Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Ep 34: Sleep - The Hidden Performace Enhancer
Built for Pressure with Zoran Stojković | A Podcast for Leaders
Manage episode 508824531 series 3692598
Content provided by Zoran Stojković. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoran Stojković or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Sleep isn’t just rest — it’s performance prep. In this episode, Zoran breaks down the myths around “8 hours,” the science of sleep cycles, and the difference between quality and quantity. Drawing on experts like Matt Walker, Jen Gunter, Jessa Gamble, and James Leinhardt, plus practical tips from recovery research, learn how to optimize your sleep for resilience and peak performance.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: [email protected]
📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/
🎧 Subscribe for more episodes on your favorite podcast platform.
45 episodes
