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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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today we’re diving deep into a fascinating and often overlooked aspect of our health—the way our brains detoxify and rejuvenate during sleep. It turns out, while you’re hitting the pillow and drifting off into dreamland, your brain is pulling an all-nighter in its very own detox lab.
620 episodes
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