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Unmasking Your True Habits: What They Reveal About You
Manage episode 486801131 series 3324822
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm
• Neural pathways strengthen with repetition, making habits easier to maintain but harder to break
• Our true priorities are exposed through habits, not through what we claim to value
• Anxious thinking is a habit that can be transformed through mindfulness
• Awareness of unhelpful habits is the first step to changing them
We are therapists and we're here to help you. Get in touch with us on Instagram or wherever you listen to our podcast. We're happy to chat or you can book a session with us.
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Chapters
1. Understanding Habits and Their Impact (00:00:00)
2. How Habits Reflect Our Beliefs (00:03:40)
3. Breaking Out of Comfort Zones (00:07:02)
4. Habits as Coping Mechanisms (00:15:32)
5. The Neuroscience of Habit Formation (00:19:39)
6. Transforming Anxious Thinking (00:22:03)
7. Finding Root Causes Behind Habits (00:25:37)
177 episodes
Manage episode 486801131 series 3324822
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm
• Neural pathways strengthen with repetition, making habits easier to maintain but harder to break
• Our true priorities are exposed through habits, not through what we claim to value
• Anxious thinking is a habit that can be transformed through mindfulness
• Awareness of unhelpful habits is the first step to changing them
We are therapists and we're here to help you. Get in touch with us on Instagram or wherever you listen to our podcast. We're happy to chat or you can book a session with us.
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Chapters
1. Understanding Habits and Their Impact (00:00:00)
2. How Habits Reflect Our Beliefs (00:03:40)
3. Breaking Out of Comfort Zones (00:07:02)
4. Habits as Coping Mechanisms (00:15:32)
5. The Neuroscience of Habit Formation (00:19:39)
6. Transforming Anxious Thinking (00:22:03)
7. Finding Root Causes Behind Habits (00:25:37)
177 episodes
All episodes
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