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Tweetable quote from Sheleana
“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”
Summary
In this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you’re seeking to transform your approach to love and connection, this episode is a must-listen!
About our guest:
Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana’s work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.
📲Find out more about Sheleana
Websites: SheleanaAiyana.com, RisingWoman.com
Instagram: @SheleanaAiyana @RisingWoman
Youtube: @RisingWoman
Facebook: @RisingWomanOfficial @SheleanaAiyana
Shay's book: Becoming The One
https://courses.risingwoman.com/btobook
Program: Freedom from Relationship Anxiety
https://courses.risingwoman.com/freedom-from-relationship-anxiety
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:19 - Introduction to Sheleana Aiyana
00:03:35 - Conscious Relationships Defined
00:05:50 - Maturity and Responsibility in Relationships
00:07:20 - Identifying Conscious Relationships
00:10:35 - Red Flags and Non-Negotiables
00:14:25 - Trusting Your Body's Signals
00:16:54 - The Healing Power of Grief
00:20:00 - The Role of Ritual in Relationships
00:22:20 - Breakups as Opportunities for Growth
00:28:57 - Facing Pain for Spiritual Growth
00:31:04 - The Relationship with Spirit
00:34:23 - Becoming the One
00:37:40 - Steps to Becoming the One
00:40:15 - The Importance of Somatic Work
00:48:13 - Final Message to the World
99 episodes
