646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

Energized with Dr. Mariza

Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

4d ago 33:43

MP3•Episode home

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.

But the beautiful thing about combating these changes in midlife?

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!

IN THIS EPISODE

Navigating midlife hormonal changes and a busy schedule
My top tip for easily boosting your energy WITHOUT burnout
The benefits of quick exercise on your overall health
Prioritizing consistency over intensity
The research and science behind short bursts of exercise
My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”

“Honestly, nowhere is off limits for intentionally building my life around movement.”

RESOURCES MENTIONED

Connect with me on Instagram!

DrMariza.com

Check out my other podcasts

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

RELATED EPISODES

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#617: The Number One Longevity Hack Everyone Should Be Doing

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

696 episodes