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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is grass fed beef really healthier, or is it just another food label we’ve romanticized? In this episode of Always Adaptive, I break down the science behind the grass-fed vs grain-fed debate, from omega-3s and micronutrients to the marketing claims you’ve probably heard repeated in every wellness podcast.
Spoiler: while grass-fed beef does have some benefits, it’s not the nutritional miracle it’s often made out to be. We’ll also look at how cooking affects those nutrients, why some grain fed beef might actually come out on top, and how your overall lifestyle matters way more than the type of steak you buy.
00:00 Introduction
02:12 Are Omega 3 Higher in Grass Fed Beef?
08:05 Relationship to Seed Oils
09:32 Micronutrient Profile of Grass Fed Beef
13:00 Grass Fed Marketing and Labels
14:55 Potential Ethics of Grass Fed Beef
16:06 Final Thoughts
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
Chapters
1. Introduction (00:00:00)
2. Are Omega 3 Higher in Grass Fed Beef? (00:02:12)
3. Relationship to Seed OIls (00:08:05)
4. Micronutrient Profile of Grass Fed Beef (00:09:32)
5. Grass Fed Marketing and Labels (00:13:00)
6. Potential Ethics of Grass Fed Beef (00:14:55)
7. Final Thoughts (00:16:06)
35 episodes
