You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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5.4 Practical Ways to Regulate Your Nervous System
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
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