect, and celebrate our wins, big and small. In this special Xmas episode, Kirk shares a powerful question that will help you end the year with gratitude and set the tone for an even better 2025. Whether you’re gearing up for Christmas or simply looking forward to a well-deserved …

1
E136 | 12 Week Transformations Are Total BS 32:16

5M ago32:16

32:16

12-week fitness transformations promise the world but fail to deliver lasting results. In this episode of the podcast, Kirk Miller pulls back the curtain on why these short-term programs often fall short and what you need to know to achieve sustainable health and fitness. Kirk dives deep into the pitfalls of focusing on temporary fixes, exploring w…

1
E135 | Beyond the Mirror - 7 Ways to Measure Real Physical Health Progress 12:09

6M ago12:09

12:09

Tired of letting the scale control your progress? In this episode of The Kirk Miller Podcast, Kirk cuts through the noise and focuses on seven practical ways to track your health beyond your weight. Here's why you cant miss this episode: Ditch the scale obsession: Discover what really matters when it comes to tracking progress. Build real strength:…

1
E134 | Why Most Men Fail In December (And How You Won't) 7:31

6M ago7:31

7:31

December doesn’t have to derail your health and fitness goals. Instead of waiting for January, why not start strong now? In this episode of the Kirk Miller Podcast, Kirk tackles the common struggles that come with December—indulgence, excuses, and procrastination. For many, it’s a month of lost momentum. But not for you. By focusing on three simple…

1
E133 | The Logical Way To Never Be Overweight 15:20

6M ago15:20

15:20

Do you find yourself stuck in the cycle of losing weight, gaining it back, and feeling defeated? Maintaining a healthy, consistent weight doesn’t have to feel like a constant battle. In this episode of The Kirk Miller Podcast, Kirk outlines three simple yet effective strategies to help you stay within your ideal weight range. Why You Should Listen …

1
E132 | ‘Building An Empire: UAE’s No.1 Real Estate Giant’ Lewis Allsopp 1:04:21

6M ago1:04:21

1:04:21

What does it take to dominate one of the most competitive property markets in the world? In this episode of the Kirk Miller Podcast, Lewis Allsopp, the CEO of Dubai’s leading real estate agency, shares his incredible journey from a 19-year-old with £500 in his pocket to running a market-leading business. Packed with lessons on leadership, resilienc…

1
E131 | Fuel Smarter, Perform Better 15:52

6M ago15:52

15:52

What if fixing your diet was easy? In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter. If you’re looking for a practical, effective way to support your physical and mental goals, this e…

1
E130 | Upgrade Your Identity: Unlock Your Potential 15:24

7M ago15:24

15:24

Ever feel like you're held back by who you’ve always been? Imagine if you could consciously shape who you want to become. In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years. But what if we viewed identity as a c…

1
E129 | Your 3 Step Blueprint To Dominate In November 8:56

7M ago8:56

8:56

Achieving end-of-year goals requires a realistic, strategic approach. In this episode, Kirk Miller shares a three-step blueprint designed to help entrepreneurs, business owners, and leaders make November their most productive month yet. Here's what's coming up... Strategic Elimination for Clarity Cut out tasks, meetings, or commitments that don’t a…

1
E128 | Mastering Energy and Focus When Under Pressure In Business 8:35

7M ago8:35

8:35

Maintaining energy and focus while juggling multiple responsibilities can be overwhelming. As we near the end of the year or tackle daily pressures, it's essential to learn how to manage energy strategically to perform at your best. In this episode, Kirk Miller shares three powerful tactics that will help you reclaim your energy and boost your focu…

1
E127 | 10 Minute Anti-Fail Questions 13:42

7M ago13:42

13:42

Do you often feel like you're stuck, unable to achieve your dream physical or mental state? In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influence…

1
E126 | 3 Problems Every Entrepreneur Needs to Solve to Stay Healthy 23:11

8M ago23:11

23:11

Are you struggling to stay healthy while juggling an entrepreneurial lifestyle? In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them. From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on t…

