Go offline with the Player FM app!
#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck
Manage episode 478461920 series 2494967
Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew
We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!
John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.
Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.
Hammer and Chisel Performance: https://hammerchiselperformance.com/ John Heck IG: https://www.instagram.com/what_the_heck71/
THANK YOU TO OUR SPONSORS
Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE
Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…
Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/
Save Up to $315 at Sleepme: https://sleep.me/tabletalk
Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/ elitefts
Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
364 episodes
Manage episode 478461920 series 2494967
Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew
We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!
John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.
Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.
Hammer and Chisel Performance: https://hammerchiselperformance.com/ John Heck IG: https://www.instagram.com/what_the_heck71/
THANK YOU TO OUR SPONSORS
Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE
Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…
Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/
Save Up to $315 at Sleepme: https://sleep.me/tabletalk
Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/ elitefts
Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
364 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.