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EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton

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Manage episode 474379403 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT.

Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's.

Follow Renee @fittonnutrition

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Benefits of Fasting for Health

(06:46) Types of Fasting for Optimal Longevity

(18:17) Fasting Myths and Truths

(24:30) Caffeine, Plant Compounds, and Fasting

(28:55) Reversing Type 2 Diabetes

(40:56) Fasting Types and Safety Protocols

(47:10) Prolonged Fasting Differences

(01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast

(01:24:54) Fasting Mimicking Diet Protocol

(01:38:21) Embracing Progress, Not Perfection

-----

Episode resources:

  continue reading

906 episodes

Artwork
iconShare
 
Manage episode 474379403 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT.

Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's.

Follow Renee @fittonnutrition

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Benefits of Fasting for Health

(06:46) Types of Fasting for Optimal Longevity

(18:17) Fasting Myths and Truths

(24:30) Caffeine, Plant Compounds, and Fasting

(28:55) Reversing Type 2 Diabetes

(40:56) Fasting Types and Safety Protocols

(47:10) Prolonged Fasting Differences

(01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast

(01:24:54) Fasting Mimicking Diet Protocol

(01:38:21) Embracing Progress, Not Perfection

-----

Episode resources:

  continue reading

906 episodes

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