Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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S1 E3: Trust, Inner Listening & Connecting to Earth
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Manage episode 286836780 series 2890653
Content provided by Emergent Liberation Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emergent Liberation Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A story and a somatic grounding practice as invitations to enter into your body for support and intuitive guidance.
CONTENT
- Story: Chris explores trust as an embodied sparkle that, if followed, leads one right where they need to be.
- Enquiry: The language of your body: What are your sign posts?
- Somatic Grounding Practice: Magda offers a practice to connect our body with the earth.
LINKS:
CONTRIBUTORS
14 episodes
MP3•Episode home
Manage episode 286836780 series 2890653
Content provided by Emergent Liberation Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emergent Liberation Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A story and a somatic grounding practice as invitations to enter into your body for support and intuitive guidance.
CONTENT
- Story: Chris explores trust as an embodied sparkle that, if followed, leads one right where they need to be.
- Enquiry: The language of your body: What are your sign posts?
- Somatic Grounding Practice: Magda offers a practice to connect our body with the earth.
LINKS:
CONTRIBUTORS
14 episodes
All episodes
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