WTF Is A Cognitive Distortion? Bold Beautiful Borderline podcast

WTF is a Cognitive Distortion?

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published 12d ago

Content provided by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes.

Here's some info: https://www.therapistaid.com/worksheets/cognitive-distortions

Send us a text message to be anonymously read and responded to!

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You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
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Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

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WTF is a Cognitive Distortion?

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