Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Aisha reads from xer blog essay, The Orgasmic Organismic Yes. The essay explores the nuances of a blended YES-NO, the state when our sense of embodied pleasure becomes disorganized by obligation and pain. Xe explores how to cultivate unblending the two, supporting the possibility of embodied pleasure again. After the reading, Kaila guides a somatic practice to discover the felt-sense of pleasure and embodied yes.
TOPICS:
- Gestalt Therapy Theory
- Trauma physiology and the disembodiment of embodied YES
- Safety as the baseline for a clear YES and a clear NO
- Blended YES-NO patterns
- Follow the sparkles
- The value of “I Don’t Know”
- Explore your embodied yes
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14 episodes