#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

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We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!

Erin Murray is a 3x World’s Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, she’s earned Pro cards in both the 82kg and Open divisions and is one of the few women to compete at Giants Live and the Arnold Strongwoman Classic.

With over a decade in strength sports, Erin brings elite-level experience both on and off the competition floor. She now coaches athletes online and in person at Dungeon Strength RX, helping others build real-world strength through proven methods.

Erin's IG: https://www.instagram.com/e.murray_pro.strongwoman/

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