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#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck

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Content provided by Dave Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew

We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/ John Heck IG: https://www.instagram.com/what_the_heck71/

THANK YOU TO OUR SPONSORS

Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/

Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/

Save Up to $315 at Sleepme: https://sleep.me/tabletalk

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts

Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

  continue reading

364 episodes

Artwork
iconShare
 
Manage episode 478461920 series 2494967
Content provided by Dave Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew

We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/ John Heck IG: https://www.instagram.com/what_the_heck71/

THANK YOU TO OUR SPONSORS

Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/

Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/

Save Up to $315 at Sleepme: https://sleep.me/tabletalk

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts

Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

  continue reading

364 episodes

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