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Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.

0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?

7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt

🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/

Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!

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54 episodes