Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Performance Tips From Team GB’s Lead Psychologist | Jess Thom

34:00
 
Share
 

Manage episode 458299235 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.


Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance.


You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 458299235 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.


Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance.


You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

141 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play