Mastering Peak Performance: A Dive into Athlete Development WNBA Coach Chrissy Stragisher

HansenAthletics Radio

Over 20 million podcasts, powered by

Content provided by Darren Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

1y ago 54:36

MP3•Episode home

Send us a textJoin the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will be captivated by the intersection of physical prowess and mental acuity. Her tale isn't just about athletic supremacy; it's a narrative that champions holistic well-being and shatters th...

Chapters

1. Mastering Peak Performance: A Dive into Athlete Development WNBA Coach Chrissy Stragisher (00:00:00)

2. Athlete Performance Through Nutrition and Mindfulness (00:00:27)

3. Athlete Nutrition and Sleep Importance (00:11:29)

4. Mindfulness and Mental Resilience in Sports (00:21:55)

5. Athlete Success Through Preparation and Mindset (00:34:01)

6. Confidence vs. Cockiness in Athletics (00:40:17)

7. Staying at the Top Level (00:46:05)

8. Importance of Confidence in Athletics (00:49:36)

9. Building Self-Worth Beyond Sports (00:53:00)

77 episodes

#Fitness #Olympic Lifting #Tips #Powerlifting #Barbell #Strength #Conditioning #Gym #Business #Marketing #Speed #Power #Nutrition #Darren Hansen #Youth Athletes #Athletics #Health and Well-Being #CrossFit