1
E125 | 7 Confidence Killers Holding Entrepreneurs Back 25:55

8M ago25:55

25:55

Are you being sabotaged by a lack of confidence? In this Podcast, Kirk Miller explores the common obstacles that hold entrepreneurs back from reaching their full potential. Confidence plays a pivotal role in success, and without it, many high-performers find themselves paralysed by fear, self-doubt, and unrealistic expectations. Today, Kirk will br…

1
E124 | How I Train When Pressed for Time 21:46

8M ago21:46

21:46

Struggling to maintain your training routine with a packed schedule? Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited. If you’re aiming to stay ripped, lean, or simply in g…

1
E123 | Anti-Safety: The Competitive Edge of Risk 15:35

8M ago15:35

15:35

Can taking risks accelerate your personal and professional growth? In this episode of The Kirk Miller Podcast, Kirk tackles the concept of "anti-safety" and breaks down why playing it safe might be the biggest obstacle standing in your way. Why You Should Listen: The Myth of Safety: Discover how waiting for the "perfect moment" holds you back in bo…

1
E122 | A Fast Fool Proof Guide to Losing Weight Faster 19:44

9M ago19:44

19:44

In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challe…

1
E121 | ‘Emotional Mastery - Feel Better Forever’ with Richard D Moat 1:59:11

9M ago1:59:11

1:59:11

In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering a…

1
E120 | ‘Leadership, Discipline, Identity’ with Gerard Wood 2:01:23

9M ago2:01:23

2:01:23

Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant. Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empat…

1
E119 | Inspiring Stories of Health and Success 24:41

9M ago24:41

24:41

Health isn’t just about hitting the gym—it's about making changes that improve your life. In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean. Their stories show how focusing on health can lead to real improvements in both personal and professional life. Why You Should Liste…

1
E118 | 10 Food Tips from 100+ Episodes 13:37

10M ago13:37

13:37

Struggling with your diet? Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track. A few reasons to listen to this 'best of' episode... Focus on the Basics: Sl…

1
E117 | Stop Following a Diet With A Name 13:04

10M ago13:04

13:04

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets. Inspired by a recent social media post, Kirk emphasises the need for a flexible and indi…

1
E116 | How to Stay On Track This Summer (Part 2) 18:47

10M ago18:47

18:47

Are you maintaining your health and fitness this summer? Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent. These tools are not just for summer but can be applied year-round to support your health journey. Why You Should Listen: Daily Goal Setting: Learn how to define your daily healt…

1
E115 | How to Stay On Track This Summer (Part 1) 21:12

10M ago21:12

21:12

Struggling to stay on track with your health goals during summer? With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer. This episode provides actionable steps to keep you mot…

1
E114 | 7 Quotes That Motivate Me in Business and Fitness 17:04

10M ago17:04

17:04

The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why t…

1
E113 | 5 Reasons Why Training Hard Is So Important To Your Life 17:59

11M ago17:59

17:59

As we age, we can’t just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how ha…

1
E112 | Want to Eat Better? Don't Ignore These 3 Things 21:27

11M ago21:27

21:27

Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating an…

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E111 | “The Growth Of HYROX” with Managing Director Douglas Gremmen 51:07

11M ago51:07

51:07

What is the future of one of the world's fastest growing competitive events? In this episode of The Kirk Miller Podcast, Kirk is joined by HYROX's Managing Director Douglas Gremmen. HYROX is a fitness race that has created a global community of health and fitness lovers. Discover how this unique event is revolutionising the industry and creating la…

1
E110 | ‘Becoming Exceptional’ with Matt Webb 46:15

11M ago46:15

46:15

Are you juggling too much and struggling to find balance? Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program. Why You Should Listen: Overcoming Impos…

1
E109 | 6 Steps to More Energy And Less Stress 14:11

12M ago14:11

14:11

Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stres…

Podcasts Worth a Listen

Paul Cheetham Karcz Podcasts

Podcasts Worth a Listen