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373: Can You Count Macros and Eat Out? Yes, Here’s How

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Manage episode 486570784 series 2453941
Content provided by Amber Brueseke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Brueseke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert—yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutrition info in sight, this episode is for you. I break down the concept of flexible consistency, explain why perfection isn’t required, and share five practical tips you can start using immediately to track confidently while enjoying real life. This isn’t about prepping for a fitness competition—it’s about sustainable fat loss and a lifestyle that includes dinners out, parties, and the joy of food without guilt. Ready to ditch the all-or-nothing mindset and still hit your goals? Let’s dive in.

Find show notes at bicepsafterbabies.com/373

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

  continue reading

394 episodes

Artwork
iconShare
 
Manage episode 486570784 series 2453941
Content provided by Amber Brueseke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Brueseke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert—yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutrition info in sight, this episode is for you. I break down the concept of flexible consistency, explain why perfection isn’t required, and share five practical tips you can start using immediately to track confidently while enjoying real life. This isn’t about prepping for a fitness competition—it’s about sustainable fat loss and a lifestyle that includes dinners out, parties, and the joy of food without guilt. Ready to ditch the all-or-nothing mindset and still hit your goals? Let’s dive in.

Find show notes at bicepsafterbabies.com/373

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

  continue reading

394 episodes

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