Re-entry: Why The Day After Matters Most With Coach Teri Alcohol-Free Lifestyle podcast

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Re-entry: Why The Day After Matters Most with Coach Teri

Alcohol-Free Lifestyle

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You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party or vacation when your guard is down .

She explains how the post-event dopamine crash can leave you vulnerable to unexpected urges, even when you felt strong during the event. Learn how to create a "re-entry plan" with practical strategies for this emotional letdown, ensuring you can manage the aftermath with confidence and continue your momentum.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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620 episodes

#Fitness #James Swanwick #Addiction #Alcoholfree #Quitalcohol #Quitdrinking #Sober #Stopdrinking #Getsober #Mental Health #Podcasting Education #Alcoholism #Drink

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