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Self-Care Isn’t Selfish. It’s F*cking Essential
Manage episode 479048290 series 3608784
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Being a mom doesn’t mean losing yourself.
In this episode, I’m sharing how to create a self-care routine that actually works—even in the chaos of motherhood.
You’ll hear simple tips, examples from my own life, and the deeper reason why this matters not just for you… but for your kids, your family, and everyone you show up for.
This isn’t about perfection. It’s about presence.
✨ For deeper support:
The Phoenix Sessions: 1:1 soul + self-care strategy sessions
The Awakened Woman Mentorship: a sacred space for mothers reclaiming their healing + power
19 episodes
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