Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Andrew Takata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Takata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Yin and Yancy Ep. 9: Viewing Weaknesses As Opportunities For Growth

12:00
 
Share
 

Manage episode 452047449 series 2810088
Content provided by Andrew Takata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Takata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In another thought-provoking episode of Yin and Yancy, Andrew and Yancy dive into the topic of addressing your weaknesses—both physical and mental—and the importance of embracing them as part of the growth process. Yancy kicks things off with a humorous question: If you punched yourself in the stomach as hard as you could and it hurt, does that make you weak or strong? A fun way to segway into the concept that we all have weaknesses, but it's how we approach them that shapes our progress.

The conversation shifts to the common tendency of focusing on strengths, whether it's in training or life. Many people gravitate towards what they're good at or feel comfortable with, often due to external pressures or the fear of appearing weak. However, as Yancy and Andrew discuss, the key to continuous improvement lies in acknowledging and working on your weaknesses. With the right training plan, a supportive coach, and a mindset of growth, pushing yourself out of your comfort zone is the real path to progress. This episode highlights how consistency, efficiency, and embracing the struggle are essential components of building long-term success in health, sports, and performance. Enjoy the episode!

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 452047449 series 2810088
Content provided by Andrew Takata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Takata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In another thought-provoking episode of Yin and Yancy, Andrew and Yancy dive into the topic of addressing your weaknesses—both physical and mental—and the importance of embracing them as part of the growth process. Yancy kicks things off with a humorous question: If you punched yourself in the stomach as hard as you could and it hurt, does that make you weak or strong? A fun way to segway into the concept that we all have weaknesses, but it's how we approach them that shapes our progress.

The conversation shifts to the common tendency of focusing on strengths, whether it's in training or life. Many people gravitate towards what they're good at or feel comfortable with, often due to external pressures or the fear of appearing weak. However, as Yancy and Andrew discuss, the key to continuous improvement lies in acknowledging and working on your weaknesses. With the right training plan, a supportive coach, and a mindset of growth, pushing yourself out of your comfort zone is the real path to progress. This episode highlights how consistency, efficiency, and embracing the struggle are essential components of building long-term success in health, sports, and performance. Enjoy the episode!

  continue reading

271 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play