The Truth About Detoxes And Cleanses: Science Vs Myth Always Adaptive podcast

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The Truth About Detoxes and Cleanses: Science vs Myth

3d ago 25:17

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In this episode of Always Adaptive, I tear into the wild world of detoxes and cleanses.
From juice cleanses that promise to fix your life in 3 days to colon cleanses that sound like a bad dare, we dig into the actual science behind these popular wellness trends and ask the big question: do they really help, or are we all just falling for clever marketing? Spoiler alert: your liver doesn’t need a reboot like it’s running Windows 95.
If you care about your health, nutrition, and not getting scammed, you’ll want to stick around.

Chapters

00:00 Introduction
01:05 Why Are Detoxes Appealing
03:50 Juice Cleanses
07:40 Fasting
10:35 Liver Cleanses
15:40 Colon Cleanses
18:35 What Actually Works?

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Chapters

1. Introduction (00:00:00)

2. Why Are Detoxes Appealing? (00:01:05)

3. Juice Cleanses (00:03:50)

4. Fasting (00:07:40)

5. Liver Cleanses (00:10:35)

6. Colon Cleanses (00:15:40)

7. What Actually Works? (00:18:35)

31 episodes

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