In this engaging episode of the HNL Movement Podcast, Andrew sits down with Blake Parado, the owner of Parado Power, to discuss his inspiring journey into the fitness world and his approach to training. Blake shares his background growing up in Manoa Valley, where he played multiple sports like baseball, soccer, and basketball. He explains how his early experiences with strength training shaped his understanding of physical development and led him to pursue a career in fitness and personal training.

Blake walks us through his career, from his days as an athlete to eventually becoming a personal trainer and opening his own gym. With a foundation in kinesiology and a passion for powerlifting, Blake emphasizes the importance of making fitness accessible and enjoyable for everyone—especially those who don't typically enjoy the gym. He reflects on the challenges of entrepreneurship, the hard work involved in building Parado Power, and the ongoing growth of his business, even through the hurdles of COVID-19. Blake also shares how his gym’s core demographic—working professionals and older adults—have benefited from his functional training approach, proving that fitness can be efficient, effective, and enjoyable.

This episode is packed with insights for aspiring trainers, business owners, and anyone looking to build functional strength while making fitness a sustainable and enjoyable part of their lifestyle. Tune in to hear Blake's journey and his approach to helping others improve their fitness in a meaningful and accessible way. Enjoy the episode!

Website: paradopower.com
Instagram: @paradopower