MP3•Episode home
Manage episode 508824534 series 3692598
Content provided by Zoran Stojković. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoran Stojković or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Building on episode 26, Zoran walks you through three simple breathing assessments you can do anywhere: the Hi-Lo test, respiratory rate, and the BOLT score. Learn how to measure your breath mechanics, spot inefficiencies, and identify where to improve for more calm, clarity, and endurance under pressure.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: [email protected]
📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/
🎧 Subscribe for more episodes on your favorite podcast platform.
45 episodes