I’ve done keto. I’ve trained people on keto. And I’ve also seen it fail, over and over again. In this episode, I break down why keto can work… but why it’s not the magic fat loss solution it’s hyped up to be.

Some people even treat keto like it’s a political identity, like wearing a MAGA hat for your diet. Just because it worked for your cousin who “lost 30 pounds eating bacon” doesn’t make it magic.

We’ll break down real metabolic ward studies, the kind where people are locked in a lab, fed every meal, and there’s zero room to cheat. You’ll also see why keto might tank your performance in the gym, how fat is easier to store than burn, and why energy balance still rules the fat loss game.

This isn’t an anti-keto rant. It’s a reality check. I share personal stories, research findings, and why long-term success comes down to sustainability, not elimination diets.

If you’ve ever felt confused by carbs, fat, or what the hell to eat anymore, this one’s for you.
00:00 Introduction
01:46 What is a Metabolic Ward Study?
02:30 Reduced Fat Lost More Fat Than Reduced Carbs
06:20 Ad Libitum Keto Increases Energy Intake
08:19 Personal Negative Anecdote
09:48 The Keto Diet Reduces Power Output
13:39 Final Thoughts

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com