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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Today, we're diving into a topic that affects almost everyone in our modern, tech-driven world: blue light. It's in our phones, our computers, and even in the lighting around us. But is it all bad? Or does blue light actually have some hidden benefits?
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