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EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira

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Manage episode 458956589 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode is brought to you by Legion Athletics and Strong Coffee Company.

Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.

Follow Kim @kimshapiramethod

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Transforming Your Relationship With Food

(09:54) The Mind-Body Connection in Nutrition

(16:53) Reframing Hunger as Fuel

(21:26) Relationship Between Food Psychology and Habits

(31:30) Healing Disease Through Stress Management

(36:19) What Listening to Your Body Really Feels Like

(41:10) Understanding Nutritional Signals

(51:54) Embracing Curiosity as You Navigate Eating Habits

-----

Episode resources:

  continue reading

907 episodes

Artwork
iconShare
 
Manage episode 458956589 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode is brought to you by Legion Athletics and Strong Coffee Company.

Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.

Follow Kim @kimshapiramethod

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Transforming Your Relationship With Food

(09:54) The Mind-Body Connection in Nutrition

(16:53) Reframing Hunger as Fuel

(21:26) Relationship Between Food Psychology and Habits

(31:30) Healing Disease Through Stress Management

(36:19) What Listening to Your Body Really Feels Like

(41:10) Understanding Nutritional Signals

(51:54) Embracing Curiosity as You Navigate Eating Habits

-----

Episode resources:

  continue reading

907 episodes

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