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EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

Ever Forward Radio with Chase Chewning

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This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen.

In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.

Follow Katie @katiestewartwellness

Follow Chase @chase_chewning

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In this episode we discuss...

  • 00:00 – Skin Health Introduction

  • 03:17 – Why Men Overlook Skincare

  • 05:44 – Skincare Slip-Ups & Real-Life Examples

  • 07:00 – Skincare Stash Secrets

  • 11:45 – Top 3 Daily Skincare Must-Haves for Men

  • 14:00 – Why Cleansing Matters

  • 17:32 – TikTok Trends & Skincare Myths

  • 19:29 – Evidence-Based Skincare Products

  • 21:21 – Skin Health Through the Decades

  • 24:08 – Antibiotics, Gut Health & Acne

  • 27:05 – Anti-Inflammatory Nutrition for Skin

  • 32:19 – Balancing Fun & Skin Health in Your 20s

  • 34:01 – The Role of Probiotics

  • 38:34 – Entering Your 30s: Stress & Skin Health

  • 42:28 – Nutrition Challenges for Men

  • 47:33 – Hormonal Acne in Men

  • 49:52 – Skincare Overload

  • 51:51 – The Importance of SPF

  • 53:04 – Shaving vs. Exfoliating

  • 54:46 – Biohacking for Better Skin

  • 57:56 – Air Quality, Climate & Skin Health

  • 01:00:42 – Future of Skincare: Exosomes & Collagen

  • 01:03:43 – Ever Forward

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