10 | Q&A: Strength Training How To: Fitness podcast

10 | Q&A: Strength Training

published 2y ago

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Today’s episode is a quick-fire Q&A on the topic of Strength Training.

0:57 What is the best training split?

3:53 Can you build muscle and burn body fat at the same time?

5:45 When is the best time to lift? Is there a best time?

6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to?

10:36 I know I need to lift but am so scared of getting bulky

15:35 First timer in the gym, what’s your tip piece of advice?

Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way!
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🟡 Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt

🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/

Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!

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#Fitness #Nutrition #Michael Ulloa and Kate Lyman #Kate Lyman #Michael Ulloa #Health and Well-Being #Wellness #Inclusion #Mindset #Habits #Diet #Strength Training #Workouts

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10 | Q&A: Strength Training

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