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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kaila and Aisha return for another season of ELC, sharing ELC’s changes over the hiatus. introduce the seasonal theme for 2022 Forgiveness. Together the two somatic educators explore the anatomy of forgiveness, foreshadowing the topics addressed throughout Season three.
- Return after a long hiatus and continuing slow podcast
- Goodbye to Chris
- Introduction of the theme of forgiveness and why
- Presence in the multiplicity of right now
- Surprise! Aisha is autistic!! What does that mean?
- Kaila’s architecture shift
- Anatomy of forgiveness - Rupture and repair, process, belonging, resistance or withdrawal
- Tracking the energetic field
- Of course, forgiveness is an emergence
- Questions for the community
www.autastic.com - affirming resources for folks who are diagnosed with or suspected of being on the spectrum later in life; QT/BIPOC resources available
ELC Patreon Page
https://www.patreon.com/emergentliberationcollective
Aisha Edwards
https://campsite.bio/full_flight_wellness
Kaila June
14 episodes
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