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#794: Woah! How to Stop Sabotaging Yourself!

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Manage episode 462381711 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!
  continue reading

842 episodes

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iconShare
 
Manage episode 462381711 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!
  continue reading

842 episodes

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